For those of us with mental health problems, some of us may find masks feel very hard to cope with. But there are things you could try to help make the experience more manageable. (1/5) 
Covering your mouth and nose might affect the air you breathe, which might make you feel anxious or panicky. This can then cause other symptoms as well, like feeling dizzy or sick, which you might associate with the mask. (2/5)
Having certain materials touching your skin might feel very hard to cope with (sensory overload). (3/5)
Seeing people covering their faces might make you feel uneasy or scared of others. They might seem threatening, sinister, or dehumanised. (4/5)
It’s important not to judge people who are not wearing masks, or assume that someone not wearing a mask is 'just being selfish'. Many people are exempt from wearing masks, and it might not be immediately obvious why.
For more information, visit mind.org.uk/masks (5/5)
For more information, visit mind.org.uk/masks (5/5)
