Stress Recovery Cheat Sheet

Nervous System Reset

Magnesium Glycinate = Calms the brain, improves sleep, lowers cortisol
L-Theanine = Smooths out anxious thoughts and racing brain
GABA = Your body’s natural brake pedal for stress
Rhodiola = Restores adrenal function without the crash
Phosphatidylserine = Lowers cortisol and helps evening wind down Sleep Repair

Glycine = Cools body temp and improves deep sleep
Taurine = Regulates GABA and stabilizes mood
Magnesium Threonate = Crosses into the brain to calm overactivity
Apigenin (from chamomile) = Reduces nervous tension before bed
Reishi Mushroom = Nervous system tonic and gentle immune adaptogen

There’s a natural compound your body makes on its own.

It helps clear toxins, supports your brain and keeps your skin clear.

But in a world that burns you out and burdens your liver, your levels don’t stay optimal for long.

Your doctor’s never mentioned it

But you NEED to hear about this It’s called TUDCA.

Short for tauroursodeoxycholic acid (Yes, it’s a total tongue twister).

TUDCA is a natural compound your liver makes to keep bile moving.

Bile is how your body:

Digests fat
Clears toxins
Supports hormone balance

When bile stops flowing, symptoms start piling up.

You’re not stuck because you’re lazy or unmotivated.

You’re stuck because your nervous system is trapped in survival mode so your body doesn’t feel safe enough to heal.

If this sounds like you, there’s a reason and a way forward:
You might think healing starts with food or supplements.

The truth is that REAL healing begins when your body shifts gears, from defense into repair.

When your system is locked in fight or flight, nothing works the way it should:

Digestion slows
Detox backs up
Sleep turns shallow

Your symptoms aren’t random, your detox system is clogged.

When toxins can’t get out, they build up and your body starts sounding the alarm.

Anxiety
Bloating
Brain fog
Skin flares

Your body isn’t failing, it’s trying to drain waste with nowhere to send it.

Let’s break down the 6 signs this is happening and how to start clearing the path:
1. You feel worse when you try to “get healthy”

You clean up your diet, start a new protocol and suddenly crash.

That’s not a bad reaction. It’s your body trying to release toxins without a clear path to get them out.

If drainage isn’t open, detox just recirculates the trash.

You’re probably low in potassium and it’s wrecking your energy, sleep and mood.

Everyone’s talking about magnesium. But potassium?

Crickets

And that’s a big problem

Let’s break it down:
You might feel like you’re staying hydrated just because you drink a ton of water.

But hydration isn’t just about water.

It’s about getting minerals *into* your cells and that requires potassium.

Fulvic acid is one of the most powerful natural compounds you’ve never heard of.

Ancient Ayurvedic medicine has used it for over 3000 years to boost energy, sharpen focus and reverse aging.

But modern farming practices have stripped it from our soil and your health is paying the price.

Let’s break down why fulvic acid is so powerful and why you need it in your life:
Fulvic acid (found in Shilajit) enhances your biology in many ways including:

Cognition
Immunity
Energy
Vitality

It’s a super nutrient that deserves your attention

Glyphosate was first used as an industrial pipe cleaner.

Now it’s sprayed on 80% of crops and it’s in your food.

They tsaid this poison was “safe”. They lied.

But the truth about where it came from and why it’s still used is darker than you think: Glyphosate.

You’ve heard that word before.

“It’s just a herbicide!”

“It’s what keeps crops from being destroyed by weeds!”

But what the hell is it exactly?

Gut Health Cheat Sheet

Leaky Gut Repair

L-Glutamine = Repairs gut lining & supports leaky gut
Zinc Carnosine = Strengthens stomach lining & reduces inflammation
Collagen = Strengthens the gut barrier & reduces inflammation
Bone Broth = Provides collagen & amino acids for gut repair
Slippery Elm = Coats the gut lining & soothes irritation
Marshmallow Root = Helps with acid reflux & gut inflammation
DGL Licorice = Supports gut lining repair & balances stomach acid Stomach Acid & Digestion Support

