I don't care if you're 10, 30, or 70lbs overweight..

Below are 15 high-protein meals that'll help you lose fat ASAP.

(Save this list and pick from it everyday) 1. "Jersey Mikes" Club Supreme

- No Olive Oil Blend
- No Mayo
- Extra Meat
- Unlimited Veggies

650Cal, 56g Protein (Wheat Wrap)
470Cal, 68g Protein (Bowl)

I don't care if you're 10, 30, or 70lbs overweight...

Below is the grocery list, meals, and daily routine I'd use to lose it ASAP:

GROCERY LIST:

Proteins:

• Chicken breast
• 93/7 ground beef
• Sirloin steak
• Salmon
• Eggs
• Turkey bacon
• Shrimp
• Greek yogurt
• Cottage cheese
• Whey protein

Carbs:

• White rice
• Sweet potatoes
• Regular potatoes
• Oats
• Low-cal tortillas

Veggies (unlimited):

• Broccoli
• Asparagus
• Peppers
• Spinach
• Green beans

Supplements:

• Creatine
• Magnesium
• Electrolytes

DAILY MEALS (Choose 1 option from each):

Meal 1:

• Greek yogurt + protein shake
• 3 eggs + turkey bacon
• Cottage cheese + Oikos Pro yogurt

Meal 2:

• 8oz chicken + 1 cup rice + broccoli
• 8oz 93/7 beef + sweet potato + veggies
• 8oz salmon + veggies + 1 cup rice

Meal 3:

• 8oz sirloin + potatoes + asparagus
• 8oz chicken + cauliflower rice + peppers
• 8oz shrimp + rice + mixed veggies

DAILY ROUTINE:

• Awake by 5:30am
• Asleep by 10pm
• Zero alcohol
• No eating after 7pm
• 8,000 steps minimum
• Water + electrolytes
• 150g protein daily (no exceptions)
• Intense 45min lift 3-4x per week
• 30 minutes direct sunlight in the am
• Two 30-minute walks outside
• 5g creatine daily (even rest days)
• 400mg magnesium glycinate before bed
• Half your bodyweight in oz's of water (200lbs = 100oz)

Are you a busy professional with Belly Fat?

I'll help you lose it guaranteed or your money back.

Serious about making a change in 2026?

Apply below for my 1 on 1 help: Apply here for my 1 on 1 help to lose the belly fat guaranteed:

(Must be serious about making a change. This is not for unserious individuals)BellyFatProgram.com

If I had to start from zero and my goal was to get as jacked as possible in 2026, this is everything I’d do: 1. Creatine. You should take it, your friends should take it, your parents should take it. It's great for strength, building muscle, and cognition. 5g/day forever.

I don't care if you're 40, 50, or 60 years old with belly fat

Here's my science-backed advice for losing it ASAP:

1.) NO FOOD 3 HOURS BEFORE BED Eating before bed causes your body to focus on digestion, rather than sleep & recovery.

This wrecks your sleep quality & causes bloating the following day.

The earlier you can stop eating, the better.

This is you:

January = Down 10lbs
March = Down 30lbs
May = Down 50lbs

Sound good? Follow this bulletproof daily routine starting now:

1.) Zero alcohol. Cut it out completely. You almost NEVER see a moderate alcohol drinker who isn't carrying too much body fat.

It just makes sense.

Alcohol puts your fat-burning ability on "pause". It's a fat-loss nightmare.

"You need to workout everyday to get in awesome shape"

Bullsh*t.

A solid physique can be built with just 2-3 sessions per week.

Here are the 12 best exercises you can do to build muscle: #1: Incline Machine Press

Target: Upper Chest

If you want pecs that "pop", you need to do an incline movement like this.

2 sets of 6-12 reps at 1-2 RIR

I’ve been training & study nutrition for 9 years.

Don't want to spend $1,000s on a coach?

Below are the 24 tips I'd give to anyone needing to drop a significant amount of body fat: 1. Creatine. You should take it, your friends should take it, your parents should take it. It's great for strength, building muscle, and cognition. 5g/day forever.

This is you:

December = Down 10lbs
January = Down 30lbs
February = Down 50lbs

Sound good? Follow this bulletproof daily routine starting tomorrow:

1.) Zero alcohol. Cut it out completely. You almost NEVER see a moderate alcohol drinker who isn't carrying too much body fat.

It just makes sense.

Alcohol puts your fat-burning ability on "pause". It's a fat-loss nightmare.

After 9 years in the gym, here's every fitness tip I could come up with:

1. Stop drinking alcohol. 2. An inch off your waist = 3-4lbs of fat-loss. The scale isn't the only thing that matters.
3. Get 50g protein minimum in your 1st meal
4. One 24-hour fast each week.
5. Spend a lot of time sitting? Do "bar hangs" after each workout to decompress your spine

If I had to start from zero and my goal was to get as jacked as possible in 2026, this is everything I’d do: 1. Creatine. You should take it, your friends should take it, your parents should take it. It's great for strength, building muscle, and cognition. 5g/day forever.

I don't care if you're 10, 30, or 70lbs overweight...

