مريم حسنا Profile picture
Sep 6, 2020 4 tweets 1 min read Read on X
If you are connecting with someone and you notice them going into distress, take a deep breath and feel your feet connected to the ground.

We can only invite others back into their body if we are in our body. You might even invite them to take a few breaths with you.
You want to do something radical, try that. Become more embodied. We don’t teach embodied self-awareness by talking at people and lecturing them. It’s taught nervous system to nervous system. Through co-regulation.
We can offer insights to people, reframe their experiences and try to make meaning for them. But what is even more powerful is when someone’s brain starts to make connections for themselves. When they actually start connecting the dots on their own. This is what integration is.
Whenever I get to witness someone connecting the dots on their own and completely shifting their emotional state, in that moment I’m like, keep going, you’re doing it. It’s like when you can see someone has solved the puzzle and is just adding in those last few pieces.

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with مريم حسنا

مريم حسنا Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @Maryamhasnaa

Nov 17, 2022
✨2023 Energy Forecast. ✨
The Art of receiving
Stabilization
Raising your voltage
Reclaiming power
Sacred Service
Changing your stance and your tune.
Make me an instrument
The discomfort of the comfort zone
True surrender
Dharmic unions
Destiny timeline
Inner authority
✨2023 Energy Forecast ✨
continued…
Permission slips
Magnetism
Healthy non attachment
Sacred anger
Looking on the bright side
Thresholds
Owning your no.
Reaction time
Adaptability
DeJa Vu
Energy leaks
Heart intelligence
Like hearted people
Inner Peace
✨2023 Energy Forecast ✨
Sub themes
Finding resources
Trapped emotions
New Baseline
True North
Realign with purpose
Past life reunions updating contracts
Miracles and Guardian Angels
Reframing your story
Voice vibrations
Liver cleanses
Divine Alignment
Social currency
Read 6 tweets
Nov 16, 2022
One of the characteristics of feminine creative sexual energy is problem solving. This is one of the powers of the feminine, the energy of the muse. To see the bigger picture, recognize a creative solution and pour life force into something for it to reach its highest expression.
The challenge is without proper knowledge of this creative energy and how to work with it skillfully, it becomes a resource that we simply give away every time someone brings their problems to us. We unconsciously go into responsibility and experience their problems as our own.
You can have compassion without going into responsibility. Many of us were programmed at a young age to use our creative energy to heal everyone in our immediate environment who was in pain. The hook was simply we would see them trying and this alone would trigger our generosity.
Read 6 tweets
Nov 11, 2022
A personal share..
Many of you know I was born into mysticism as a child. I have been a great admirer of the Sufi mystic, Hazrat Inayat Khan. Recently, at my home, I received initiation into the Mystic Sufi lineage of The Inayatiyya Order by his grandson Pir Zia Inayat Khan. Image
Over a century ago, Pir-o-Murshid Hazrat Inayat Khan came to share Sufism with the west, “Music and mysticism,” he says, “were my heritage”. He often spoke about how music would unite the world.
“Some day music will be the means of expressing universal religion” ImageImage
He also spoke in great depth about Nature. “When we pay attention to nature's music, we find that everything on the Earth contributes to its harmony”. This is what ultimately drew me to this path and it’s daily mystical practices. It’s as if he was speaking directly to me. Image
Read 4 tweets
Jun 7, 2022
The heart (4th chakra) and layer helps with quality of life. The spiritual abilities it has are compassion, enthusiasm, self esteem, self love, gratitude, motivation, affinity for ourselves and others. When it’s not flowing it creates feelings of resentment, rejection, loneliness
This may seem hard to believe but the feelings that we often associate with how someone else treated us are often more about us shutting down and not allowing the energy in the heart and the surrounding 4th layer to flow. There can be energy blocks or damage to our energy system.
Our energy system (aura) can absolutely experience damage from others sending us their anger, frustration, grief, hate, and other harmful thoughts. It may be difficult to see that someone we care about would throw so much negative energy at us. But it is mostly unconscious.
Read 20 tweets
Jun 6, 2022
The call for some of us right now is to reconnect to our wildness. And those who did not receive that call won’t understand.
Some people will tell you, you’re too much, too big, too bright, too beautiful and require you to adjust to where they are.

It’s not actually that you’re too much, it’s that you’re too much for them. And theres a big difference.
Keep noticing the invitations to hide and shrink yourself to meet other ideas of how much you’re allowed to shine and then wake up even more beauty and light in you. And appreciate that you received the call and answered it.
Read 5 tweets
Jun 6, 2022
If you think of someone and feel sick in your stomach, are you ready to listen to your body this time?

Listening to your body requires actually being present in your body. Which means being present in all of your chakras.

Not just in your head where you assume meaning.
Gut feelings are often misinterpreted because they are subtle and nuanced. Stay away from popular tropes and sounds bites when it comes to trying to decode what these intuitive sensations are telling you. This requires actual deep listening.
For example feeling sick in the stomach when you meet someone doesn’t automatically means they are bad’

It could however mean that whenever you interact with them you collapse your solar plexus to appear non threatening. As a way to stay safe. A pattern you learned from a parent
Read 5 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Don't want to be a Premium member but still want to support us?

Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal

Or Donate anonymously using crypto!

Ethereum

0xfe58350B80634f60Fa6Dc149a72b4DFbc17D341E copy

Bitcoin

3ATGMxNzCUFzxpMCHL5sWSt4DVtS8UqXpi copy

Thank you for your support!

Follow Us!

:(