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HD Movement ⏩ Profile picture
HD Movement ⏩
@thehdmovement
On the Road to Mastery. Physical Therapist / Fitness / MMA. Crypto / Building Biz. Tweets are Just my thoughts 💭
Heavenly 🔶 Deva Profile picture Kuein Profile picture 2 subscribed
Jan 2, 2021 • 14 tweets • 3 min read
Common Productivity Mistakes You Might be Making

>>> Thread <<<

Apply these to significantly improve productivity.

#6 alone will turn you into a machine. 1. Over-Planning

A man without a plan will almost always get nowhere.



But while you do want to narrow it down as specific as possible.



People often get too caught up at this stage and spend the majority of their time trying to perfect the plan.
Jan 1, 2021 • 26 tweets • 4 min read
If you start today.

By summer 2021 you will be beach ready.

>>>Thread<<<

5 simple steps to help you achieve your fitness goals 👇 It’s January 1st and while this is an amazing time to start setting new goals and getting things back on track in your life.



A lot of people keep making the same mistake year after year.
Nov 20, 2020 • 13 tweets • 4 min read
BRAIN HEALTH

>>>THREAD<<<

Supplements and Foods Optimal Brain Health. SUPPLEMENTS:

1. Cocoa

Improves blood flow
Improved insulin sensitivity.
Improved cognitive function.

Supplement by drinking the powder with milk or adding it to smoothies.

Can also get high Cocoa chocolate bars.
Nov 14, 2020 • 9 tweets • 2 min read
FOOD SHOPPING LIST

//Short Thread//

Things I buy and eat on a regular basis: ImageImageImage I try to get everything organic, grass-fed meats, wild-caught fish.

Will probably spend an extra 100-150$ each grocery trip but well worth it.

After all, it's your life on the line...
Nov 12, 2020 • 15 tweets • 4 min read
Why you keep having pain in the same areas over and over.

//Thread//

The Injury Cycle:

Quick thread on the 6 steps: #4 is the one you all know and hate. Everyone has that one spot that bothers them.

It seems to go away at times, but the next thing you know it's right back and worst than before.

This is due to a process called the injury cycle.
Nov 10, 2020 • 21 tweets • 5 min read
The HD Movement Archives

~~Thread of Threads~~

The Mission Statement:

“The doctor of the future will give no medication, but will interest his patients in the care of the human frame, diet and in the cause and prevention of disease.”

-Thomas A. Edison
Nov 2, 2020 • 9 tweets • 3 min read
SHOULDER MOBILITY

//Short Thread//

A few mobility exercises to keep your shoulders fluid and pain-free. Image 1. Wall circles:

Stand with your side against the wall.

Keep palm against the wall.

Slide in a full circle from the front of the body to the back as far as you can go.

Repeat x 20 on each side. Image
Nov 1, 2020 • 8 tweets • 1 min read
At some point you gotta think:

It’s not a conspiracy theory if it’s true.

Think about it 💭 👇 “The US spends 3Xmore on healthcare than any other country in the world, but ranks last in life expectancy among the 12 wealthiest industrialized countries.”
Oct 23, 2020 • 9 tweets • 3 min read
UNLOCK YOUR HIPS

//THREAD//

A short and simple mobility flow to unlock your hips, move better, and feel better. Image 1. Worlds Greatest Stretch:

One of my favorites.

Do a few reps of around 10-30 seconds on each side. Image
Oct 20, 2020 • 5 tweets • 2 min read
AFFIRMATIONS

//Short Thread//

You are a reflection of your thoughts.

How to use this to your advantage and manifest your dreams into reality. Everything in your outer world comes from your inner state of being.

Your subconscious mind is what forms the perception of your reality.
Oct 7, 2020 • 20 tweets • 3 min read
You were born a lion, but society wants you a sheep.

//Thread//

The Lion and the Sheep.

A classic red pill story.

Read at your own discretion. ~~ This is a copy I found online of an ancient story I stumbled upon some time ago ~~

I'm not sure of the author it originated from but since then it's been taken by many different cultures and told in different versions.

If you know the original source, please let me know. 👇
Oct 1, 2020 • 12 tweets • 3 min read
~Fix Your Text Neck~

//A Thread//

Painful, doesn't look great, and it's horrible for your spine.

Get to it before it gets to you. With our phones becoming more and more ingrained in our day to day lives.

"Text Neck" has become a more common issue.

So much so that we even have a name for it.
Sep 28, 2020 • 11 tweets • 3 min read
SAVE YOUR WRISTS

//Thread//

A simple guide to avoiding wrist pain/problems in the future.

Especially important if you use a computer/phone a lot.

Read Below 👇 Image For starters, why is this important?

Because as humans we aren't designed to maintain our wrists in the position below for 8 hours per day.

So it only makes sense that doing this would lead to dysfunction and pain. Image
Sep 24, 2020 • 13 tweets • 2 min read
WISDOM FROM PACMAN

//A Thread//

10 of my favorite quotes from one of the greatest boxers of all time.

The one and only Manny Pacquiao. Image 1. “No notes. You speak from deep in your heart. It’s easy.”

The one that is going to change your twitter game.

Forget what you think you need to write.

Write from the heart.

Watch your account explode.
Sep 21, 2020 • 9 tweets • 3 min read
LOW BACK STRETCHES

//A Thread//

5 of the best stretches to keep your low back loose and pain free. Been getting a lot of requests for low back pain in the DM's

I'll be showing 5 stretches you can do to help with this!

Do these daily if you sit a lot.
Sep 17, 2020 • 18 tweets • 6 min read
BUILD STRONG AND HEALTHY SHOULDERS

//A Thread//

A simple guide to keeping your shoulders strong and pain-free. The shoulder is one of the most complex and mobile joints in the body.

However, with that, it is also very prone to injury.

It's essential to keep the surrounding muscles strong to maintain a healthy joint.
Sep 15, 2020 • 9 tweets • 3 min read
The ONE Exercise you NEED but don't do.

//Short Thread//

The magical benefits of the lost movement: hanging. Hanging from a pull bar is a great exercise with many benefits.

It's especially good for people with:

-Posture issues
-Shoulder pain & weakness
-Spine problems
-Weak grip strength
Sep 14, 2020 • 12 tweets • 5 min read
FIX YOUR POSTURE.

//Thread//

A simple guide to avoiding the slouched epidemic. Poor posture doesn't just make you look like a shrimp.

It has negative effects on your neck and spine.

Can lead to serious problems down the line.

Fix it!
Sep 13, 2020 • 6 tweets • 2 min read
3 Traits found in World Conquerers.

//A Short Thread//

"To become the best of the best, you need to have the mindset of a conqueror."

-@MikeTyson Took these notes down while listening to a conversation between @joerogan and Mike Tyson.

Tyson grew up obsessed with world conquerors like Genghis Khan and Alexander the Great.
Sep 12, 2020 • 12 tweets • 4 min read
How to not get old.

//A Thread//

A simplistic guide on preventing old age, even in your later years. Image Obviously we're all getting older AGE wise.

That doesn't mean you have to feel old.

Age is an indicator of how many years you've lived.

It's not as important as how you feel and move.
Sep 10, 2020 • 12 tweets • 4 min read
5 Reasons you might be having Anxiety.

Fix these before diagnosing yourself with a mental health disorder.

//Thread//

Lifestyle changes are the MOST important first step. 1. Horrible sleep schedule:

One of the worst things you can do for your mental health is poor sleep.

Its been shown time and time again to cause anxiety and low mood.

The worst part is anxiety causes poor sleep.

Which becomes a vicious cycle.