Pick 3 options from this list of "Fat-Loss" meals everyday.
1.
May 17 • 17 tweets • 4 min read
If I had to start from zero and my goal was to get as jacked as possible in 6 months, this is everything I’d do:
1.) 10g Creatine/day forever. You should take it, your friends should take it, your parents should take it. It's great for strength, building muscle, and cognition.
2. Don't post pictures of yourself going to the gym on social media. In the beginning, people may cheer you on. When they stop, you'll lose motivation and quit. Do this for yourself & show up as a new person out of nowhere.
May 14 • 9 tweets • 3 min read
Sitting is the new smoking.
If you sit for more than 4 hours a day, you’re slowly destroying your back.
- You don’t need another fancy tool
- You need to move intentionally.
These are the 5 movements I have every client do to relieve their back pain: 1. Dead Hangs
Pick 3 options from this list of "Fat-Loss" meals everyday.
1.
Apr 10 • 19 tweets • 4 min read
I’ve been training & studying nutrition for 9 years.
Don't want to spend $1,000s on a coach?
Below are the 24 tips I'd give to anyone needing to drop 15-70lbs of fat:
1. Alcohol. A true fat-loss nightmare. Alcohol pauses your body's fat-burning ability, wrecks your sleep, slows your recovery, increases cravings, worsens decision-making & will-power, and makes everything about losing weight 100x more difficult.
Apr 9 • 19 tweets • 4 min read
I don't care if you're 10, 30, or 70lbs overweight..
Below would be the grocery list, meals, workouts, and routine I'd use to lose it ASAP:
GROCERY LIST:
- Raw honey
- Protein chips
- Light sour cream
- Pint of ice cream
- Low-carb tortillas
- Various hot sauces
- 7 Oikos Pro yogurts
- Big bag jasmine rice
- Shredded mozzarella
- Whey protein powder
- 5lbs 93/7 ground beef
- Organic english muffins
- 80%+ cacao dark chocolate
- Zero calorie soda & lemonade
- Apples, pineapple, blueberries
- 5 Chobani Complete yogurt drinks
- 4 tubs "Good Culture" cottage cheese
- Frozen "lightly breaded" chicken strips
Apr 4 • 17 tweets • 3 min read
If I had to start from zero and my goal was to get as jacked as possible in 6 months, this is everything I’d do:
1.) 10g Creatine/day forever. You should take it, your friends should take it, your parents should take it. It's great for strength, building muscle, and cognition.
2. Don't post pictures of yourself going to the gym on social media. In the beginning, people may cheer you on. When they stop, you'll lose motivation and quit. Do this for yourself & show up as a new person out of nowhere.
Apr 3 • 16 tweets • 5 min read
“I don’t have time”
“I can’t go to the gym”
“I can’t afford equipment”
Stop that shit.
Below are 12 at-home exercises you can use to hit every muscle group in no time at all:
Before we jump in, get yourself a pair of resistance bands
They're $20 on Amazon and will give you a higher variety of efficient exercises
Let's begin:
(NOTE: DO EACH MOVEMENT WITHIN 1 REP OF FAILURE)
Apr 2 • 15 tweets • 3 min read
A poor diet is the #1 cause of belly fat.
Want to lose it?
Pick 3 options from this list of "Fat-Loss" meals everyday.
23 simple fat loss tips you can use to drop 2+ pounds per week:
1. Stop drinking alcohol. Those "two glasses of wine at night" are preventing you from reaching your goals.
2. 80% of your calories should come from, steak, chicken, salmon, shrimp, rice, fruit, veggies, and whey
3. Come up with THREE high protein fat-loss meals you can make in a time-crunch. (Beef & Eggs, Protein Smoothie, Chicken Tacos, etc..)
4. Make protein the biggest part of each meal 5. Workout in the morning 3-5x per week. This is non-negotiable. You'll make healthier decisions for the rest of the day 6. Skipping breakfast & caffeine is a great weight-loss strategy (Caffeine is an appetite suppressant)
Mar 29 • 15 tweets • 3 min read
You'll lose a bunch of weight on Ozempic.
But what they're not telling you, is far scarier than being overweight.
Below are the very-real dangers of semaglutide, and how I'd lose 50+lbs if I were you:
To start..
I'll mention why semaglutide is a bad idea (even if you're obese)
Followed by the advice I've used to help over 12,000 people lose fat successfully (100% naturally)
Use this post to lose 50+lbs in 2025.
Mar 28 • 11 tweets • 3 min read
“I don’t know what workouts to do!”
(Look below)
“I don’t know what to eat!”
(It’s down there 👇)
“I just want to look good again!”
(Follow this for 12 weeks)
WORKOUT ROUTINE: