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Coach Kev - Belly Fat Pro Profile picture
@AskCoachKev
Sep 5, 2020 • 6 tweets • 1 min read • Read on X
6000 Followers is a LOT‼️

I can’t even picture what that looks like in person..

I just started my 5th month here and I PROMISE I’ll be here MUCH longer.

Thank you to those who interact with me routinely

You‘re the reason I‘m here everyday

Always here to help,

- TG ❤️🎁
To celebrate 6000

I’m giving 60% OFF to 5 people who invest in my 5-Star Twitter Guide👇

Inside I give you EVERYTHING needed to hit the same milestones that I have

Don’t wait any longer 🤝

Thanks for 6K ❤️🎁

gumroad.com/l/GaqNP/6k
4 Left!
3 left at 60% OFF!
2 more at 60% OFF!
1 copy at 60 OFF!!

Huge discount!

• • •

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More from @AskCoachKev

Coach Kev - Belly Fat Pro Profile picture
Dec 15
"You need to workout everyday to get in awesome shape"

Bullsh*t.

A solid physique can be built with just 2-3 sessions per week.

Here are the 12 best exercises you can do to build muscle:
#1: Incline Machine Press

Target: Upper Chest

If you want pecs that "pop", you need to do an incline movement like this.

2 sets of 6-12 reps at 1-2 RIR Image
#2: Machine Chest Fly

Target: Chest

You'll be more stable and have an easier time hitting your chest.

Get a deep stretch & keep your elbows tucked.

2 sets of 6-12 reps at 1-2 RIR Image
Read 21 tweets
Coach Kev - Belly Fat Pro Profile picture
Dec 12
I’ve been training & study nutrition for 9 years.

Don't want to spend $1,000s on a coach?

Below are the 24 tips I'd give to anyone needing to drop a significant amount of body fat:
1. Creatine. You should take it, your friends should take it, your parents should take it. It's great for strength, building muscle, and cognition. 5g/day forever.
2. Don't post pictures of yourself going to the gym on social media. In the beginning, people may cheer you on. When they stop, you'll lose motivation and quit. Do this for yourself & show up as a new person out of nowhere.
Read 18 tweets
Coach Kev - Belly Fat Pro Profile picture
Dec 6
This is you:

December = Down 10lbs
January = Down 30lbs
February = Down 50lbs

Sound good? Follow this bulletproof daily routine starting tomorrow:

1.) Zero alcohol. Cut it out completely.
You almost NEVER see a moderate alcohol drinker who isn't carrying too much body fat.

It just makes sense.

Alcohol puts your fat-burning ability on "pause". It's a fat-loss nightmare.
2.) Workout first thing in the morning

Studies show you're more likely to make healtheir decisions throughout the day if you workout early.

- Wake up
- Get some electrolytes in
- Get your lift in
Read 9 tweets
Coach Kev - Belly Fat Pro Profile picture
Dec 3
After 9 years in the gym, here's every fitness tip I could come up with:

1. Stop drinking alcohol.
2. An inch off your waist = 3-4lbs of fat-loss. The scale isn't the only thing that matters.
3. Get 50g protein minimum in your 1st meal
4. One 24-hour fast each week.
5. Spend a lot of time sitting? Do "bar hangs" after each workout to decompress your spine
6. 90% of your meals should be: chicken, steak, beef, salmon, shrimp, greek yogurt, eggs, fruit, rice, veggies, and potatoes
7. Lift legs 2x per week minimum. Your body's biggest muscles are in your lower body.
Read 16 tweets
Coach Kev - Belly Fat Pro Profile picture
Dec 1
If I had to start from zero and my goal was to get as jacked as possible in 2026, this is everything I’d do:
1. Creatine. You should take it, your friends should take it, your parents should take it. It's great for strength, building muscle, and cognition. 5g/day forever.
2. Don't post pictures of yourself going to the gym on social media. In the beginning, people may cheer you on. When they stop, you'll lose motivation and quit. Do this for yourself & show up as a new person out of nowhere.
Read 19 tweets
Coach Kev - Belly Fat Pro Profile picture
Nov 28
I don't care if you're 10, 30, or 70lbs overweight...

Below is the grocery list, meals, and daily routine I'd use to lose it ASAP:

GROCERY LIST:

Proteins:

• Chicken breast
• 93/7 ground beef
• Sirloin steak
• Salmon
• Eggs
• Turkey bacon
• Shrimp
• Greek yogurt
• Cottage cheese
• Whey protein

Carbs:

• White rice
• Sweet potatoes
• Regular potatoes
• Oats
• Low-cal tortillas

Veggies (unlimited):

• Broccoli
• Asparagus
• Peppers
• Spinach
• Green beans

Supplements:

• Creatine
• Magnesium
• Electrolytes

DAILY MEALS (Choose 1 option from each):

Meal 1:

• Greek yogurt + protein shake
• 3 eggs + turkey bacon
• Cottage cheese + Oikos Pro yogurt

Meal 2:

• 8oz chicken + 1 cup rice + broccoli
• 8oz 93/7 beef + sweet potato + veggies
• 8oz salmon + veggies + 1 cup rice

Meal 3:

• 8oz sirloin + potatoes + asparagus
• 8oz chicken + cauliflower rice + peppers
• 8oz shrimp + rice + mixed veggies

DAILY ROUTINE:

• Awake by 5:30am
• Asleep by 10pm
• Zero alcohol
• No eating after 7pm
• 8,000 steps minimum
• Water + electrolytes
• 150g protein daily (no exceptions)
• Intense 45min lift 3-4x per week
• 30 minutes direct sunlight in the am
• Two 30-minute walks outside
• 5g creatine daily (even rest days)
• 400mg magnesium glycinate before bed
• Half your bodyweight in oz's of water (200lbs = 100oz)

So f*cking simple.

Follow this and you'll be lean in 90 days.
If you're a busy professional with belly fat:

Work with me 1 on 1 and I'll guarantee you:
- Lose 15-80lbs
- Get a flat stomach
- And build a stronger, more-toned physique

All without:
- Cutting out any foods
- Doing exhausting cardio
- Or living in the kitchen/gym

Interested? Apply below and we'll talk.

bellyfatprogram.typeform.com/apply
I’ve help over 800 men & women professionals lose belly fat.

If you want to lose it GUARANTEED in 2026, apply for my 1 on 1 help here: BellyFatProgram.comImage
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Read 6 tweets

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