Latest Twitter Threads by @AskCoachKev on Thread Reader App

Dec 23 • 11 tweets • 2 min read

9 tweets that'll get you a flat belly in 2025:

1.) 90% of your calories should come from steak, eggs, greek yogurt, chicken, turkey, beef, salmon, shrimp, white rice, whole potatoes, whey, cottage cheese, jerky, fruit and veggies.

If this was your grocery list.. you'd consume fewer total calories, be FULLER for longer, lose fat (instead of muscle), have higher energy, and experience fewer cravings.

Add hot sauce and seasonings for flavor and variety.

Dec 21 • 22 tweets • 4 min read

Start losing 2-4 pounds of fat PER week following these 5 steps:

Become Unrecognizable in 2025: 1.) Calorie deficit always

Weight loss is SIMPLE

If you burn more calories than you eat in a day, you lose weight, end of story.

To make this easier, follow the steps below.

(Remember, it's not as complicated as you think..)

Dec 20 • 15 tweets • 3 min read

Having belly fat sucks.

Want to lose it in 2025?

Pick from these 11 fat-loss meals everyday:

(Save this & bring it to the grocery store) Before we get started, understand this ONE thing:

- No food ALONE will help you lose fat.

You must be in a calorie deficit.

However, certain foods will help you stay full for fewer calories, making fat-loss easier.

Dec 16 • 19 tweets • 5 min read

If I had to start from zero and my goal was to get as jacked as possible in 2025, this is everything I’d do: 1. Creatine. You should take it, your friends should take it, your parents should take it. It's great for strength, building muscle, and cognition. 5g/day forever.

Dec 16 • 8 tweets • 2 min read

20 harsh fitness truths you don't want to hear, but need to:

1. If you drink alcohol, you're not serious about your fitness goals.

2. Following a plan for 5 days then pigging out because "you deserve it" is exactly why you can't lose weight.
3. Dad bods aren't attractive. They're proof you can't control what you put in your mouth
4. Exercise doesn't make you tired. You're tired because you don't exercise

Dec 14 • 16 tweets • 6 min read

If I woke up 30lbs overweight with a big belly

Below would be the grocery list, meals, workouts, and routine I'd use to get my body back in 90 days: GROCERY LIST:

- Eggs
- Carrots
- Low-carb tortillas
- Various hot sauces
- 3lbs chicken breast
- Big bag jasmine rice
- Whey protein powder
- 5lbs 93/7 ground beef
- Apples, pineapple, blueberries
- 4 tubs "Good Culture" cottage cheese
- Pint of ice cream (for sustainability)

Dec 13 • 29 tweets • 6 min read

My 8 years of fitness knowledge and 30,000+ tweets combined into one thread:

1. Stop drinking alcohol. It f*cks your sleep, recovery, cognition, energy, mood, libido, cravings, and more. STOP. 2. Remember this: Diet for fat-loss, lift for muscle, cardio for heart health.
3. Higher cortisol levels (stress) cause your body to retain more water. Retaining more water = more of that "bloated" look.
4. Room-temp water is better for workouts than cold water

Dec 11 • 9 tweets • 3 min read

The worst part about carrying too much fat?

It's not how your clothes fit.

It's the build-up of visceral fat around your vital organs, excreting toxins into your blood.

Get rid of it ASAP with these 12 tips:

(Bookmark this)

1.) You need to quit drinking alcohol.

Or cut back BIG time at least.

Alcohol pauses your body's fat-burning ability, wrecks your sleep, slows your recovery, increases cravings, worsens decision-making & will-power, and makes everything about getting lean 100x more difficult.

Dec 8 • 10 tweets • 5 min read

Most people have back pain but don't know why.

90% of the time, the culprit is a weak "posterior chain"

Want to unf*ck your back?

Add these 5 movements to your routine:

1. Hyperextensions

Before we talk about hyperextensions..

Your "posterior chain" includes your:
- Lats
- Traps
- Glutes
- Hamstrings
- And erector spinae (muscles are the spine)

By strengthening these muscles, you'll strengthen your body's foundation.

Dec 7 • 10 tweets • 5 min read

You can go from (Left) to (Right) in 60 days.

Here's what you're gonna do:

1. Ditch alcohol completely. It's causing you to look "bloated" and makes fat-loss 10x harder.

2. 90% of your calories will come from: steak, chicken, salmon, shrimp, lean beef, turkey, greek yogurt, whey, jerky, fruit, veggies, white rice, and whole potatoes.

3. Prioritize strength training over cardio. Want to lose fat specifically? You need to lift hard and tell your body to hang onto muscle.

