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Coach Kev - Belly Fat Pro Profile picture
@AskCoachKev
Sep 5, 2020 • 6 tweets • 1 min read • Read on X
6000 Followers is a LOT‼️

I can’t even picture what that looks like in person..

I just started my 5th month here and I PROMISE I’ll be here MUCH longer.

Thank you to those who interact with me routinely

You‘re the reason I‘m here everyday

Always here to help,

- TG ❤️🎁
To celebrate 6000

I’m giving 60% OFF to 5 people who invest in my 5-Star Twitter Guide👇

Inside I give you EVERYTHING needed to hit the same milestones that I have

Don’t wait any longer 🤝

Thanks for 6K ❤️🎁

gumroad.com/l/GaqNP/6k
4 Left!
3 left at 60% OFF!
2 more at 60% OFF!
1 copy at 60 OFF!!

Huge discount!

• • •

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More from @AskCoachKev

Coach Kev - Belly Fat Pro Profile picture
Oct 14
I don't care if you're 10, 30, or 70lbs overweight..

Below are 15 high-protein meals that'll help you lose fat ASAP.

(Save this and use these meals daily) Image
1. "Jersey Mikes" Club Supreme

- No Olive Oil Blend
- No Mayo
- Extra Meat
- Unlimited Veggies

650Cal, 56g Protein (Wheat Wrap)
470Cal, 68g Protein (Bowl)
2. Fat-Loss Omelette

- 1 cup egg whites
- 3 slices canadian bacon
- 1 egg
- 1/4 cup reduced fat cheddar cheese
- 1 serving greek yogurt

577 Calories, 74g Protein
Read 17 tweets
Coach Kev - Belly Fat Pro Profile picture
Oct 1
Your daily routine determines your daily physique.

Want to lose your belly fat?

Do this for 8 weeks to get a flatter stomach: Image
1.) Calorie deficit

The golden rule of fat-loss.

No matter how hard you workout..
No matter how many workouts you do each week..

If you're not in a deficit, you won't lose an OUNCE of fat.
Do this ONCE:
- Google a "TDEE Calculator"
- Enter your age, weight, height, and activity levels
- Hit submit to get your TDEE (Total Daily Energy Expenditure)
- Subtract 500-1,000 from this number^

The new number you get becomes your MAXIMUM DAILY CALORIES.
Read 11 tweets
Coach Kev - Belly Fat Pro Profile picture
Sep 25
I don't care if you're 40+ years old and 100lbs overweight...

Here are 11 science-backed tips you can use to lose 15-100+lbs:

1.) Follow the "10-1 Food Rule"
For every 10 calories you eat, you should be getting at least 1 gram of protein.

This means:

- START READING NUTRITION LABELS

Just because something says "high-protein on the box, doesn't mean most of the calories actually come from protein.
2. You need to ditch the alcohol.

Alcohol causes your body to PAUSE fat-loss.

It also leads to that "bloated" look, lower energy, worse sleep, more intense cravings, and a poor metabolism.

2 drinks per week, MAX
Read 13 tweets
Coach Kev - Belly Fat Pro Profile picture
Sep 13
"You need to workout everyday to get in awesome shape"

Bullsh*t.

A solid physique can be built with just 2-3 sessions per week.

Here are the 12 best exercises you can do to build muscle:
#1: Incline Machine Press

Target: Upper Chest

If you want pecs that "pop", you need to do an incline movement like this.

2 sets of 6-12 reps at 1-2 RIR Image
#2: Machine Chest Fly

Target: Chest

You'll be more stable and have an easier time hitting your chest.

Get a deep stretch & keep your elbows tucked.

2 sets of 6-12 reps at 1-2 RIR Image
Read 22 tweets
Coach Kev - Belly Fat Pro Profile picture
Sep 4
If I woke up 50lbs overweight with a big belly

Below would be the grocery list, meals, workouts, and routine I'd use to get my body back before summer:
GROCERY LIST:

- Raw honey
- Protein chips
- Light sour cream
- Pint of ice cream
- Low-carb tortillas
- Various hot sauces
- 7 Oikos Pro yogurts
- Big bag jasmine rice
- Shredded mozzarella
- Whey protein powder
- 5lbs 93/7 ground beef
- Organic english muffins
- 80%+ cacao dark chocolate
- Zero calorie soda & lemonade
- Apples, pineapple, blueberries
- 5 Chobani Complete yogurt drinks
- 4 tubs "Good Culture" cottage cheese
- Frozen "lightly breaded" chicken strips
MEAL PLAN:

The goal here is to make meals as SIMPLE and QUICK as possible.

When I'm hungry, I just want to eat.

The longer something takes to make, the less likely you'll feel like making it.
Read 17 tweets
Coach Kev - Belly Fat Pro Profile picture
Sep 3
Everything I’ve learned from the fitness industry in the past 9 years:

(Bookmark this to Become Unrecognizable)

1. Cut out alcohol completely. It's a nightmare for gut health, cognitive function, sleep, recovery, fat loss, and muscle building.
2. Get sunlight as often as possible. Studies show daily exposure can boost Testosterone by 69%
3. If you have an office job, do "dead hangs" each workout to decompress and alleviate back pain
4. It is physically, mathematically, biologically, and scientifically IMPOSSIBLE to be in a caloric deficit and NOT lose weight.
5. Potatoes, chicken, steak, greek yogurt, fruit, veggies, & seafood should be 85% of what you eat. You'll unf*ck your body composition on this alone
Read 18 tweets

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