After 9 years in the gym, here's every fitness tip I could come up with:
1. Stop drinking alcohol.
2. An inch off your waist = 3-4lbs of fat-loss. The scale isn't the only thing that matters. 3. Get 50g protein minimum in your 1st meal 4. One 24-hour fast each week. 5. Spend a lot of time sitting? Do "bar hangs" after each workout to decompress your spine
6. 90% of your meals should be: chicken, steak, beef, salmon, shrimp, greek yogurt, eggs, fruit, rice, veggies, and potatoes 7. Lift legs 2x per week minimum. Your body's biggest muscles are in your lower body.