I used to spend a lot of time arguing with people.
About anything and everything. Offline and online.
It gave me a rush. I wasted a lot of time and energy doing it. And often acted like an asshole.
I've tried to fix that over the last year.
The first step was to recognize that I had a problem. Grateful to have friends who pointed it out.
I realized that this compulsive behavior was my ego βstriving for superiorityβ to counteract not feeling good enough.
It's crazy how much of our behavior is guided by unconscious thought patterns. Knowing yourself is a long (but extremely rewarding) journey.
The next realization for me was that arguments are pointless.
You can't change anyone's mind through arguments.
When you argue with someone, you only end up strengthening their beliefs.
Because people dig deeper to defend their positions.
And the more they invest in an idea, the more strongly they cling on to it.
It's always difficult (sometimes impossible) to get people to see your point of view.
So now, I instead focus on listening and understanding their point of view.
One, it allows me to develop a holistic perspective. And consider that maybe I'm wrong. In which case I should just shut the fuck up.
(Also, we should be able to hold contradictory ideas in our head)
Two, it helps me understand how they have built up their beliefs.
Here's the thing. People will only change their beliefs when the realization comes from within them.
That won't happen when you attack their ideas.
But you can make it happen with the right questions.
You can use questions to make them realize the flaws and inconsistencies in their beliefs. And even lead them towards your ideas.
And if you have spent time understanding how they have built up their belief, you'll know how to dismantle it.
Simple questions like:
"What would be an example?"
"Why is that happening?"
"Who would benefit from that?"
"Have you always felt this way?"
"Have you considered the alternative...?"
"How do you think that would make others feel?"
"How would this help you achieve what you want?"
Socrates was really good at this.
He would ask his students targeted questions in order to provoke thoughts, help them analyze concepts, and get to the truth.
He knew where he wanted his students to arrive, but instead of simply lecturing them, he would lead them to an epiphany by asking a series of questions.
This method is called Socratic Questioning (of course).
Socratic Questioning is a powerful tool in Cognitive Behavioural Therapy and Sales.
It's powerful because when we arrive at a conclusion on our own, we own it.
But again, I don't think you should go about trying to change everyone's beliefs. I learned it the hard way.
Your own beliefs might be flawed for all you know.
Apply discernment. The best way to win arguments is to prevent them.
β’ β’ β’
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Dr. Vervaeke offers an existential interpretation of Metta.
He says love is not an emotion or feeling, it's an existential mode. It's a way of being. It's a way of knowing and being known. It's a commitment to a way of life with someone.
Anger is a misunderstood emotion. Society often paints it in a negative light. And there's a sense of shame attached to feeling angry.
But there are no wrong emotions. Every emotion provides us valuable information and guidance. [1/13]
Anger is our body's adaptive mechanism to make us aware and respond to an unmet need.
The need could be concrete β like a promotion, a relationship, or more money. Or it could be abstract β like the need to be understood, or the need to be respected.
An unmet need could also reflect a sense of injustice. Something is wrong, according to your values, and you need to make it right.
Anger acts as a stimulant. It causes a rise in dopamine levels, flushes the skin, and increases the heart rate.
How Meditation Alters the Brain (ππππππ)
Here's how meditation changes the brain β structurally and functionally
For a long time, I dismissed meditation as spiritual woo-woo.
How could closing your eyes and focusing on your breathe or thoughts or whatever make any difference?
To my "rational" (and ignorant) mind, it made no sense.
Sometime last year, I read up on the science of meditation. And it made me feel stupid for ignoring it all these years.
So for over a year, I've meditated almost daily. I'm not going to talk about the (life-changing) benefits I've experienced. Because your mileage may vary.