[THREAD] Emotional numbness. It is very common but we always get surprised when it comes. It leaves us feeling empty, alienated from ourselves and our emotions. It can be scarier than the original anxiety and depression we were experiencing. Why do we even get it?
For the most part, that numbness is something that our bodies activate when they get overwhelmed. Experiencing many anxiety attacks or strong feelings of depression everyday for a while will be very overwhelming and take way too much energy.
That’s when our minds decide to shut it all off to protect ourselves from everything. As with everything our body does, this can be explained by evolution. Someone who spent most of their energy on emotions may not have had enough energy to survive periods with little food.
Shutting it off may repurpose that energy elsewhere where our brains think it may be needed. While the numbness is often associated with symptoms of depression, it can also be related to dissociation. This is because it often comes withfeelings of being estranged from ourselves.
It is important to realize that the numbness won’t be permanent. But it is a sign that we really need treatment because our mental health has been suffering for too long to the point of having to shut down the emotion centre of our brain.
Since we navigate our reality and environment through emotions, not having them can be akin to losing a sense. It is important to remember and document the emotions we would have felt in different situations even if we can’t feel them.
If you are experiencing numbness with your emotions, please consider going for treatment. If it is not feasible at the moment, then increasing self-care by a lot, journaling, externalizing and taking very frequent breaks from studies and/or work would be a good start.
It is important to listen to those alarm systems that our minds try to give us and not just power through and ignore them. To reach the point of numbness means that we have been fighting for too long and need some help to cope with all of this.

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More from @bazzapower

10 Sep
[THREAD] I just want to take a moment to talk about perfectionism and controlling our environment when we are feeling. It is very common to engage in those behaviours when our mental health is not doing well. Why do we do that? Is it helpful?
Mental health often manifests itself in disorganized emotions, thoughts and a feeling that we are no longer in control of ourselves. We fear the next panic attack, we don’t know what will happen and we start to expect the worst. One way that we cope with it is through control.
We start to control every aspect of our environment, whether it is food, how our space looks and we want everything done perfectly. This helps give us that sense of control that we lose when our mental health is not well. However, that can also be detrimental.
Read 10 tweets
9 Sep
[THREAD] Let's talk about codependency. It is something that started to appear in our normal conversations, but it is not always clear what it means. A codependency is when, in a relationship, one person enables someone's else mental health issues, addictions and other issues.
Therefore, codependency creates many of painful emotions and contributes to worsening of our mental health. It leads to issues such as anxiety, low self-esteem, and feeling trapped. The low self-esteem that occurs in codependent relationships can make it hard to leave.
This means that despite knowing that things may be wrong with the relationship, we can feel isolated and not take the steps to leave because we fear not finding another relationship or being completely isolated. Codependency is also an environment that can create a lot of abuse.
Read 12 tweets
8 Sep
[THREAD] I want to revisit depression. It is really fitting given that we are going through a global depression, loss of jobs, and being stuck at home. Depression is everywhere. Why do we get depressed? Can we prevent it? And how much is it linked to other mental health issues.
There are multiple stressors happening right now. From worrying about ourselves and our loved ones, to either not working or working too much, wondering what the future holds, depression is a crisis that is happening globally right now at very high levels. We often think that
we can prevent it but in some cases we can’t. Losing loved ones to a pandemic, being stuck at home without seeing friends, extending our mental capacity to be there for others when we don’t have any energy. At the beginning of the pandemic, the theme in my DMs was around anxiety.
Read 11 tweets
4 Sep
[THREAD] one of the questions I often get asked is how does therapy enable recovery? It is basically just talking to your therapist, how does that enable us to feel better? A lot of people who are skeptical about whether therapy will work or not use this argument.
Let’s dive into the why. One benefit for therapy is the setting. We can’t find in real life a confidential environment, where the listener offers empathy and understands fully what the other person is going through. While they seem simple, they don’t really exist organically.
Furthermore, while talking is the main method that therapy uses, it is not the only one. Many forms of therapy such as CBT rely heavily on written exercises, especially outside of the therapy session. Those exercises enable the client to continue working outside the session.
Read 8 tweets
1 Sep
[THREAD] I want to take a moment to talk about repressing, especially in regards to emotions. We all do it to a certain extent whether it is because we don’t want to bother our loved ones or because we don’t feel safe opening up to the people we currently know.
However, repressing emotions comes with some issues. Let’s take all our mental capacity as a bathtub. Everyone’s bathtub is going to be different and different sizes. But no matter what, at one point or another it is going to fill up and that is when mental health issues start!
When we repress our emotions, we don’t drain that bathtub until it overflows. Externalizing acts as a drain. It allows us to take all those thoughts and emotions that are inside of us and take them outside. That can be accomplished in a variety of ways.
Read 6 tweets
27 Aug
[THREAD] After talking about recoveries, it seems fitting to talk about relapses. They are the other side of the coin, the one we don’t like to think about or talk about much. But it is very much part of the recovery process. In fact, when we look at graphs of recoveries,
mental health differs from physical health. For the most part, in physical health, recovery is linear unless it is for chronic conditions. For mental health, it is almost always up and down but the trend is still upwards. However, at any point during our recovery process, we run
the risk of relapsing. These can be due to many factors from new stressors, new trauma, or it can happen for no outward apparent reason at all. When it comes to recovery, there a few stages. Precontemplation, contemplation, preparation, action, maintenance and relapse. This model
Read 11 tweets

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