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John Constas

@JohnConstas

Jun 2

Stress Recovery Cheat Sheet

Nervous System Reset

Magnesium Glycinate = Calms the brain, improves sleep, lowers cortisol
L-Theanine = Smooths out anxious thoughts and racing brain
GABA = Your body’s natural brake pedal for stress
Rhodiola = Restores adrenal function without the crash
Phosphatidylserine = Lowers cortisol and helps evening wind down

Sleep Repair

Glycine = Cools body temp and improves deep sleep
Taurine = Regulates GABA and stabilizes mood
Magnesium Threonate = Crosses into the brain to calm overactivity
Apigenin (from chamomile) = Reduces nervous tension before bed
Reishi Mushroom = Nervous system tonic and gentle immune adaptogen

Mood & Mental Clarity

Inositol = Supports serotonin signaling, reduces anxious ruminating
Vitamin B6 = Needed for neurotransmitter production
Lion’s Mane = Repairs brain function and improves focus
Acetyl-L-Carnitine = Boosts mental energy and mitochondrial function

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John Constas

@JohnConstas

Apr 22

There’s a natural compound your body makes on its own.

It helps clear toxins, supports your brain and keeps your skin clear.

But in a world that burns you out and burdens your liver, your levels don’t stay optimal for long.

Your doctor’s never mentioned it

But you NEED to hear about this

It’s called TUDCA.

Short for tauroursodeoxycholic acid (Yes, it’s a total tongue twister).

TUDCA is a natural compound your liver makes to keep bile moving.

Bile is how your body:

Digests fat
Clears toxins
Supports hormone balance

When bile stops flowing, symptoms start piling up.

You might feel it as:

Bloating after meals
Brain fog that doesn’t lift
Skin that keeps breaking out
Mood swings or PMS
Sensitivity to supplements or detox
Itchy skin or acne around the jaw and chest

These aren’t random, they’re signs your body is clogged (not broken).

Read 12 tweets

John Constas

@JohnConstas

Apr 10

You’re not stuck because you’re lazy or unmotivated.

You’re stuck because your nervous system is trapped in survival mode so your body doesn’t feel safe enough to heal.

If this sounds like you, there’s a reason and a way forward:

You might think healing starts with food or supplements.

The truth is that REAL healing begins when your body shifts gears, from defense into repair.

When your system is locked in fight or flight, nothing works the way it should:

Digestion slows
Detox backs up
Sleep turns shallow

It’s not just stress from work or family that keeps your system on edge.

What's tricky about this is you can feel calm while your biology stays stuck on red alert.

That happens when deeper stressors are at play, things you can’t always see:

Mold
Parasites
Heavy metals
Gut inflammation

Read 12 tweets

John Constas

@JohnConstas

Apr 4

Your symptoms aren’t random, your detox system is clogged.

When toxins can’t get out, they build up and your body starts sounding the alarm.

Anxiety
Bloating
Brain fog
Skin flares

Your body isn’t failing, it’s trying to drain waste with nowhere to send it.

Let’s break down the 6 signs this is happening and how to start clearing the path:

1. You feel worse when you try to “get healthy”

You clean up your diet, start a new protocol and suddenly crash.

That’s not a bad reaction. It’s your body trying to release toxins without a clear path to get them out.

If drainage isn’t open, detox just recirculates the trash.

2. You’re puffy all the time.

Swollen face in the morning, rings feel tight or ankles hold water.

That’s not just inflammation, it’s stagnant lymph.

Your body is literally holding onto waste because it has nowhere to send it.

Healthy body = Moving lymph

Read 12 tweets

John Constas

@JohnConstas

Mar 26

You’re probably low in potassium and it’s wrecking your energy, sleep and mood.

Everyone’s talking about magnesium. But potassium?

Crickets

And that’s a big problem

Let’s break it down:

You might feel like you’re staying hydrated just because you drink a ton of water.

But hydration isn’t just about water.

It’s about getting minerals *into* your cells and that requires potassium.

If you’ve been feeling off lately with:

Muscle tightness
Weird cravings
Morning Fatigue
Mood swings
Fogginess after meals
Heart randomly flutters
Sleep is restless

Potassium might be the missing piece.

Read 13 tweets

John Constas

@JohnConstas

Mar 13

Fulvic acid is one of the most powerful natural compounds you’ve never heard of.

Ancient Ayurvedic medicine has used it for over 3000 years to boost energy, sharpen focus and reverse aging.

But modern farming practices have stripped it from our soil and your health is paying the price.

Let’s break down why fulvic acid is so powerful and why you need it in your life:

Fulvic acid (found in Shilajit) enhances your biology in many ways including:

Cognition
Immunity
Energy
Vitality

It’s a super nutrient that deserves your attention

Fulvic acid comes from the earth itself.

It's made of broken down organic matter called humus (no, not the dip)

Humus is a thin layer of debris you often see on the forest floor

With the help of various soil microorganisms (fungi + bacteria), it gets digested down into fulvic acid

This organic polymer was part of the “original mix” that laid foundations for life on our planet

Read 14 tweets

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