Medical Doctor, Entrepreneur. Sharing insights to help you transform your health and wellbeing.
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Sep 7 • 10 tweets • 1 min read
How to reduce potbelly in 30 days: 1. Avoid sugars: soda, honey, fruit juices, etc, will make you add weight.
Mar 22 • 10 tweets • 3 min read
BREAKING: There is a confirmed outbreak of diphtheria in Kano, Nigeria. It has already claimed 4 lives while 28 people are being hospitalised. Here's what you need to know this serious disease and what to do. Read and share for others.
Source:
Jan 21 • 6 tweets • 1 min read
After sex,
1. Pee 2. Wash up 3. Drink water 4. Cuddle
In that order.
1. Why should you pee?
Studies have shown that peeing immediately after sex helps to prevent urinary tract infections (UTI). The urine flushes out some germs that may have got stuck in the urine passage (urethra) during sex.
Jan 20 • 6 tweets • 2 min read
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Read and repost for others.
There are two openings in the vulva — the vaginal opening and the urethral opening.
The urethral opening is the hole you pee out of. It is a tiny hole located just below your clitoris. The vaginal opening is right below your urethral opening.
Sep 9, 2023 • 8 tweets • 3 min read
Ladies, if you're planning to get pregnant soon, take folic acid 400 micrograms daily for 2 to 3 months before you conceive and continue until you're at least 12 weeks pregnant. Don't wait till you miss your period.
Having enough folic acid in your body at that critical time helps your baby's brain and spinal cord to develop well.
Sep 3, 2023 • 10 tweets • 3 min read
Guys, check if you have varicoceles.
Guys, check if you have varicoceles.
Guys, check if you have varicoceles.
Guys, check if you have varicoceles.
Guys, check if you have varicoceles.
Guys, check if you have varicoceles.
[Share to who needs this!]
5 facts about varicoceles:
1. Usually located in your left scrotum 2. Feels like a "bag of worms" 3. May disappear when you lie down 4. Can cause severe pain 5. Can lead to male infertility
Aug 30, 2023 • 5 tweets • 1 min read
HAVING SEX DURING YOUR PERIOD CAN STILL MAKE YOU PREGNANT ‼️
{Like & repost for awareness}
There's a myth going around that women can’t get pregnant if they have sex while on their period.
While this doesn't happen all of the time, it still happens some of the time.
Here's why:
Aug 19, 2023 • 6 tweets • 2 min read
Stop putting Maggi into your anus.
Stop putting Maggi into your anus.
Putting stock cubes like Maggi into your anus to make your buttocks larger and rounder does not work and is extremely harmful.
A thread! [Share to who needs this!]
Some people insert Maggi cube as a suppository or mix it with water to form an enema then use a syringe to inject it into their anus, because they want larger and rounder buttocks.
Jun 24, 2023 • 7 tweets • 2 min read
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Read and share for others...
There are two openings in the vulva — the vagina and the urethra.
The urethral opening is the hole you pee out of. It is a tiny hole located just below your clitoris. The vaginal opening is right below your urethral opening.
Feb 8, 2023 • 4 tweets • 1 min read
2 questions to ask your partner before having sex, especially first sex
1. What are we to each other? 2. Have we screened for sexually transmitted infections?
Don't rush yourself into trouble!
1. "What are we to each other?"!
• Are we friends with benefits?
• Are we catching cruise?
• Are we in a committed relationship?
It will be depressing to realize after having sex that someone you thought meant something to you was just using you for a fling.
Retweet for others 1. You damage your STOMACH when you abuse aspirin and over-the-counter pain and fever medicines.
2. You damage your HEART when you eat too much sugar and don't exercise.
3. You damage your KIDNEYS when you don't drink up to 10 glasses of water a day.
Oct 29, 2022 • 12 tweets • 4 min read
WHAT YOU NEED TO KNOW ABOUT STROKE
Stroke is when there is poor blood flow to the brain causing brain damage.
It is a medical emergency. You need to act FAST to save the remaining parts of the brain as every second counts!
Read & share for others 🧵 #WorldStrokeDay
There are 2 main types of stroke;
1. #Ischemic stroke: due to blockage of a blood vessel in the brain
2. #Hemorrhagic stroke: due to bleeding directly into the brain or into the space between the membranes that cover it (meninges)
Sep 15, 2022 • 8 tweets • 3 min read
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Read and share for others.
