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First Doctor

@FirstDoctor

Aug 31, 2020 • 5 tweets • 2 min read • Read on X

SPECIAL ANNOUNCEMENT!

Ladies & gentlemen,

Tomorrow Sept 1, 2020, by 8AM, we'll launch the maiden edition of what would be our monthly routine health awareness challenge.
Water comes first, so we gonna start with #DrinkWaterChallenge!

Below are 4 steps to participate;

RT

@DrAtangwho

1. Take a nice pic/video of you drinking water alone or with others

2. Tag as many people as you can including me (@DrAtangwho)

3. Caption your post with nice words encouraging people to drink water e.g. "Water is life!" #DrinkWaterChallenge

4. Add the hashtags #DrinkWaterChallenge
#DrinkWaterChallenge

5. Upload your post on your TL!
It's that simple.

Add the flare as you want. We'll also be retweeting for the first 2000 uploads! 😮

Encourage others to do same, let's have a bigger impact & make our society healthier!

If you're accepting this challenge,
- Reply with #DrinkWaterChallenge
- Tag friends, &
- Retweet this

& #3LitresADay!

• • •

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How to reduce potbelly in 30 days:

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2. Eat vegetables: cabbage, cucumber, spinach, etc, helps reduce fats.

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BREAKING: There is a confirmed outbreak of diphtheria in Kano, Nigeria. It has already claimed 4 lives while 28 people are being hospitalised. Here's what you need to know this serious disease and what to do. Read and share for others.

Source:

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Jan 21

After sex,

1. Pee
2. Wash up
3. Drink water
4. Cuddle

In that order.

1. Why should you pee?

Studies have shown that peeing immediately after sex helps to prevent urinary tract infections (UTI). The urine flushes out some germs that may have got stuck in the urine passage (urethra) during sex.

2. Why should you wash up?

Washing up the genital area gently with clean water after sex helps to maintain your hygiene, reduce your risk of infection risk, and freshens you up.

Read 6 tweets

First Doctor

@FirstDoctor

Jan 20

Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.

Read and repost for others.

There are two openings in the vulva — the vaginal opening and the urethral opening.

The urethral opening is the hole you pee out of. It is a tiny hole located just below your clitoris. The vaginal opening is right below your urethral opening.

As a woman, during vaginal sex, organisms in your vagina might find thier way deep into your urethra due to two reasons:

1. The thrusting
2. The fact that your urethra is shorter (5cm) than that of men (20cm)

So you are more prone to getting urinary tract infections after sex.

Read 6 tweets

First Doctor

@FirstDoctor

Sep 9, 2023

Ladies, if you're planning to get pregnant soon, take folic acid 400 micrograms daily for 2 to 3 months before you conceive and continue until you're at least 12 weeks pregnant. Don't wait till you miss your period.

Having enough folic acid in your body at that critical time helps your baby's brain and spinal cord to develop well.

Folic acid boosts the production of red blood cells in the body to prevent anemia in pregnancy and prepare you for child delivery.

Read 8 tweets

First Doctor

@FirstDoctor

Sep 3, 2023

Guys, check if you have varicoceles.
Guys, check if you have varicoceles.
Guys, check if you have varicoceles.
Guys, check if you have varicoceles.
Guys, check if you have varicoceles.
Guys, check if you have varicoceles.
[Share to who needs this!]

5 facts about varicoceles:

1. Usually located in your left scrotum
2. Feels like a "bag of worms"
3. May disappear when you lie down
4. Can cause severe pain
5. Can lead to male infertility

Varicocele is enlarged veins within the scrotum. It is a common cause of male infertility but many people whonhae it don't even know. Good thing is that varicoceles can be surgically corrected.

Please guys, check if you have varicoceles and get treatment if needed.

Read 10 tweets

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