Below is every piece of advice I could give you for losing unwanted body fat:
1.) Stop drinking alcohol.
2.) 6 days small caloric deficit, 1 day maintenance.
3.) Supplement with creatine, magnesium, and electrolytes.
4.) Get a "desk treadmill" if you work from home. You'll get 10,000 steps within a couple hours
5.) Stop "identifying" as fat. No more negative self-talk. You need to have full-fledged 100% RUTHLESS belief in yourself.
6.) Every meal you eat should be heavy in protein.
7.) Get 1g of protein per lb of your bodyweight.
8.) Use these snacks to hit your protein goals:
-"Safe Catch" canned tuna (40g protein)
-"Good Culture" cottage cheese (19g)
-"Oikos Pro" greek yogurt (20g)
-"Premier" protein shake (30g)
23 points to lose visceral fat and flatten your belly:
1. 90% of your food should be steak, chicken, turkey, beef, veggies, fruit, shrimp, eggs, and greek yogurt 2. Go alcohol-free. You'll never get the body you're after with consistent alcohol.
3. Skip breakfast & take caffeine to reduce calories and curb appetite 4. Use these snacks to hit your protein goals:
-"Safe Catch" canned tuna (40g)
-"Good Culture" cottage cheese (19g)
-"Oikos Pro" greek yogurt (20g)
-"Premier" protein shake (30g)
5. Only cook with Tallow, EVOO, Coconut Oil, or Grass-fed butter. Most oils are horrible for you. 6. Plan your meals. Debating "What should we eat?" always leads to quick, unhealthy food.
"I'm not overweight but I have belly fat.. What do I do?"
Here's exactly what I'd do to get jacked in 6 months if I was "skinny fat":
1. If you're "underweight" (too skinny), eat in a 300-calorie surplus to start building muscle. Once you can lose weight while maintaining a healthy BMI, switch to a 300-500 calorie deficit. 2. Already a healthy BMI? Eat at a 300-500 calorie deficit to start burning fat
3. Alcohol on special occasions only 4. Fasted cardio in the morning. Your body will used STORED FAT for energy 5. Take 5g creatine daily to accelerate progress and results 6. Weigh yourself daily. Compare the average weight from Week 1 to the average of Week 2