There are two openings in the vulva — the vaginal opening and the urethral opening.
The urethral opening is the hole you pee out of. It is a tiny hole located just below your clitoris. The vaginal opening is right below your urethral opening.
Sep 13, 2022 • 4 tweets • 2 min read
You believe she's pregnant for 7 years?
Tell her no pregnancy lasts that long.
She might be carrying a single big fibroid that has grown bigger over time or many small fibroids that are making her tummy look so big as if she's pregnant.
Let her have a scan and see!!
Things that increase your risk of having fibroids
- Older women
- Being Obese
- Being African or of African descent
- Family history of fibroids
- High blood pressure
- Not having been pregnant before
- Consuming food additives
- Vitamin D deficiency
Sep 2, 2022 • 5 tweets • 2 min read
A ring 💍 got in contact with car battery, causing severe chemical burns to the owner's ring finger.
Do not wear your ring when handling potentially harmful substances. Take it off for your own safety. Read and share for others!
Burns caused by acid, alkaline or caustic chemicals such as car battery can be very damaging to the tissues and need immediate medical attention.
You can also get circumferential electric burns of the ring finger if you touch electrically charged surfaces with your ring.
Aug 31, 2022 • 10 tweets • 3 min read
Guys, check if you have varicoceles
Guys, check if you have varicoceles
Guys, check if you have varicoceles
Guys, check if you have varicoceles
Guys, check if you have varicoceles
Guys, check if you have varicoceles
Guys, check if you have varicoceles
Read and share for others
Facts about varicoceles
1. Usually in your left scrotum 2. Feels like a "bag of worms" 3. May disappear when you lie down 4. Can cause severe pain 5. Can lead to male infertility
Aug 12, 2022 • 7 tweets • 2 min read
A shocking story I was told by my doctor friend today (read and share).
THREAD
A 2-year-old boy was brought by his mother to the hospital in severe pains with bruises all over his penis.
He was reportedly sexually assaulted by a house-help, a 13-year-old girl, who looks after him when his mom is away.
Jul 9, 2022 • 9 tweets • 2 min read
A woman's hymen can not tell you much about her virginity. Stop depending on it to judge if she's a virgin or not.
{RT for public awareness!}
The hymen is a membrane covering the vagina opening. Its shape and size varies in people.
It normally covers the vaginal opening only partially to allow discharges/menstrual flow to pass through.
If imperfonate (covering vagina completely), surgery is done to open it up a bit.
Jun 15, 2022 • 9 tweets • 2 min read
A woman just lost her life due to ectopic pregnancy!
Ectopic pregnancy is when a fertilized egg attaches anywhere outside the womb or uterus rather than inside.
It can be life-threatening.
But we can save lives by helping educate everyone on the Timeline with this.
Thread 🧵
In the human body, a fertilized egg hardly survives outside the womb. If allowed to grow, it may damage nearby organs & cause severe blood loss.
The bulk of ectopic pregnancies occur in/along the Fallopian tubes. Some in the ovaries, cervix or a random location in the abdomen.
Jun 6, 2022 • 10 tweets • 3 min read
FIRST AID TREATMENT FOR GUNSHOT INJURY
If someone is shot, please use these 10 tips to save their life urgently if you can.
{A thread dedicated to victims of #OwoMassacre and survivors at FMC Owo}!
Retweet widely🙏
Follow these steps to save a gunshot victim from dying;
1. Make sure you are safe first!
2. Shout for help or make a brief SOS call to alert others.
3. Look for any source of bleeding in the victim; remove their clothing if necessary.
Jun 4, 2022 • 5 tweets • 2 min read
A football star Christopher Edoghogho reportedly slumped & died during a match in Edo.
Organizers of sporting events must provide a resuscitation team well-trained in CPR & equipped with AEDs (automated external defibrillators) to resuscitate cardiac arrest victims on the pitch.
Most times, players don't die on the pitch if immediate lifesaving resuscitation is PROPERLY done on them before they are taken to the hospital.
Sudden collapse & death of players on the pitch has been happening for so long & it seems nothing tangible is being done about it.