and how to avoid them.
~~~A Thread~~~
Optimize your body to Optimize your life.
As humans, we are not meant to be sitting all day.
With the rise of desk jobs, theres a bunch of new issues arising in people.
There are ways to avoid them AND still keep your working hours.
These should be your best friends.
Do them every single day.
Keep your body fluid and mobile.
Otherwise, it will dysfunction on you and have you in pain with basic movements.
The same stuff I use for myself and my patients that come in with these issues.
So hit a retweet on the first post to help spread the word.
And thank you for reading
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