When the World is battling #COVIDー19, I can see more n more inclination towards traditional methods of living and treatment. On this #DoctorsDay, let me share my limited knowledge on the subject.
Time to reboot. (1/n)
2. Try brushing with ‘neem’ stem! You will be surprised.
4. Decide what your body is - temple or waste bin. Then think what will go in.
5. Eat only 70% of what you can or your hunger.
6. Digestion is key to good health.
8. Try cooking only in earthenware pots n pans. It is easy. You can put on gas flame. Food is tasty and remains fresh for longer hours. Metals harm the food.
10. Drink enough water to remain hydrated. But avoid before and after eating.
11. Sleep well. At least 7-8 hours in a day. Like a kid. Nothing wrong in sleeping for some time in the afternoon – what you call – power nap! Sleep timing should match with nature.
12. Burn energy by following rigorous physical discipline. Brisk walking/jogging, yoga and massage with local oil like ‘til’ (sesame) or ‘coconut’ or ‘sarso’ (mustard) is a good combination to do on different days of a week
13.Pranayama is a must. Cells not getting enough oxygen leads to cancer. Your breaths are counted. You are dead if count is over.
14. Traditional ways of keeping your system clean like ‘jalneeti’ etc are particularly good methods to keep virus etc away from us.
15.Treat whole body as one. One ailment cannot be treated in isolation.