Below is the grocery list, meals, and daily routine I'd use to lose it ASAP:

GROCERY LIST:

Proteins:

• Chicken breast
• 93/7 ground beef
• Sirloin steak
• Salmon
• Eggs
• Turkey bacon
• Shrimp
• Greek yogurt
• Cottage cheese
• Whey protein

Carbs:

• White rice
• Sweet potatoes
• Regular potatoes
• Oats
• Low-cal tortillas

Veggies (unlimited):

• Broccoli
• Asparagus
• Peppers
• Spinach
• Green beans

Supplements:

• Creatine
• Magnesium
• Electrolytes

DAILY MEALS (Choose 1 option from each):

Meal 1:

• Greek yogurt + protein shake
• 3 eggs + turkey bacon
• Cottage cheese + Oikos Pro yogurt

Meal 2:

• 8oz chicken + 1 cup rice + broccoli
• 8oz 93/7 beef + sweet potato + veggies
• 8oz salmon + veggies + 1 cup rice

Meal 3:

• 8oz sirloin + potatoes + asparagus
• 8oz chicken + cauliflower rice + peppers
• 8oz shrimp + rice + mixed veggies

DAILY ROUTINE:

• Awake by 5:30am
• Asleep by 10pm
• Zero alcohol
• No eating after 7pm
• 8,000 steps minimum
• Water + electrolytes
• 150g protein daily (no exceptions)
• Intense 45min lift 3-4x per week
• 30 minutes direct sunlight in the am
• Two 30-minute walks outside
• 5g creatine daily (even rest days)
• 400mg magnesium glycinate before bed
• Half your bodyweight in oz's of water (200lbs = 100oz)

So f*cking simple.

Follow this and you'll be lean in 90 days. If you're a busy professional with belly fat:

Work with me 1 on 1 and I'll guarantee you:
- Lose 15-80lbs
- Get a flat stomach
- And build a stronger, more-toned physique

All without:
- Cutting out any foods
- Doing exhausting cardio
- Or living in the kitchen/gym

Interested? Apply below and we'll talk.

bellyfatprogram.typeform.com/apply

If you're 40+ with belly fat..

The problem isn't:
- Age
- Genetics
- Or a "slow metabolism"

Here are the 6 non-negotiables I'd follow religiously if I needed to lose 15–30lbs in the next 90 days: 1.) Workout in the morning before you eat

- The longer you wait to workout, the less likely you are to actually workout. Wake up & get it over with.

- Working out in the morning puts your body in a state that burns more calories throughout the rest of the day

The entire fitness industry overcomplicates this.

This is ALL you need to do to:
- Drop 15-80lbs
- Lose the belly fat
- And get a toned body

1.) 125g-250g of protein per day. Sound like a lot?

That's the problem, because it SHOULDN'T.

Protein is the BACKBONE of every successful fat-loss journey.

Here's why:

You're 90 days away from a completely different body.

- No cardio.
- No meal prep.
- No counting macros.

Just this simple daily protocol:

1.) Start your day with 2 scoops of protein. This is a quick win and starts your day on the right note.

Getting 50g of protein this early in the day makes it easy as hell to hit your protein goals.

After 8 years in the gym, here's every fitness tip I could come up with:

1. Stop drinking alcohol. 2. An inch off your waist = 3-4lbs of fat-loss. The scale isn't the only thing that matters.
3. Get 50g protein minimum in your 1st meal
4. One 24-hour fast each week.
5. Spend a lot of time sitting? Do "bar hangs" after each workout to decompress your spine

How to achieve a better-looking body as quickly as possible:

1.) No more food 3 hours before bed.

Eating before bed causes your body to focus on digestion, rather than sleep & recovery. This wrecks your sleep quality & causes bloating the following day. 2.) Choose weights over cardio.

Cardio is great for heart health, but it won't deliver a "more toned/muscular physique"

If you want to lose FAT specifically, strength-training is a requirement.

This is you:

November = Down 10lbs
December? Down 20lbs
January? Down 30lbs

Sound good? Here's your new daily routine: 1.) HIGH PROTEIN ALWAYS.

Protein will keep you FULL, for fewer calories, and ensure you don't just lose "weight", but FAT.

- Aim for 1g of protein per lb of current bodyweight

Use these 20 meals to make it happen:

23 tips to help you lose 30lbs by Christmas:

1. 90% of your food should be steak, chicken, turkey, beef, veggies, fruit, shrimp, eggs, and greek yogurt, white rice, & whole potatoes
2. Go alcohol-free. You'll never get the body you're after with consistent alcohol. 3. Skip breakfast & take caffeine to reduce calories and curb appetite
4. Use these snacks to hit your protein goals:
-"Safe Catch" canned tuna (40g)
-"Good Culture" cottage cheese (19g)
-"Oikos Pro" greek yogurt (20g)
-"Premier" protein shake (30g)

You can lose 20lbs of fat in 8 weeks:

- Without starving
- Without aggressive dieting
- And without living in the gym

20lbs makes a MASSIVE difference in your physique and energy

Here's how to do it starting today: #1 - Calorie deficit

The golden rule of fat-loss.

No matter how hard you workout..
No matter how many workouts you do each week..

If you're not in a deficit, you won't lose an OUNCE of fat.

I've been studying fitness & nutrition 9 years.

If I was 40 years old with 30+lbs to lose..

Here's everything I'd do get my body back in 12 weeks:

1.) 10g Creatine Per Day It's the safest, most studied supplement in the world.

You'll experience noticeable improvements in:
- Strength
- Recovery
- Stamina
- And cognition

I've been taking 5-10g per day for over 4 years.

I don't care if you're 10, 30, or 70lbs overweight..

Below are 15 high-protein meals that'll help you lose fat ASAP.

(Save this and use these meals daily) 1. "Jersey Mikes" Club Supreme

- No Olive Oil Blend
- No Mayo
- Extra Meat
- Unlimited Veggies

650Cal, 56g Protein (Wheat Wrap)
470Cal, 68g Protein (Bowl)