“THE BIG 6” movements/exercises that will inevitably transform your body if progressively overloaded
This is useful info for anyone training, so read on
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This is useful info for anyone training, so read on
~ RT/like to save this thread for later ~
1. Horizontal push (e.g. bench press)
These movements work your chest primarily, triceps & delts as secondary
You can do any variation (incline, decline) of bench press to target your entire pectoral muscles
Use proper form and leave the ego at at the door on this exercise
These movements work your chest primarily, triceps & delts as secondary
You can do any variation (incline, decline) of bench press to target your entire pectoral muscles
Use proper form and leave the ego at at the door on this exercise
2. Vertical push (e.g. overhead press)
Vertical push movements shoulder be a staple in your routine.
Having strong shoulders makes life a heck of a lot easier.
You use your shoulders more than you realize!
Prioritize the vertical push.
Vertical push movements shoulder be a staple in your routine.
Having strong shoulders makes life a heck of a lot easier.
You use your shoulders more than you realize!
Prioritize the vertical push.
3. Horizontal pull (e.g. barbell row)
This movement will work your mid/upper back mostly, with lower back and biceps/forearms as secondary
By far the best movement for good back development
Get strong on these and you will look thick af!
This movement will work your mid/upper back mostly, with lower back and biceps/forearms as secondary
By far the best movement for good back development
Get strong on these and you will look thick af!
4. Vertical pull (e.g. weighted pull ups, lat pull down)
The lats become the primary target with this movement.
Get really strong on these and you will have a wide V-tapered back.
Strengthen your back and pretty much all of your major lifts will improve.
The lats become the primary target with this movement.
Get really strong on these and you will have a wide V-tapered back.
Strengthen your back and pretty much all of your major lifts will improve.
5. Lower body push (e.g. squat)
Squat is the #1 lower body & core exercise in my opinion, and essential to any routine.
Squats use all muscles in your legs
Neglect your legs and you’re not doing yourself any favors!
(Life is easier if you have a strong legs too, just saying)
Squat is the #1 lower body & core exercise in my opinion, and essential to any routine.
Squats use all muscles in your legs
Neglect your legs and you’re not doing yourself any favors!
(Life is easier if you have a strong legs too, just saying)
6. Lower body pull (e.g. deadlift)
Unarguably one of the best mass building exercises
Uses pretty much every muscle in the body.
However, more muscles used = more chance of injury
So take your time building your strength on this movement
No ego lifting
Unarguably one of the best mass building exercises
Uses pretty much every muscle in the body.
However, more muscles used = more chance of injury
So take your time building your strength on this movement
No ego lifting
I hope this helps!
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+ Shred body fat
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+ Learn how to maximize your potential
Follow these simple steps
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If you want to:
+ Build lean muscle
+ Shred body fat
+ Be happier
+ Learn how to maximize your potential
Follow these simple steps
Follow @TheForeverFit & @TheGreat_Life
Grab a copy of my free intermittent fasting guide:
everf.it/IFguide
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Get the Hollywood Physique Program
+ No Gym Alternative for free
No charge until July 22
Just $17
Price goes up TODAY at midnight
Pre-order here👇
EverfitBrand.com/hollywood
