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Sep 2, 2020 20 tweets 8 min read Read on X
Feeling worried or stressed while away from your family and friends is normal in these difficult times.

It’s really important that we take care of our health and wellbeing as much as possible. Image
Supported by @MayorofLondon and in collaboration with @ThriveLDN, we put together six practical steps to help you cope:
doctorsoftheworld.org.uk/wellbeing-guid…

Remember, it is OK not to feel OK, and you are not alone, we are here to help.
Hindi: इन कठिन समय में अपने परिवार तथा मित्रों से दूर रहते हुए चिंतित अथवा तनावग्रस्त महसूस करना आम बात है।

यह सचमुच जरूरी है कि हम यथा संभव अपने स्वास्थ्य तथा कल्याण का ध्यान रखें।
@MayorofLondon की सहायता तथा @ThriveLDN के सहयोग से, हमने सामना करने में आपकी सहायता के लिए छ: व्यावहारिक कदम उठाए हैं

याद रखें, ठीक महसूस न करना ठीक ही है, तथा आप अकेले नहीं हैं, सहायता करने के लिए हम यहां मौजूद हैं
Kurdish Sorani:
ھەستکردن بە نیگەرانی و گووشاری دەروونی کە لە خێزان و ھاوڕێکانت دووریت لەم کاتە سەختانەدا ئاساییە.

بەڕاستی پێویستە کە گرنگی بە تەندروستی و لایەنی سەلامەتیی خۆمان بدەین .
لەلایەن @MayorofLondon پاڵپشتی دەکرێت بە ھەماھەنگی لەگەڵ @ThriveLDN، ئێمە شەش ھەنگاوی کرداریمان کۆکردۆتەوە تا ئێوە بتوانن زاڵ بن.

بیرت بێت، ئاساییە کە ھەست بە باشی نەکەی، و تۆ تەنیا نیت، ئێمە لێرەین بۆ یارمەتیدان.
Malayalam: ബുദ്ധിമുട്ടുള്ള ഈ സമയങ്ങളിൽ കുടുംബത്തിൽ നിന്നും സുഹൃത്തുക്കളിൽ നിന്നും അകന്ന് നിൽക്കുമ്പോൾ ഉത്കണ്ഠയും ആശങ്കയും ഉണ്ടാകുന്നത് സാധാരണമാണ്.

നമ്മുടെ ആരോഗ്യവും ക്ഷേമവും പരമാവധി സംരക്ഷിക്കേണ്ടത് വളരെ പ്രധാനമാണ്.
@MayorofLondon-ന്‍റെ പിന്തുണയോടെ, @ThriveLDN-മായി സഹകരിച്ചു കൊണ്ട് ഈ സാഹചര്യത്തെ നേരിടാൻ ആറ്‌ പ്രായോഗിക പടികൾ ഒരുമിച്ച് ചേർത്തിരിക്കുന്നു.

ഓർക്കുക, കാര്യങ്ങൾ ശുഭകരമല്ലെന്ന് തോന്നുന്നത് സാധാരണയാണ്, നിങ്ങൾ ഒറ്റയ്ക്കല്ല, ഞങ്ങൾ സഹായത്തിനുണ്ട്.
Pashto:
په داسې حال کې چې له کورنۍ او ملګرو څخه په دې ستونزمنو شرایطو کې لرې یاست، د اندېښنې یا خفګان د احساس درلودل عادي چاره ده.

دا ډېره اړینه ده چې موږ د امکان ترکچې د خپلې روغتیا او هوساینې پام وساتو.
د@ThriveLDN په همکارۍ او د@MayorofLondon په ملاتړ سره، موږ ستاسو لپاره شپږ عملي لارې سره یو ځای کړي تر څو مقابله وکړای شئ.

په یاد وساتئ، کومه خبره نده که ښه احساس نه لرئ او تاسو یواځې نه یاست، موږ د مرستې لپاره شته یو.
Polish: Martwienie się lub stres związany z oddaleniem od rodziny i przyjaciół są normalne w tych trudnych czasach.

Najważniejsze jest dbanie w jak największym stopniu o nasze zdrowie i dobre samopoczucie.
Przy wsparciu @MayorofLondon i we współpracy z @ThriveLDN, opracowaliśmy sześć praktycznych sposobów, aby pomóc Ci poradzić sobie z tym problemem.

