Thread by @TheForeverFit

8 tips for effective & sustainable fat loss

I assure you...

That if you utilize these, you'll be well on your way to your goal

~ RT/like to save this thread for later ~

1. First and foremost, let's establish the #1 baseline for losing fat

A caloric deficit.

You MUST be in a deficit to lose fat.

This means you must consume less calories than your body requires to function

When this happens, your body taps into fat stores for fuel

= fat loss

2. Limit alcohol consumption

Fat loss & drinking DO NOT go hand in hand

Alcoholic drinks contain a TON of empty calories

1 night of heavy drinking can set you back weeks of progress

This is why "beer bellies" exist

Drinking a lot causes a heavy caloric surplus = weight gain

3. Eat more protein

Protein filled foods keep you feeling full longer

Which leads you to having to eat less food, making you more likely to stay in a caloric deficit

Eat a protein source, healthy carb source, and of course veggies at EVERY meal

Avoid carb only meals.

4. Be active daily

Cardiovascular activities burn calories and will inevitably help you lose fat

Doesn't have to be a date with the treadmill

- 10k steps daily
- jump rope
- sports
- light jog
- stair climbing

anything that raises your heart rate for a period of time

5. Drink plenty of water

Consistently drink water throughout the everyday

Before each meal, drink a full glass of water

You will feel full sooner, thus eating less food

Your body is ~60% water for a reason.

Keep it hydrated

6. Consider intermittent fasting (IF)

IF is time restricted eating and has many other benefits for the human body

I found it WAY easier to shed body fat using this tool

To learn more about IF, get a copy of my guide here:

everf.it/IFguide

7. Lower carbs, replace with protein

As mentioned before, protein filled foods will keep you full

Bad carbs only make you crave more carbs and don't keep you full long

If you're having troubles losing weight, track your macros for 1 week. You will see your macro profile sucks

8. Resistance train

A well balanced resistance training program combined with the proper macro profile is your best bet to drop fat AND gain some muscle

If you'd like a laid out plan to achieve this, pre-order our newest program for 50% off:

everfitbrand.com/hollywood

As always, I hope this helps on your journey!

If you want to:

+ Build muscle
+ Lose fat
+ Live longer & happier
+ Implement IF in your life

Then you need to follow a few steps

Follow @TheForeverFit & @TheGreat_Life

Grab a copy of my free IF guide:
everf.it/IFguide