I help busy professionals lose weight and improve mental strength so that they can perform at the highest level
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Oct 29, 2024 • 10 tweets • 2 min read
Constant fatigue and hitting a mid-day wall should not be the norm.
Create natural, sustained energy with these 5 tips:
1. Strategic Nutrition
Fueling your body properly is key to maintaining peak energy
You want to prioritize real, nutrient-dense foods a majority of the time
Proper nutrients support efficient brain function, enhance focus & vitality, and regulate blood sugar for steady energy
Jun 4, 2024 • 8 tweets • 2 min read
10 fitness lessons I've learned from a decade in the gym: 1. Fitness should always add to the quality of your life. If it makes you miserable, you're doing it wrong.
2. Lifting weights is what will get you the body you want. Not hours of cardio.
Mar 13, 2024 • 7 tweets • 3 min read
If you want healthy shoulders, do these 4 movements:
1. Prone handcuff & rotation
These are great for rotation and mobilization of the shoulder joint
To perform:
Lay on the floor, hands behind your back
Pull your shoulders back, lift hands up, and extend arms
Rotate your arms around your body, while simultaneously rotating your palms up
Nov 22, 2023 • 11 tweets • 2 min read
Most people go to the gym for years without seeing results
Here are 9 tips to get the most out of your workouts:
1. Phone on DND
Training is mental as much as it is physical
You need to be fully present and dialed in
No checking your phone, answering messages, or scrolling
This is your sacred time, do not allow any distractions
Nov 15, 2023 • 13 tweets • 3 min read
Most my life I was depressed, insecure, and lost.
Now I am off meds, confident, and living the life I dreamt of.
And getting in shape was the catalyst for it all.
Use these 10 fitness tips to transform your life: 1. Just fucking start
The first step is the hardest
You may be scared, you may have no clue what to do..
Just start
You will learn as you go and the path will begin to reveal itself with each step you take
Oct 25, 2023 • 7 tweets • 3 min read
4 exercises you should be doing for hip mobility:
(Especially if you sit at a desk all day)
1. 90/90
My all time favorite hip mobility exercise- great for internal and external rotation of the hip
Sit on the ground with both legs at 90°
(This alone may already be a good stretch for you)
Then begin to lean forward to deepen the stretch
**Key here is actively pressing your front knee and ankle into the ground while simultaneously raising your back ankle off the ground
Hold in that active stretch for a slow 5 seconds then release
That is one rep
Repeat 5-10 reps each side
Oct 4, 2023 • 12 tweets • 3 min read
Neglecting your gut microbiome is destroying your health
Here are 7 ways to improve gut health:
Your gut microbiome is the FOUNDATION for your health
It's made up of trillions of bacteria, both good and bad
It aids with:
- digestion
- toxin removal
- brain function
- immune system
- nutrient absorption
- hormone & serotonin production
The gut is connected to everything
Jul 19, 2023 • 15 tweets • 3 min read
The real reason you can't lose weight:
Feel like you're doing everything right, yet the scale still isn't moving?
As a coach, here are a few of the pitfalls I see people fall into on their weight loss journey (and how to avoid them):
Jun 14, 2023 • 9 tweets • 3 min read
This thread will save you from lower back pain:
Roughly 540 million people around the world suffer from back pain
It is one of the most common issues in today's society, but doesn't have to be this way
Here's the ultimate breakdown on how to fix low back pain:
Apr 19, 2023 • 18 tweets • 4 min read
If you lack confidence, read this:
Insecurities and self doubt held me back most my life
I hated the person I was inside and out
I've learned a lot in the past 5 years and now I:
-built a business leading others
-eliminated insecurity
-love the person I am
Here are the 5 tools you need to become confident👇
Apr 5, 2023 • 5 tweets • 2 min read
3 exercises you should be doing for hip mobility:
1. 90/90
My all time favorite hip mobility exercise- great for internal and external rotation of the hip
Sit on the ground with both legs at 90°
(This alone may already be a good stretch for you)
Training your glutes isn’t just about getting a big butt
Here’s why glute strength is important for everyone (and 4 exercises you can do):
Glutes are an important muscle especially when it comes to stabilizing the back
When you sit for long periods of time (like most do), your glutes don't activate properly
This can lead to back pain due to more pressure on the lumbar spine
Try these exercises to strengthen them:
Mar 8, 2023 • 14 tweets • 3 min read
If you want to lose weight, read this:
(no calorie counting necessary)
Over 70% of Americans today are considered overweight or obese