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Coach Kev - Belly Fat Pro Profile picture
@AskCoachKev
Sep 5, 2020 • 6 tweets • 1 min read • Read on X
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6000 Followers is a LOT‼️

I can’t even picture what that looks like in person..

I just started my 5th month here and I PROMISE I’ll be here MUCH longer.

Thank you to those who interact with me routinely

You‘re the reason I‘m here everyday

Always here to help,

- TG ❤️🎁
To celebrate 6000

I’m giving 60% OFF to 5 people who invest in my 5-Star Twitter Guide👇

Inside I give you EVERYTHING needed to hit the same milestones that I have

Don’t wait any longer 🤝

Thanks for 6K ❤️🎁

gumroad.com/l/GaqNP/6k
4 Left!
3 left at 60% OFF!
2 more at 60% OFF!
1 copy at 60 OFF!!

Huge discount!

• • •

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More from @AskCoachKev

Coach Kev - Belly Fat Pro Profile picture
Mar 7
6 Months from now you could be:
- 50lbs lighter
- With a flat stomach
- And bigger muscles

Here's how you'll do it:

1. 10g Creatine Per Day
It's the safest, most studied supplement in the world.

You'll experience noticeable improvements in:
- Strength
- Recovery
- Stamina
- And cognition

I've been taking 5-10g per day for over 4 years.
2. Protein Dominant Eating

Protein is the building block of all muscle.

The more you consume, the faster you'll recover and the more muscle you'll be able to build.

Aim for 0.8-1.2g per pound of bodyweight.
Read 12 tweets
Coach Kev - Belly Fat Pro Profile picture
Mar 1
This is you:

March = Down 10lbs
May = Down 30lbs
July = Down 50lbs

Sound good? Follow this bulletproof daily routine starting now:

1. Zero alcohol. Cut it out completely.
You almost NEVER see a moderate alcohol drinker who isn't carrying too much body fat.

It just makes sense.

Alcohol puts your fat-burning ability on "pause". It's a fat-loss nightmare.
2. Workout first thing in the morning

Studies show you're more likely to make healtheir decisions throughout the day if you workout early.

- Wake up
- Get some electrolytes in
- Get your lift in
Read 10 tweets
Coach Kev - Belly Fat Pro Profile picture
Feb 25
A poor diet is the #1 cause of belly fat.

Want to lose it?

Pick 3 options from this list of "Fat-Loss" meals everyday.

1. Chipotle Image
- Double chicken
- Fajita veggies (optional)
- Light white rice
- Light sour cream (optional)
- Corn salsa (optional)
- Lettuce

548 Calories, 68g Protein
2. Fat-Loss Omelette

- 1 cup egg whites
- 3 slices canadian bacon
- 1 egg
- 1/4 cup reduced fat cheddar cheese
- 1 serving greek yogurt

577 Calories, 74g Protein
Read 18 tweets
Coach Kev - Belly Fat Pro Profile picture
Feb 23
After 9 years in the gym, here's every fitness tip I could come up with:

1. Stop drinking alcohol.
2. An inch off your waist = 3-4lbs of fat-loss. The scale isn't the only thing that matters.
3. Get 50g protein minimum in your 1st meal
4. One 24-hour fast each week.
5. Spend a lot of time sitting? Do "bar hangs" after each workout to decompress your spine
6. 90% of your meals should be: chicken, steak, beef, salmon, shrimp, greek yogurt, eggs, fruit, rice, veggies, and potatoes
7. Lift legs 2x per week minimum. Your body's biggest muscles are in your lower body.
Read 17 tweets
Coach Kev - Belly Fat Pro Profile picture
Feb 21
If I had to start from zero and my goal was to get as jacked as possible before summer, this is everything I’d do:

1. 10g Creatine/day forever. You should take it, your friends should take it, your parents should take it. It's great for strength, building muscle, and cognition.
2. Don't post pictures of yourself going to the gym on social media. In the beginning, people may cheer you on. When they stop, you'll lose motivation and quit. Do this for yourself & show up as a new person out of nowhere.
3. Train to failure. "Feeling the burn" doesn't mean you'll build muscle if you've got reps left in the tank. Your sets should be performed within 0 or 1 reps of failure.
Read 17 tweets
Coach Kev - Belly Fat Pro Profile picture
Feb 15
If I had 20-30lbs of belly fat to lose and wanted to look great by June...

Here's the exact grocery list, meals, routine, and workouts I'd follow starting today:
GROCERY LIST:

Proteins:
- Chicken breast
- 93/7 ground beef
- Sirloin steak
- Eggs
- Shrimp
- Greek yogurt
- Whey protein

Carbs:
- White rice
- Whole potatoes
- Fruit
Fats & Extras:
- Extra virgin olive oil
- Avocado
- Salsa
- Hot sauce
- Low-carb tortillas
- Turkey bacon
- Zero calorie drinks
- Electrolytes

90% of what you buy should come from this list. Stock your kitchen and it becomes hard to eat poorly.
Read 17 tweets

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