You’re probably low in potassium and it’s wrecking your energy, sleep and mood.

Everyone’s talking about magnesium. But potassium?

Crickets

And that’s a big problem

Let’s break it down:
You might feel like you’re staying hydrated just because you drink a ton of water.

But hydration isn’t just about water.

It’s about getting minerals *into* your cells and that requires potassium.

Fulvic acid is one of the most powerful natural compounds you’ve never heard of.

Ancient Ayurvedic medicine has used it for over 3000 years to boost energy, sharpen focus and reverse aging.

But modern farming practices have stripped it from our soil and your health is paying the price.

Let’s break down why fulvic acid is so powerful and why you need it in your life:
Fulvic acid (found in Shilajit) enhances your biology in many ways including:

Cognition
Immunity
Energy
Vitality

It’s a super nutrient that deserves your attention

Glyphosate was first used as an industrial pipe cleaner.

Now it’s sprayed on 80% of crops and it’s in your food.

They tsaid this poison was “safe”. They lied.

But the truth about where it came from and why it’s still used is darker than you think: Glyphosate.

You’ve heard that word before.

“It’s just a herbicide!”

“It’s what keeps crops from being destroyed by weeds!”

But what the hell is it exactly?

Gut Health Cheat Sheet

Leaky Gut Repair

L-Glutamine = Repairs gut lining & supports leaky gut
Zinc Carnosine = Strengthens stomach lining & reduces inflammation
Collagen = Strengthens the gut barrier & reduces inflammation
Bone Broth = Provides collagen & amino acids for gut repair
Slippery Elm = Coats the gut lining & soothes irritation
Marshmallow Root = Helps with acid reflux & gut inflammation
DGL Licorice = Supports gut lining repair & balances stomach acid Stomach Acid & Digestion Support

Betaine HCl = Increases stomach acid for better digestion
Digestive Enzymes = Helps break down food & absorb nutrients
Apple Cider Vinegar = Supports stomach acid production & digestion
Ginger = Reduces bloating & stimulates digestion
Bitter foods (dandelion, arugula) = Activates bile flow & detox

You slept 8 hours but woke up feeling like you got hit by a truck

It’s not just about how much sleep you get

It's about how well you recover

If you’re still exhausted in the morning, something deeper is draining your energy

Here’s what’s really going on and how to fix it: Your body doesn’t just run out of energy

Fatigue happens when something blocks your ability to create and store it

That something is usually:

Blood sugar crashes overnight
Chronic infections stealing energy
•Weak mitochondria not producing enough power

If any of these are off, you’ll feel drained no matter how much sleep you get

There’s metal in your brain right now and it’s affecting you more than you think

You’ve been unknowingly exposed to toxic heavy metals your entire life

They don’t just pass through

They get trapped in your:

Brain
Nervous system
Organs

Once they’re in, they start interfering with your mood, energy and focus without warning

Most of you have no idea this is happening but it’s fixable

Here’s what you need to know

THREAD
Heavy metals have been in our environment for centuries

Our exposure to them skyrocketed in the Industrial Age

Factories, pollution and modern manufacturing introduced metals like lead, mercury, aluminum and arsenic into the air, water and soil

Then came:

Processed foods
Dental work
Tap water
Personal care products

Which made exposure unavoidable

Doctors remove hundreds of thousands of gallbladders every year telling people they “don’t really need it”

But what they don’t tell you?

Your gallbladder plays a critical role in:

Digestion
Detox
Hormone balance

Losing it can wreck your health in ways you never expected

Let’s dive into why this underrated organ matters more than you think and what to do if you’ve already had it removed You're often told that the gallbladder is just a “storage pouch for bile”

But that’s only part of the story

Its real job?

Controlling HOW and WHEN bile is released in order to:

Help digest fat
Absorb key nutrients
Clear toxins from the body

Most people think they’re healthy

They eat clean, exercise and take all the right supplements

But they still:

Wake up exhausted
Feel bloated after meals
Struggle with brain fog
Deal with random anxiety

Something isn’t adding up

If this sounds like you, here’s what’s really happening and what you need to fix: 1. Your body is overloaded with toxins, but they have nowhere to go

Every day, you’re exposed to chemicals, pesticides, and heavy metals

If your body isn’t eliminating them properly they:

Recirculate
Inflame your gut
Mess with your energy

Parasites aren’t just a third-world problem

Millions of people unknowingly live with them, dealing with symptoms that doctors can’t explain

Your fatigue, bloating, brain fog, skin issues and even anxiety can all be signs of a parasite overload

If you’ve been struggling with mysterious symptoms that won’t go away, parasites might be the hidden culprit

Here’s how they invade your body, the damage they cause and what you can do to get rid of them: Most people think parasites only come from contaminated water or undercooked meat

But they’re everywhere

You can get them from:

Sushi
Tap water
Walking barefoot
Petting animals
Traveling abroad
Even eating unwashed produce

