In our over-caffeinated, over-worked and gadget-addicted society, it isn't too difficult to become an “under sleeper".

But how much do you know about what makes a good night's sleep? Test your knowledge with this thread!
People sleep fewer hours a night today than they were in the 1960s
It's true! Researchers from Oxford, Cambridge, Harvard, Manchester and Surrey universities have found people are sleeping almost two fewer hours a night than they were in the 1960s – and our health is deteriorating as a result
A good night's sleep should last 8 hours

“The eight-hour thing is a myth,” says sleep consultant Dr Neil Stanley. “Sleep needs are like height - different for everybody and down to genetics
Taking a nap during the day is bad for your night sleep

Repaying sleep debt is better than trying to catch up in one large chunk, as binge sleeping disrupts your body clock.
Want to ̶s̶l̶e̶e̶p̶ ̶ find out more?

Here you go 👇…

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More from @Telegraph

24 Sep
Researchers have suggested that universal mask-wearing might be helping to reduce the severity of coronavirus.

But how much do you know about face masks and #Covid19 immunity?

Test your knowledge with this *thread*! 👇
Face masks can give people #Covid19 immunity
It's true!

Academics argue universal mask-wearing could become a form of variolation (inoculation) that would generate immunity and “thereby slow the spread of the virus”
Read 8 tweets
24 Sep
New coronavirus mutation could be evolving to get around mask-wearing and hand-washing…
Covid-19 may have become more contagious as it has mutated, the largest genetic study carried out in the US into the virus has suggested…
A tiny tweak in the spike protein of the dominant variant switches an amino acid from aspartic acid to glycine. The new mutation appears to be outdistancing all of its competitors

Read more:… Image
Read 4 tweets
24 Sep
Morning, everyone. It's @DannyBoyle87 with my 6am choice for your #SixAtSix Thursday reading.

Coronavirus restrictions: Revealed - 'traffic light' system to govern local lockdowns…

@DannyBoyle87 Wage subsidies: Rishi Sunak’s new rescue package to replace furlough scheme…

@DannyBoyle87 Analysis by @CamillaTominey: After months of over-promising, No 10 has finally changed tack…

Read 6 tweets
23 Sep
It has now been half a year since Prime Minister Boris Johnson put the UK on lockdown.

Here are six events that have punctuated the past six months 👇

🗓️ March 26

👏 On our doorsteps banging pots, pans and bin lids

The initiative was supported by the Royal family, politicians, footballers and people from all walks of life up and down the country.… Image
🗓️ April 5

👑 Her Majesty addresses the nation

The Queen evoked memories of Britain’s Blitz spirit as she likened the pain of coronavirus lockdown to wartime separation, but promised the nation: "We will meet again."… Image
Read 8 tweets
23 Sep
Morning, everyone. It's @DannyBoyle87 with my 6am choice for your #SixAtSix Wednesday reading.

'Difficult months to come': PM tells nation coronavirus fight is not over…

@DannyBoyle87 Analysis by Philip Johnston: Boris's message to the nation - it's all your fault…

@DannyBoyle87 'Doomsday' scenario doubts: Covid-19 cases 'could only be doubling every 20 days'…

Read 6 tweets
22 Sep

🔴 Boris Johnson has announced a range of new measures to combat the rapid rise in coronavirus cases in the UK

Latest #coronavirus news here 👇…
Key points in new #coronavirus restrictions:

🔴 Office workers who can work from home should do so

🔴 Pubs, bars and restaurants in England will be ordered to close by 10pm each night

🔴 Face coverings must be worn in taxis and private hire vehicles, and by retail staff
🔴 Wedding ceremonies and receptions will be capped at 15 people from Monday

🔴 The exemptions to the rule of six will be reduced, banning indoor team sport

🔴 The planned return of spectators to sports venues will now not go ahead from October 1

#coronavirus #Lockdown2
Read 4 tweets

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