Mackenzie Smith Profile picture
I teach you to live a life filled with happiness, energy, and confidence through fitness
15 Sep
How I completely transformed my life...

/A THREAD/
1. Diet.

It may sound crazy, but I owe it all to the elimination diet.

It's the reason I'm here today.

It's what sparked all other avenues of growth.

The elimination diet is essentially a reset for the body. It reveals inflammatory foods that have messed you up for years.
It also reveals the foods your body works best on.

By finding the optimal foods for my body, I cured my:

- depression
- anxiety
- insomnia
- skin rashes
- headaches
- binge eating disorder

I started truly living my life for the first time since childhood.. and I loved it.
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