WARNING: This is an eating disorder related thread. Do not use this as a diet if you do not have an ED. This is a “diet routine” where you are treated as a model, and is obviously not real.
Welcome! You have been scouted by LITE Modeling Agency. We have locations all over the world and are excited to welcome you to our team! Our models are known for their tasteful fashion, strict routines, and of course, amazing bodies.
To become officially signed to LITE agency, you must go through a 4-week training process to become aligned with the image of our brand. We can’t have any weak links now can we?
The following is your daily schedule and regimen for the next four weeks. Stick to this and you will become a top model in the world and sought after by many brands. Good luck!
Day 1: Acclimation
On your first day, align yourself with your goals for your modeling career. How much weight do you want to lose? What do you want your BMI to be? Who are your inspirations?
Start a journal that you can use to document the training process.
On your first day, align yourself with your goals for your modeling career. How much weight do you want to lose? What do you want your BMI to be? Who are your inspirations?
Start a journal that you can use to document the training process.
Day 1 cont:
Research your fashion goals and inspiration. Find thinspo that motivates you to become your best self. Save or print this thinspo and put it in your journal. It’s important that you bring your goals to the forefront of your mind!
Research your fashion goals and inspiration. Find thinspo that motivates you to become your best self. Save or print this thinspo and put it in your journal. It’s important that you bring your goals to the forefront of your mind!
THE SCHEDULE: 8-9 am
Models start their day early. Time is precious and you don’t want to waste it. Wake up and spend the first hour of your day drinking some warm lemon water and writing your goals for that day in your journal. punishment for waking up late is 50 jumping jacks.
Models start their day early. Time is precious and you don’t want to waste it. Wake up and spend the first hour of your day drinking some warm lemon water and writing your goals for that day in your journal. punishment for waking up late is 50 jumping jacks.
9-10 am: Workout # 1
Physical fitness is of the utmost importance. Spend an hour doing calisthenic workouts to warm your body up for the day and stretch every muscle so that you kick your metabolism into gear.
Physical fitness is of the utmost importance. Spend an hour doing calisthenic workouts to warm your body up for the day and stretch every muscle so that you kick your metabolism into gear.
10-11 am: Hydration and Planning
Take this hour to recharge from your workout and write out your plan for the day. Make any adjustments you need to fit your personal life, but make sure you get everything done!
Take this hour to recharge from your workout and write out your plan for the day. Make any adjustments you need to fit your personal life, but make sure you get everything done!
11 am-Noon: Self Care
Take a shower to wash off the sweat from your workout and take some time for your skincare routine. No model is burdened with bad skin. Research your skin type and watch some routines by other models to understand how to clear your skin.
Take a shower to wash off the sweat from your workout and take some time for your skincare routine. No model is burdened with bad skin. Research your skin type and watch some routines by other models to understand how to clear your skin.
Noon-1 pm: Coffee Break
By now you might be getting hungry, but you have more important things to do. Make yourself a cup of coffee to curb your appetite for a bit. Also use this time to watch some Model Daily Routines on Youtube!
By now you might be getting hungry, but you have more important things to do. Make yourself a cup of coffee to curb your appetite for a bit. Also use this time to watch some Model Daily Routines on Youtube!
1pm - 2pm: Fashion Research
Pick an aesthetic that you want to embody as a model. Some examples are Alternative, Y2K, Skater, etc. Make a Pinterest or mood board featuring this style, follow models and influencers who dress like this, and add some pieces to your closet that fit!
Pick an aesthetic that you want to embody as a model. Some examples are Alternative, Y2K, Skater, etc. Make a Pinterest or mood board featuring this style, follow models and influencers who dress like this, and add some pieces to your closet that fit!
2pm-3pm: Meal
Models eat very healthy to maintain their figure. Pick a meal that is a low calorie amount and filling so that it will keep you energized. Make sure it has lots of nutrients, no fast food! Punishment for an unhealthy meal is a 1 minute plank.
Models eat very healthy to maintain their figure. Pick a meal that is a low calorie amount and filling so that it will keep you energized. Make sure it has lots of nutrients, no fast food! Punishment for an unhealthy meal is a 1 minute plank.
3pm-5pm: Free Time
Use these 2 hours to relax and take some time to yourself! You can do whatever you want, and enjoy yourself!
Use these 2 hours to relax and take some time to yourself! You can do whatever you want, and enjoy yourself!
5pm-6pm: Meal or Snack
If hunger is unbearable, have a small meal or snack. Pick something small or refer to my Low Cal meal/snack thread for ideas!
If hunger is unbearable, have a small meal or snack. Pick something small or refer to my Low Cal meal/snack thread for ideas!
6pm-7pm: Workout # 2
This workout should be more rigorous and cardio-based. Pick any Chloe Ting workout on Youtube that fits your goals and do that.
This workout should be more rigorous and cardio-based. Pick any Chloe Ting workout on Youtube that fits your goals and do that.
7pm-8pm: Nighttime Skincare
Spend this hour unwinding and doing your nighttime skincare. Do a mask or shave your face so that you a prepped for the next day.
Spend this hour unwinding and doing your nighttime skincare. Do a mask or shave your face so that you a prepped for the next day.
8pm-9pm: Meditation + Journaling
Take this time to write in your journal your fails and successes of the day. What will you do instead tomorrow? What went well today? How do you feel? Reflection is very important to achieving results.
Take this time to write in your journal your fails and successes of the day. What will you do instead tomorrow? What went well today? How do you feel? Reflection is very important to achieving results.
9pm-11pm: Free Time + Sleep
Unwind for the rest of the night and enjoy yourself, but make sure you get to sleep early. A full night of sleep is important for weight loss!
Unwind for the rest of the night and enjoy yourself, but make sure you get to sleep early. A full night of sleep is important for weight loss!
Follow this regimen for 4 weeks or as long as you can for accelerated weight loss! I am on my 4th day of following this schedule and have lost 1 lb every day consistently. It is really manageable and works!
I hope you guys enjoyed this! I worked really hard & I wanted to make a good regimen that people can follow. This is a great way to keep yourself to a routine and lose weight. If you end up doing this and making an accountability thread, please show me! Stay safe and good luck💘
• • •
Missing some Tweet in this thread? You can try to
force a refresh
