[THREAD] I just want to take a moment to talk about perfectionism and controlling our environment when we are feeling. It is very common to engage in those behaviours when our mental health is not doing well. Why do we do that? Is it helpful?
Mental health often manifests itself in disorganized emotions, thoughts and a feeling that we are no longer in control of ourselves. We fear the next panic attack, we don’t know what will happen and we start to expect the worst. One way that we cope with it is through control.
We start to control every aspect of our environment, whether it is food, how our space looks and we want everything done perfectly. This helps give us that sense of control that we lose when our mental health is not well. However, that can also be detrimental.
One reason why it can be harmful is because these behaviours can become obsessive and make us vulnerable to experiencing symptoms of OCD. Another way that it can be harmful is because of the energy we spend on these tasks. They can start to encompass a lot of our day.
That means that other areas of our life can suffer such as self-care, work, social time. The perfectionism that we try to accomplish is also harmful because it is stress inducing. We start to doubt everything we do and fear it is not perfect yet.
This can lead to tasks taking longer to accomplish, procrastinating because we know that even small tasks require a lot of energy and time to finish them. Our work and relationships can suffer because we start to miss deadlines and don’t spend time with our loved ones.
The sense of control brings a temporary relief that helps us control the chaos momentarily. The main thing we can do is treat the underlying issues that are causing that so we no longer need to engage in those behaviours. Working on accepting uncertainty in therapy is important.
Externalizing is even more important in these situations. These perfectionist behaviours are a direct result of the anxiety and depression we feel. The more we externalize it, the less impact it will have on us, the less we will feel compelled to engage in controlling behaviours.
It is very important to realize why we do these behaviours. We are often not aware that they are linked to our mental health. We start to internalize it as “this is who I am” rather than externalize it as “this is because of my mental health”.
This is not part of who we are. Of course, some of us are more conscientious than others, but generally, perfectionism and a need to control our environment are a response to our deteriorating mental health. If you notice these behaviours in yourself, please go to therapy.

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with Omar Bazza

Omar Bazza Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @bazzapower

27 Oct
[THREAD] Let's talk about what depression makes us do. Given that it is the leading cause of psychological disability around the world, depression can make some changes within us and it is important to recognize them and seek help when you notice some of these changes.
One of the first changes is withdrawal. We tend to stay away from social situations or connecting with friends even if it used to make us happy before. We also feel a lack of self-esteem, sometimes going all the way to self-hatred. We are quick to pin down all the problems on us,
even those that we have no control over. We also start to feel disorganized. We can't gather the energy to do much so we start to become disorganized whether it is our house, or missing appointments and deadlines because we didn't write them down or have time to focus on them.
Read 8 tweets
25 Oct
[THREAD] I want to take a moment to share a small exercise that can be very helpful and is super easy to do. This is especially helpful for those of us who have had anxiety or depression for a long time. This is because we tend to internalize that depression and anxiety so much.
We start to believe more and more the thoughts that come with them. That's problematic because they are external and don't reflect who we truly are or really believe in. But overtime, they kind of wear us down. Therefore, we need to get used to keep a list.
On one side of the list, we can put thoughts that we believe are truly ours. On the other side, we put those thoughts that we believe come from our depression and anxiety. How do we separate the two? It will mainly come with evidence.
Read 7 tweets
23 Oct
[THREAD] I want to touch on gender differences in mental health. It is a very tricky topic in the sense that there are a lot of environmental issues at play that can skew the numbers a lot. When you look up mental illnesses, they tend to put the percentage of men and women.
There are a few problems with that. First of all, it doesn’t take into account non-binary and transgender individuals. This is problematic because it really doesn’t help with the validity of these numbers. Also, it doesn’t take into account so many factors.
For example, we will notice that women are more likely to have depression and anxiety. However, women also live in a patriarchal society where constant inequality, oppression, and fear for safety will make anyone feel more anxious and depressed.
Read 8 tweets
22 Oct
[THREAD] let’s talk about how hormonal imbalances can cause mental health symptoms and how to deal with them. The connection between the two is well known and there are many conditions that would affect it such as PCOS.
In those cases, the symptoms would be higher during those periods of hormonal imbalances. The most common mental health issues related to those would be depression and anxiety. We often underestimate the role of hormones in mental health, but they are very important.
They carry messages from our brain to our bodies, activate or deactivate many bodily functions and regular our moods and behaviours. Many studies that PCOS in particular is strongly linked with increased depression and anxiety. The mental health symptoms can also be severe.
Read 10 tweets
21 Oct
[THREAD] I want to talk about agoraphobia a bit. It is a process that happens when we have too many panic attacks or anxiety outside and therefore slowly withdraw more and more in our house. The idea of going outside or in open spaces scares us (almost opposite of claustrophobia)
The reason why this happens is because when we have anxiety attacks, they are more likely to happen outside where there are so many stressors that can trigger those attacks. Therefore, our mind starts to associate the outside world as a dangerous place.
After a while the idea of going outside in itself becomes enough to trigger that panic attack. It is something that can really impact our work, social life an general well-being. The longer it goes on, the more likely it is to become a habit and the harder it is to go outside.
Read 8 tweets
13 Oct
[THREAD] Let's talk about repetitive (obsessive) thoughts a little bit. It is a bit of a misconception that they happen only with OCD. Almost all mental health conditions have some form of obsessive or repetitive thinking. How do they happen and what we can do to alleviate them?
Given that we get around 80k thoughts a day, it is impossible to remember all of them. Usually, the ones that our brain deems important happen because we attach emotions to them. Those emotions act like a filter that trap the most important thoughts.
When we are depressed or anxious, our brain will mostly attach emotions to the thoughts that are consistent with the theme of our general mental health. Because they are deemed important, our mind will keep bringing them back.
Read 8 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!

Follow Us on Twitter!