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Aug 7, 2020 β€’ 14 tweets β€’ 3 min read β€’ Read on X
How to Win Arguments (πšπš‘πš›πšŽπšŠπš)
I used to spend a lot of time arguing with people.

About anything and everything. Offline and online.

It gave me a rush. I wasted a lot of time and energy doing it. And often acted like an asshole.
I've tried to fix that over the last year.

The first step was to recognize that I had a problem. Grateful to have friends who pointed it out.

I realized that this compulsive behavior was my ego β€œstriving for superiority” to counteract not feeling good enough.
It's crazy how much of our behavior is guided by unconscious thought patterns. Knowing yourself is a long (but extremely rewarding) journey.

The next realization for me was that arguments are pointless.

You can't change anyone's mind through arguments.
When you argue with someone, you only end up strengthening their beliefs.

Because people dig deeper to defend their positions.

And the more they invest in an idea, the more strongly they cling on to it.
It's always difficult (sometimes impossible) to get people to see your point of view.

So now, I instead focus on listening and understanding their point of view.
One, it allows me to develop a holistic perspective. And consider that maybe I'm wrong. In which case I should just shut the fuck up.

(Also, we should be able to hold contradictory ideas in our head)

Two, it helps me understand how they have built up their beliefs.
Here's the thing. People will only change their beliefs when the realization comes from within them.

That won't happen when you attack their ideas.

But you can make it happen with the right questions.
You can use questions to make them realize the flaws and inconsistencies in their beliefs. And even lead them towards your ideas.

And if you have spent time understanding how they have built up their belief, you'll know how to dismantle it.
Simple questions like:

"What would be an example?"
"Why is that happening?"
"Who would benefit from that?"
"Have you always felt this way?"
"Have you considered the alternative...?"
"How do you think that would make others feel?"
"How would this help you achieve what you want?"
Socrates was really good at this.

He would ask his students targeted questions in order to provoke thoughts, help them analyze concepts, and get to the truth.
He knew where he wanted his students to arrive, but instead of simply lecturing them, he would lead them to an epiphany by asking a series of questions.

This method is called Socratic Questioning (of course).
Socratic Questioning is a powerful tool in Cognitive Behavioural Therapy and Sales.

It's powerful because when we arrive at a conclusion on our own, we own it.
But again, I don't think you should go about trying to change everyone's beliefs. I learned it the hard way.

Your own beliefs might be flawed for all you know.

Apply discernment. The best way to win arguments is to prevent them.

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More from @kunaaaaaal

Jun 10, 2021
When I first came across Metta (loving-kindness) meditation, it seemed very... woo? wishy-washy?

I looked it up on YT, and it basically involved cultivating loving emotions towards yourself and others

"Yeah, this doesn't really look like meditation, seems forced and artificial"
It did not fit my preconceived notions of what "meditation" should be like. So I dismissed it.

A couple of years later, I saw John Vervaeke discuss Metta in his brilliant lecture series. And it woke me up to what Metta is actually about.

Dr. Vervaeke offers an existential interpretation of Metta.

He says love is not an emotion or feeling, it's an existential mode. It's a way of being. It's a way of knowing and being known. It's a commitment to a way of life with someone.
Read 9 tweets
Mar 6, 2021
Understanding Anger (πšπš‘πš›πšŽπšŠπš)

Anger is a misunderstood emotion. Society often paints it in a negative light. And there's a sense of shame attached to feeling angry.

But there are no wrong emotions. Every emotion provides us valuable information and guidance. [1/13]
Anger is our body's adaptive mechanism to make us aware and respond to an unmet need.

The need could be concrete β€” like a promotion, a relationship, or more money. Or it could be abstract β€” like the need to be understood, or the need to be respected.
An unmet need could also reflect a sense of injustice. Something is wrong, according to your values, and you need to make it right.

Anger acts as a stimulant. It causes a rise in dopamine levels, flushes the skin, and increases the heart rate.
Read 14 tweets
Jan 3, 2021
Doing Nothing (πšπš‘πš›πšŽπšŠπš) β€” On building a better relationship with your self
Trust is one of the fundamental prerequisites for love.

So if we're striving for self-love, we first need to be able to trust ourselves. And trust is built on truth.
Now we can't really lie to ourselves. It's not possible to simply make yourself "believe" something, especially if your mind knows it's not the truth.

But we can obfuscate the truth. We are naturally brilliant at self-deception, at bullshitting ourselves.
Read 12 tweets
Oct 18, 2020
We are all narcissists β€” A (πšπš‘πš›πšŽπšŠπš) on overcoming the need for external validation
"Don't worry about what other people think" is useless advice (well-intended though).

Try this β€” don't think of a pink rhinoceros. Were you successful?
Deliberate attempts to suppress certain thoughts only make them more likely to surface.

When you tell yourself "stop thinking about X!", the mind monitors all your thoughts and brings anything that revolves around "X" to your awareness.

This is called the Ironic process theory.
Read 28 tweets
Sep 27, 2020
How Meditation Alters the Brain (πšπš‘πš›πšŽπšŠπš)

Here's how meditation changes the brain β€” structurally and functionally
For a long time, I dismissed meditation as spiritual woo-woo.

How could closing your eyes and focusing on your breathe or thoughts or whatever make any difference?

To my "rational" (and ignorant) mind, it made no sense.
Sometime last year, I read up on the science of meditation. And it made me feel stupid for ignoring it all these years.

So for over a year, I've meditated almost daily. I'm not going to talk about the (life-changing) benefits I've experienced. Because your mileage may vary.
Read 25 tweets
Sep 19, 2020
How to Hack Willpower (πšπš‘πš›πšŽπšŠπš)

We know what we need to do to get where we want to.

We know the things that we need to avoid and cut out.

But when it comes to making things happen, we often fail to follow-through and give in to our temptations.
We fail to win these battles because in that moment we lack the required willpower to overcome the resistance.

Imagine what your life would look like if you had the ability to avoid all distractions and check off everything on your to-do list.
You wouldn't be a slave to your urges and feelings.

You'd be able to prioritize the things that are truly important to you.

You'd have freedom in the true sense.

But we can't just think our way into increased willpower. It's not a question of "mental grit".
Read 35 tweets

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