Pamiętaj, że nie ma nic złego w tym, że w trudnym czasie nie czujesz się dobrze. Jesteśmy tutaj, aby Ci pomóc.
Portuguese: Sentir-se preocupado ou estressado quando se está afastado da sua família e amigos é normal nestes tempos difíceis.

É realmente importante cuidarmos da nossa saúde e bem-estar tanto quanto possível.
Com o apoio do @MayorofLondon e em colaboração com a @ThriveLDN, lançamos estes seis passos práticos para o ajudar a lidar com essa situação.

E lembre-se, é normal não se sentir bem; você não está sozinho, estamos aqui para ajudar.
Punjabi (India): ਚਿੰਤਾ ਜਾਂ ਤਣਾਅ ਮਹਿਸੂਸ ਕਰਦੇ ਹੋ ਜਦੋਂ ਕਿ ਤੁਸੀਂ ਆਪਣੇ ਪਰਿਵਾਰ ਅਤੇ ਦੋਸਤਾਂ ਤੋਂ ਦੂਰ ਹੈ ਇਹਨਾਂ ਮੁਸ਼ਕਿਲ ਸਮਿਆਂ ਵਿੱਚ ਆਮ ਹੈ।

ਇਹ ਬਹੁਤ ਜ਼ਰੂਰੀ ਹੈ ਕਿ ਅਸੀਂ ਜਿਨਾਂ ਹੋ ਸਕੇ ਆਪਣੀ ਸਿਹਤ ਅਤੇ ਤੰਦਰੁਸਤੀ ਦਾ ਖਿਆਲ ਰੱਖੀਏ।
@MayorofLondon ਦੁਆਰਾ ਸਹਿਯੋਗੀ ਅਤੇ @ThriveLDN ਨਾਲ ਸਹਿਯੋਗ ਕੀਤਾ, ਅਸੀਂ ਤੁਹਾਨੂੰ ਲੜਣ ਵਿੱਚ ਮੱਦਦ ਲਈ ਛੇ ਵਿਵਹਾਰਿਕ ਕਦਮ ਜੋੜੇ ਹਨ।

ਯਾਦ ਰੱਖੋ, ਠੀਕ ਮਹਿਸੂਸ ਨਾ ਕਰਨਾ ਬਿਲਕੁੱਲ ਠੀਕ ਹੈ, ਅਤੇ ਤੁਸੀਂ ਇੱਕਲੇ ਨਹੀਂ ਹੋ, ਅਸੀਂ ਮੱਦਦ ਲਈ ਮੋਜੂਦ ਹਾਂ
Punjabi (Pakistan):
مشکل دے ایس وقت وچ اپنی فیملی تے دوستاں نال دور رہ کے تشویش یا ذہنی دباؤ دا شکار ہونا معمول دی گل اے۔

ایہہ انتہائی ضروری اے کہ جتنا ممکن ہوسکے اسی اپنی صحت تے فلاح و بہبود دا خیال رکھیئے۔
ل@MayorofLondon تے انہاں دے نال اشتراک دے حامل @ThriveLDN دی معاونت نال، اسی ایس صورتحال نال نمٹن دی غرض نال تہاڈے لئی چھی عملی اقدامات مرتب کیتے نیں

یاد رکھو، مشکلات دے زمانے وچ خود نوں ٹھیک محسوس نہ کرنا کوئی فکرمندی دی گل نئیں، تے تسی تنہا نئیں او، اسی تہاڈی مدد لئی موجود آں۔
Romanian: În această perioadă dificilă, este normal să ne simțim îngrijorați sau stresați când suntem departe de familie și prieteni.

Este deosebit de important să avem cât mai multă grijă de sănătatea și starea noastră de bine.
Cu sprijinul @MayorofLondon și în colaborare cu @ThriveLDN, am creat șase pași practici care să vă ajute să faceți față situației.

Nu uitați, este normal să nu vă simțiți bine și nu sunteți singuri. Suntem aici să vă ajutăm.

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More from @DOTW_UK

Dec 16, 2021
COVID-19 has shone a light on why a truly universal NHS is vital. We cannot have members of our community too scared or unable to access the healthcare that could prevent serious harm and save their lives #HealthForAll
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TWITTER TAKEOVER!

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I can't wait to take you on my virtual @LondonMarathon! Over the next 3 days, I'll be sharing regular updates as I walk 60 miles from London to Newbury.

Keep reading to see my route! 🗺 #VLM Image
My destination: Greenham Common, where my dad spent 6mths in a refugee camp in 1972.

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Together, we can raise funds & awareness for this great cause!#The40thRace Image
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