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Coach Kev - Belly Fat Pro Profile picture
Coach Kev - Belly Fat Pro
@AskCoachKev
Helping busy professionals age 35-70 lose belly fat. Click link below for an 8-Minute Video on how I’ve helped 644+ professionals lose belly fat the RIGHT way.
36 subscribers
Jun 13 • 22 tweets • 4 min read
Lose 2-4 pounds PER week following these 7 steps:

(Use this to become unrecognizable) 1.) Workout in the morning before you eat

- The longer you wait to workout, the less likely you are to actually workout. Wake up & get it over with.

- Working out in the morning puts your body in a state that burns more calories throughout the rest of the day
Jun 11 • 13 tweets • 3 min read
6 months from now you could be:
- 50lbs lighter
- With a flat stomach
- And bigger muscles

Below is the grocery list, meals, workouts, and routine I would use to make it happen: GROCERY LIST:

- Eggs
- Protein chips
- Low-carb tortillas
- Various hot sauces
- 3lbs chicken breast
- Big bag jasmine rice
- Whey protein powder
- 5lbs 93/7 ground beef
- Apples, pineapple, blueberries
- 4 tubs "Good Culture" cottage cheese
- Pint of ice cream (for sustainability)
Jun 9 • 22 tweets • 8 min read
"You need to workout everyday to get in awesome shape"

Bullsh*t.

A solid physique can be built with just 2-3 sessions per week.

Here are the 12 best exercises you can do to build muscle: #1: Incline Machine Press

Target: Upper Chest

If you want pecs that "pop", you need to do an incline movement like this.

2 sets of 6-12 reps at 1-2 RIR Image
Jun 8 • 18 tweets • 3 min read
A poor diet is the #1 cause of belly fat.

Want to lose it?

Pick 3 options from this list of "Fat-Loss" meals everyday.

1. Chipotle Image - Double chicken
- Fajita veggies (optional)
- Light white rice
- Light sour cream (optional)
- Corn salsa (optional)
- Lettuce

548 Calories, 68g Protein
Jun 4 • 8 tweets • 2 min read
Eat this everyday for the next 4 weeks to get lean and lose 15 pounds: BREAKFAST:

Turkey Scramble

8oz 93/7 ground turkey
- 40g Protein
- 300 Calories

3 eggs
- 18g Protein
- 180 Calories

Add hot sauce or salsa if preferred.

TOTAL: 480 CALORIES, 58g PROTEIN
Jun 2 • 16 tweets • 4 min read
After 9 years in the gym, here's every fitness tip I could come up with:

1. Stop drinking alcohol. 2. An inch off your waist = 3-4lbs of fat-loss. The scale isn't the only thing that matters.
3. Get 50g protein minimum in your 1st meal
4. One 24-hour fast each week.
5. Spend a lot of time sitting? Do "bar hangs" after each workout to decompress your spine
May 30 • 23 tweets • 4 min read
I've completed over 1,800 workout sessions over 9 years.

Here's every piece of advice I have for the gym, working out, and building muscle:

1. CrossFit/HIIT is sh*t for building muscle

It's not best for cardio OR muscle. It's only best for acquiring a large list of injuries. 2. Stop lifting in running shoes. Flat-bottom or barefoot shoes only.

You'll be more stable, able to push more weight, and lower your risk of injury.
May 23 • 8 tweets • 2 min read
Eat this everyday for the next 4 weeks to get lean and lose 15 pounds: BREAKFAST:

Turkey Scramble

8oz 93/7 ground turkey
- 40g Protein
- 300 Calories

3 eggs
- 18g Protein
- 180 Calories

Add hot sauce or salsa if preferred.

TOTAL: 480 CALORIES, 58g PROTEIN
May 22 • 14 tweets • 3 min read
It’s not your metabolism..
It’s not your genetics..
It’s your diet.

Lose the gut and finally see your abs using these 15 fat-loss meals:

1. Chic Fil A Image - 12ct grilled nugget
- Grilled chicken sandwich
- Buffalo sauce

520 calories, 66g Protein

A poor diet is the #1 cause of belly fat.

Want to lose it?

Pick 3 options from this list of "Fat-Loss" meals everyday.

1.
May 19 • 8 tweets • 3 min read
I've helped 11,000 people lose their belly fat.

- No magic pills
- No BS fad diets
- And without hours of cardio

Here's how we do it:

1.) Cut out alcohol completely. Alcohol is a fat-loss nightmare.

When you drink, your body slows down fat-loss for 12-36hrs to prioritize removal of alcohol.

(Not to mention you'll slow recovery, have lower energy, and worse sleep).
May 17 • 17 tweets • 4 min read
If I had to start from zero and my goal was to get as jacked as possible in 6 months, this is everything I’d do:

1.) 10g Creatine/day forever. You should take it, your friends should take it, your parents should take it. It's great for strength, building muscle, and cognition. 2. Don't post pictures of yourself going to the gym on social media. In the beginning, people may cheer you on. When they stop, you'll lose motivation and quit. Do this for yourself & show up as a new person out of nowhere.
May 14 • 9 tweets • 3 min read
Sitting is the new smoking.