Mineral Cheat Sheet for Gut Health

Magnesium = motility + constipation relief
Zinc = repairs gut lining + combats leaky gut
Selenium = reduces inflammation + detox support
Copper = balances gut bacteria + supports immunity
Boron = supports gut flora + inflammation control
Chromium = blood sugar balance + microbiome support
Potassium = gut muscle contraction + hydration
Silica = strengthens gut lining + heals tissue
Iodine = kills harmful gut microbes + supports thyroid Vitamin Cheat Sheet for Gut Health

Vitamin A = gut lining repair + immunity
Vitamin B1 = improves motility + regenerate gut lining
Vitamin B2 + B3 = energy for gut cells + microbiome health
Vitamin B5 + B6 = supports digestion + lowers inflammation
Vitamin B7 (Biotin) = fights yeast overgrowth (Candida)
Vitamin B12 = supports gut nerve function + energy
Folate (B9) = liver detox + strengthens microbiome
Vitamin C = antioxidant for gut inflammation + healing
Vitamin D3 + K2 = gut-immune connection + inflammation
Vitamin E = calms gut inflammation + protects tissues

Your Liver: The unsung hero you should know about

THREAD Imagine your liver as your body’s primary filtration system

It works to make sure you safely break down & eliminate various toxins found in your environment/food

Common toxins include:

Medications
Alcohol
Pesticides/insecticides
Drugs
Viruses/bacteria/parasites

Gut Health Myths Debunked

Have you ever heard something about gut health & wondered if it's true?

Well, you're not alone

There are lots of myths out there that can be confusing

I'm going to dig into some of the common ones I hear & find out what's really true

THREAD Myth 1: Eating Probiotic Foods Is the Only Way to Improve Gut Health

Everyone thinks that consuming probiotic foods like yogurt & sauerkraut is the sole method for enhancing gut health

While these foods are beneficial

They're not the only way to support a healthy microbiome

Mushrooms: the (not so) secret medicines pharma doesn't want you to know about

THREAD Mushrooms are a marvel of nature
Their medicinal use dates back to 4000 years ago

The ancient Egyptians, Greeks, Chinese and Aztecs all describe consuming them for their unique healing properties

Fulvic Acid: The fountain of youth your doctor never told you about

THREAD Fulvic acid is a marvel of nature

For over 3000 years

Ayurvedic medicine has enjoyed its rejuvenating & anti-aging properties

Mainly in the form of Shilajit

A therapeutic mountain resin often called “the destroyer of weakness”

Unveiling the Vagus Nerve: Your Brain's Secret Superhighway to Optimal Health

THREAD Your nervous system is made up of over 100 billion nerve cells
The vagus nerve is one of the longest branches that these nerves use to communicate

It’s made up of two parts :

Left
Right

Each of these branch off to innervate various parts of your body

Sick Mitochondria = Messed up hormones

Sick Mitochondria = Weak immune system

Sick Mitochondria = Horrible digestion

Sick Mitochondria = Chronic fatigue

Sick Mitochondria = More stress

Mitochondria are your life force

Yet

Nobody ever teaches you how to keep them optimal Mitochondrial dysfunction is what ends up killing you if it isn't addressed

Common sources of mitochondrial damage include:

Pesticides/Herbicides
Radioactive Elements
Heavy Metals
Medications
Parasites
Viruses
Mold

Rest, Relax, Recharge: Your Guide to the Best Sleep Supplements

THREAD Sleep: it's as vital as the air we breathe

Healers of the past valued the power of a good night's sleep

And used nature's bounty to ensure it

Today, we carry forward their wisdom

Powerful herbs and supplements are at your disposal for a good night's rest

Real Talk: I used to work for Big Pharma

7 years ago

Something happened that made me change my whole view of medicine

It turned my life upside down

but for the better

THREAD We're all promised good health comes from taking a "magic" pill

That our genetics control our destiny and there's nothing we can do about it

I believed this idea once upon a time

Until I got really sick and realized it was all BS

Boost your brainpower, ease stress & sleep deeply with these 5 supplements

THREAD Before I get into it

I’d like to mention that supplements are not a way out of a shitty diet

Or other bad habits

You need to eat real foods

Get sunlight

And move more if you want your brain to work at its best

These supplements should complement all of these

Let’s dive in

Health is wealth they say

And what is health, if you don't have the ability to be present, to focus on what matters to you?

What is health if you don't have the toolkit to keep stress and anxiety at bay?

(continued) How can you have a great day if you had a shitty night of sleep, couldn't fall asleep, or couldn't get back to sleep?

How can you enjoy everything life has to offer if you don't have the energy you need to get off the couch?

If you understood how much parasites are affecting your sleep

Your jaw would drop to the floor First off, they live inside of you rent free

Mainly in gut but also in your blood stream

They’ll often steal nutrients from the foods you eat