4. Stop neglecting your sleep. Choosing "nights out" on the weekend is making it impossible to get your body into a sleeping rhythm. Poor sleep = more stress = more water retention = more "bloat"

Dec 6 • 24 tweets • 7 min read

"I need to get in shape but I'm busy as hell...

What do I do?"

Below are 5 10-minute meals, 8 at-home exercises, and my blueprint for getting jacked with zero free time: Before we begin I want to make this CLEAR:

- No matter how busy, complicated, or frustrating your schedule may be, there is ALWAYS something you can do to get in incredible shape.

1.) The quick & easy meals
2.) The exercises
3.) Other pieces of advice

Let's begin:

Dec 4 • 24 tweets • 8 min read

Everything I’ve learned from the fitness industry in the past 8 years:

(Bookmark this to Become Unrecognizable)

1. Cut out alcohol completely. It's a nightmare for gut health, cognitive function, sleep, recovery, fat loss, and muscle building. 2. Get sunlight as often as possible. Studies show daily exposure can boost Testosterone by 69%
3. If you have an office job, do "dead hangs" each workout to decompress and alleviate back pain

Dec 1 • 16 tweets • 5 min read

Counting calories can be a total b*tch.

Does it work? Sure.

But it can be tedious and inconvenient.

Below is exactly what I'd do to lose 40lbs and shrink my belly (if I didn't want to calorie-count)

1.) Time Restricted Feeding

If you need to lose weight and you're not doing this, you're robbing yourself of a ton of progress

TRF is giving yourself 8 hours or less to eat. You cannot consume any calories before or after those 8 hours

Nov 30 • 16 tweets • 4 min read

The daily routine I'd follow if I was 40+ years old with 40lbs to lose:

Here's your gameplan for getting fit in 2025

(THREAD) Before we get started, here’s a list of why it’s important to stay in shape as you get older:

- You can add years to your life

- Prolong your sex life. Maintaining muscle mass and a low body-fat percentage is crucial

- Increased bone density (decreasing the chance of serious injury)

- Improved cognition

- Delay memory loss

- Improve blood pressure and immune system (which is even more important as you get older)

AND MORE.

LET’S BEGIN:

Nov 29 • 21 tweets • 3 min read

Start losing 2-4 pounds of fat PER week following these 5 steps:

Become Unrecognizable in 90 days: 1.) Calorie deficit always

Weight loss is SIMPLE

If you burn more calories than you eat in a day, you lose weight, end of story.

To make this easier, follow the steps below.

(Remember, it's not as complicated as you think..)

Nov 28 • 13 tweets • 2 min read

There are 34 days left in 2024.

If you want to lose 5-10 lbs of belly fat by 2025...

Here are 10 tips to help make that happen:

1. Alcohol = Progress Killer Cut it out.

Alcohol wrecks your recovery, lowers testosterone, and adds empty calories.

Nov 26 • 9 tweets • 3 min read

Creatine is the one supplement in the world everyone should be taking.

5g/day can literally change your life.

Here's exactly what it is, its amazing benefits & how to take it:

1. What is Creatine?

It’s a compound naturally found in your muscles.

When you take it as a supplement, it helps your body produce ATP—your main energy source.

More ATP = more energy for short, intense efforts like lifting weights or sprinting.

Nov 24 • 19 tweets • 5 min read

I’ve been training & study nutrition for 8 years.

Don't want to spend $1,000s on a coach?

Below are the 24 tips I'd give anyone needing to lose body fat:

1. Creatine.

You should take it, your friends should take it, your parents should take it, everyone should take it. It's great for strength, building muscle, and cognition.

5g/day forever.

Nov 18 • 13 tweets • 5 min read

Valencia, Spain, has been ranked the healthiest city in the world for the last 2 years.

All while:

• Eating carbs every day
• Rarely going to the gym
• Drinking alcohol regularly

How is this possible?

Here’s the secret behind Valencias healthy living:

1. Food Quality

One of the most drastic differences is the quality of food.

In Valencia, most foods are:

• Local
• Fresh
• Minimally processed

Compare that to America, where ultra-processed foods make up 60%+ of people’s daily diets.

Nov 17 • 16 tweets • 4 min read

Belly fat is cutting 15 years off your lifespan.

Want to lose the belly, fit your clothes better, and live a longer healthier life?

Here are 5 non-negotiables:

#1 - Make protein the base of all meals

Protein takes more energy to break down leading to a higher burn rate

High-protein consumption leads to fat-loss because it keeps you FULLER longer for FEWER calories

THAT'S HUGE.

Nov 16 • 14 tweets • 4 min read

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