How I completely transformed my life...

/A THREAD/
1. Diet.

It may sound crazy, but I owe it all to the elimination diet.

It's the reason I'm here today.

It's what sparked all other avenues of growth.

The elimination diet is essentially a reset for the body. It reveals inflammatory foods that have messed you up for years.
It also reveals the foods your body works best on.

By finding the optimal foods for my body, I cured my:

- depression
- anxiety
- insomnia
- skin rashes
- headaches
- binge eating disorder

I started truly living my life for the first time since childhood.. and I loved it.
2. Training.

I had been training for years at this point, but with little success.

The magic happened once I locked down my:

- programming
- progressive overload
- RECOVERY

This gave me confidence, strength, a body I was proud of, and a passion to pursue.
3. Mindset.

I changed the narrative in my head. Your inner dialogue weighs you down more than you think.

I stopped saying:

-I'm never good enough
-I'm ugly/fat
-I can't do it

And said the opposite.

Positive self talk combined with meditation changed my outlook on the world.
4. Community.

I cut out people in my circle who brought me down

You are a product of your environment

Get rid of those who:

- don't support you
- criticize you
- are negative
- have no ambition
- play the victim

Find people who support you, inspire you, and want you to win
5. Purpose.

I felt like I was still unfulfilled. I needed a meaningful project to work towards.

I always knew fitness was my passion. But for a while, it didn't occur to me that I could make it into something so much more.

This realization led to me launch my own business.
My life's purpose: help as many as I can to change their lives for the better

Keep in mind, I already knew my passion. This may require more experimenting for some

Be patient, find what you love, and turn it into a business/ a way to help others

Key to happiness right there
This journey is what led me to write my nutrition e-book

I go in depth on the elimination diet & walk you through the entire process

This kind of transformation is achievable for ANYONE

But only you can choose to take the first step

Are you ready? 👇

gum.co/eat-for-energy

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