2. It can provide a confidential, productive space to vent and work through struggles without fear of your community finding out.
4. You can learn to explore your need and desire for boundaries in your relationships and how to effectively set and hold them in a way that works for you.
6. Working with a therapist can potentially be the ONE relationship where you can safely and effectively talk about yourself and what you want.
8. Therapy can help you distinguish and navigate between shame and guilt.
10. It’s the first step in normalizing seeking help and breaking the stigma in our communities!