Coach Kev - Belly Fat Pro Profile picture
Sep 5, 2020 6 tweets 2 min read Read on X
Message to those being told:

“Your 20s are the best years of your life, so enjoy it!”

.

The ones making this ridiculous claim have lived life the wrong way..

Since THEY chose to party and drink in their 20s,

THEY were forced to work their 30s and 40s to make up for it

1/6
NOTHING is enjoyable about the lives they live

and they KNOW this!

Understand this 👇

- There are people in their 30s, 40s, 50s and 60s living AMAZING lives.

The difference?

They WORKED in their younger days so they could enjoy the rest of their lives.

2/6
My advice is this:

• Make money young

Get a sales job, serve at a high-end restaurant, or something that pays $15-20/hr minimum

I had 10x more money than anyone my age because I:

- Had a great job
- Didn’t spend wastefully
- Knew what I wanted in life

3/6
• Have a long term vision

There are thousands of business opportunities out there making it easy to jump from one to another

Pick 1 and GIVE IT TIME!

- Build a following
- Learn copywriting
- Learn sales & marketing

And FAIL FORWARD!

Wealth creation is not complicated.

4/6
Finally,

• Take care of yourself

- 7-8 hours of sleep
- Don’t burn yourself out
- Exercise 3-5 times per week
- Remove all sources of negativity

The goal is to work hard now so you can have a better life later

But that doesn’t mean you must be miserable when working.

5/6
You’re allowed to have fun when young

But limit:

- The time you spend drunk
- The money you spend unreasonably

Focus on making the “better” decision most days

And you’ll end up with a life better than most people.

Thanks for reading

[RT this for others to see ❤️]

- TG

6/6

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More from @AskCoachKev

Oct 14
I don't care if you're 10, 30, or 70lbs overweight..

Below are 15 high-protein meals that'll help you lose fat ASAP.

(Save this and use these meals daily) Image
1. "Jersey Mikes" Club Supreme

- No Olive Oil Blend
- No Mayo
- Extra Meat
- Unlimited Veggies

650Cal, 56g Protein (Wheat Wrap)
470Cal, 68g Protein (Bowl)
2. Fat-Loss Omelette

- 1 cup egg whites
- 3 slices canadian bacon
- 1 egg
- 1/4 cup reduced fat cheddar cheese
- 1 serving greek yogurt

577 Calories, 74g Protein
Read 17 tweets
Oct 1
Your daily routine determines your daily physique.

Want to lose your belly fat?

Do this for 8 weeks to get a flatter stomach: Image
1.) Calorie deficit

The golden rule of fat-loss.

No matter how hard you workout..
No matter how many workouts you do each week..

If you're not in a deficit, you won't lose an OUNCE of fat.
Do this ONCE:
- Google a "TDEE Calculator"
- Enter your age, weight, height, and activity levels
- Hit submit to get your TDEE (Total Daily Energy Expenditure)
- Subtract 500-1,000 from this number^

The new number you get becomes your MAXIMUM DAILY CALORIES.
Read 11 tweets
Sep 25
I don't care if you're 40+ years old and 100lbs overweight...

Here are 11 science-backed tips you can use to lose 15-100+lbs:

1.) Follow the "10-1 Food Rule"
For every 10 calories you eat, you should be getting at least 1 gram of protein.

This means:

- START READING NUTRITION LABELS

Just because something says "high-protein on the box, doesn't mean most of the calories actually come from protein.
2. You need to ditch the alcohol.

Alcohol causes your body to PAUSE fat-loss.

It also leads to that "bloated" look, lower energy, worse sleep, more intense cravings, and a poor metabolism.

2 drinks per week, MAX
Read 13 tweets
Sep 13
"You need to workout everyday to get in awesome shape"

Bullsh*t.

A solid physique can be built with just 2-3 sessions per week.

Here are the 12 best exercises you can do to build muscle:
#1: Incline Machine Press

Target: Upper Chest

If you want pecs that "pop", you need to do an incline movement like this.

2 sets of 6-12 reps at 1-2 RIR Image
#2: Machine Chest Fly

Target: Chest

You'll be more stable and have an easier time hitting your chest.

Get a deep stretch & keep your elbows tucked.

2 sets of 6-12 reps at 1-2 RIR Image
Read 22 tweets
Sep 4
If I woke up 50lbs overweight with a big belly

Below would be the grocery list, meals, workouts, and routine I'd use to get my body back before summer:
GROCERY LIST:

- Raw honey
- Protein chips
- Light sour cream
- Pint of ice cream
- Low-carb tortillas
- Various hot sauces
- 7 Oikos Pro yogurts
- Big bag jasmine rice
- Shredded mozzarella
- Whey protein powder
- 5lbs 93/7 ground beef
- Organic english muffins
- 80%+ cacao dark chocolate
- Zero calorie soda & lemonade
- Apples, pineapple, blueberries
- 5 Chobani Complete yogurt drinks
- 4 tubs "Good Culture" cottage cheese
- Frozen "lightly breaded" chicken strips
MEAL PLAN:

The goal here is to make meals as SIMPLE and QUICK as possible.

When I'm hungry, I just want to eat.

The longer something takes to make, the less likely you'll feel like making it.
Read 17 tweets
Sep 3
Everything I’ve learned from the fitness industry in the past 9 years:

(Bookmark this to Become Unrecognizable)

1. Cut out alcohol completely. It's a nightmare for gut health, cognitive function, sleep, recovery, fat loss, and muscle building.
2. Get sunlight as often as possible. Studies show daily exposure can boost Testosterone by 69%
3. If you have an office job, do "dead hangs" each workout to decompress and alleviate back pain
4. It is physically, mathematically, biologically, and scientifically IMPOSSIBLE to be in a caloric deficit and NOT lose weight.
5. Potatoes, chicken, steak, greek yogurt, fruit, veggies, & seafood should be 85% of what you eat. You'll unf*ck your body composition on this alone
Read 18 tweets

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