If you sit for more than 4 hours a day, you’re slowly destroying your back.

- You don’t need another fancy tool
- You need to move intentionally.

These are the 5 movements I have every client do to relieve their back pain: Image 1. Dead Hangs

• Decompresses your spine
• Loosens tight shoulders
• Improves posture & grip

Just hang from a pull-up bar for 30–60 seconds.
Do it daily. You’ll feel the difference instantly.
May 6 • 27 tweets • 5 min read
I’m gonna help you lose 2-5lbs this week

Sound good?

Below is the daily gameplan.

(6 months from now you'll be 50lbs lighter): 1.) Workout in the morning before you eat

- The longer you wait to workout, the less likely you are to actually workout. Wake up & get it over with.

- Working out in the morning puts your body in a state that burns more calories throughout the rest of the day
May 2 • 13 tweets • 3 min read
6 months from now you could be:
- 50lbs lighter
- With a flat stomach
- And bigger muscles

Below is the grocery list, meals, workouts, and routine I would use to make it happen: GROCERY LIST:

- Eggs
- Protein chips
- Low-carb tortillas
- Various hot sauces
- 3lbs chicken breast
- Big bag jasmine rice
- Whey protein powder
- 5lbs 93/7 ground beef
- Apples, pineapple, blueberries
- 4 tubs "Good Culture" cottage cheese
- Pint of ice cream (for sustainability)
Apr 26 • 10 tweets • 3 min read
Your metabolism is responsible for 70% of the calories you burn daily

This can be the difference between losing fat, gaining weight, or plateauing

Use the 7 tips below to build a HIGH-OCTANE metabolism, helping you lose fat and keep it off for good: Image #1 - Protein Protein Protein

Eating protein boosts your metabolism by 20% (this can mean an extra 100+ calories burned each day)

When compared to Carbs, it's 5% and fat, it's 3%.

Protein also keeps you full for fewer calories and is proven to SMASH unhealthy cravings.
Apr 25 • 17 tweets • 2 min read
2 years.

That's how long it's been since I've eaten something I didn't enjoy.

If it weren't for these 15 meals I'd be overweight, but I keep a 6-pack instead.

Steal them to lose fat while loving what you eat: 1. Buffalo Chicken Quesadilla

- 8oz's chicken breast
- 2 low-carb tortillas
- 1/4cup reduced fat cheese
- diced onion (optional)
- hot sauce
Apr 21 • 18 tweets • 5 min read
One of the biggest reasons I never get fat is because of what I buy at the grocery store.

Here's everything you'd find on my weekly grocery list that makes staying lean easy as hell:

(save this to bring on your next trip to the store)

1. "Vital Pursuit" Frozen Pizza

370 calories
33g protein

All it takes is a few minutes in the air-fryerImage 2. "Good Culture" cottage cheese

100 calories
14g protein

All natural ingredients & the only cottage cheese I've ever enjoyed eating. Image
Apr 14 • 14 tweets • 3 min read
It’s not your metabolism..
It’s not your genetics..
It’s your diet.

Lose the gut and finally see your abs using these 15 fat-loss meals:

1. Chic Fil A Image - 12ct grilled nugget
- Grilled chicken sandwich
- Buffalo sauce

520 calories, 66g Protein

A poor diet is the #1 cause of belly fat.

Want to lose it?

Pick 3 options from this list of "Fat-Loss" meals everyday.

1.
Apr 10 • 19 tweets • 4 min read
I’ve been training & studying nutrition for 9 years.

Don't want to spend $1,000s on a coach?

Below are the 24 tips I'd give to anyone needing to drop 15-70lbs of fat: 1. Alcohol. A true fat-loss nightmare. Alcohol pauses your body's fat-burning ability, wrecks your sleep, slows your recovery, increases cravings, worsens decision-making & will-power, and makes everything about losing weight 100x more difficult.
Apr 9 • 19 tweets • 4 min read
I don't care if you're 10, 30, or 70lbs overweight..

Below would be the grocery list, meals, workouts, and routine I'd use to lose it ASAP: GROCERY LIST:

- Raw honey
- Protein chips
- Light sour cream
- Pint of ice cream
- Low-carb tortillas
- Various hot sauces
- 7 Oikos Pro yogurts
- Big bag jasmine rice
- Shredded mozzarella
- Whey protein powder
- 5lbs 93/7 ground beef
- Organic english muffins
- 80%+ cacao dark chocolate
- Zero calorie soda & lemonade
- Apples, pineapple, blueberries
- 5 Chobani Complete yogurt drinks
- 4 tubs "Good Culture" cottage cheese
- Frozen "lightly breaded" chicken strips
Apr 4 • 17 tweets • 3 min read
If I had to start from zero and my goal was to get as jacked as possible in 6 months, this is everything I’d do:

1.) 10g Creatine/day forever. You should take it, your friends should take it, your parents should take it. It's great for strength, building muscle, and cognition. 2. Don't post pictures of yourself going to the gym on social media. In the beginning, people may cheer you on. When they stop, you'll lose motivation and quit. Do this for yourself & show up as a new person out of nowhere.