Betaine HCl = Increases stomach acid for better digestion
Digestive Enzymes = Helps break down food & absorb nutrients
Apple Cider Vinegar = Supports stomach acid production & digestion
Ginger = Reduces bloating & stimulates digestion
Bitter foods (dandelion, arugula) = Activates bile flow & detox

You slept 8 hours but woke up feeling like you got hit by a truck

It’s not just about how much sleep you get

It's about how well you recover

If you’re still exhausted in the morning, something deeper is draining your energy

Here’s what’s really going on and how to fix it: Your body doesn’t just run out of energy

Fatigue happens when something blocks your ability to create and store it

That something is usually:

Blood sugar crashes overnight
Chronic infections stealing energy
•Weak mitochondria not producing enough power

If any of these are off, you’ll feel drained no matter how much sleep you get

There’s metal in your brain right now and it’s affecting you more than you think

You’ve been unknowingly exposed to toxic heavy metals your entire life

They don’t just pass through

They get trapped in your:

Brain
Nervous system
Organs

Once they’re in, they start interfering with your mood, energy and focus without warning

Most of you have no idea this is happening but it’s fixable

Here’s what you need to know

THREAD
Heavy metals have been in our environment for centuries

Our exposure to them skyrocketed in the Industrial Age

Factories, pollution and modern manufacturing introduced metals like lead, mercury, aluminum and arsenic into the air, water and soil

Then came:

Processed foods
Dental work
Tap water
Personal care products

Which made exposure unavoidable

Doctors remove hundreds of thousands of gallbladders every year telling people they “don’t really need it”

But what they don’t tell you?

Your gallbladder plays a critical role in:

Digestion
Detox
Hormone balance

Losing it can wreck your health in ways you never expected

Let’s dive into why this underrated organ matters more than you think and what to do if you’ve already had it removed You're often told that the gallbladder is just a “storage pouch for bile”

But that’s only part of the story

Its real job?

Controlling HOW and WHEN bile is released in order to:

Help digest fat
Absorb key nutrients
Clear toxins from the body

Most people think they’re healthy

They eat clean, exercise and take all the right supplements

But they still:

Wake up exhausted
Feel bloated after meals
Struggle with brain fog
Deal with random anxiety

Something isn’t adding up

If this sounds like you, here’s what’s really happening and what you need to fix: 1. Your body is overloaded with toxins, but they have nowhere to go

Every day, you’re exposed to chemicals, pesticides, and heavy metals

If your body isn’t eliminating them properly they:

Recirculate
Inflame your gut
Mess with your energy

Parasites aren’t just a third-world problem

Millions of people unknowingly live with them, dealing with symptoms that doctors can’t explain

Your fatigue, bloating, brain fog, skin issues and even anxiety can all be signs of a parasite overload

If you’ve been struggling with mysterious symptoms that won’t go away, parasites might be the hidden culprit

Here’s how they invade your body, the damage they cause and what you can do to get rid of them: Most people think parasites only come from contaminated water or undercooked meat

But they’re everywhere

You can get them from:

Sushi
Tap water
Walking barefoot
Petting animals
Traveling abroad
Even eating unwashed produce

Mineral Cheat Sheet for Gut Health

Magnesium = motility + constipation relief
Zinc = repairs gut lining + combats leaky gut
Selenium = reduces inflammation + detox support
Copper = balances gut bacteria + supports immunity
Boron = supports gut flora + inflammation control
Chromium = blood sugar balance + microbiome support
Potassium = gut muscle contraction + hydration
Silica = strengthens gut lining + heals tissue
Iodine = kills harmful gut microbes + supports thyroid Vitamin Cheat Sheet for Gut Health

Vitamin A = gut lining repair + immunity
Vitamin B1 = improves motility + regenerate gut lining
Vitamin B2 + B3 = energy for gut cells + microbiome health
Vitamin B5 + B6 = supports digestion + lowers inflammation
Vitamin B7 (Biotin) = fights yeast overgrowth (Candida)
Vitamin B12 = supports gut nerve function + energy
Folate (B9) = liver detox + strengthens microbiome
Vitamin C = antioxidant for gut inflammation + healing
Vitamin D3 + K2 = gut-immune connection + inflammation
Vitamin E = calms gut inflammation + protects tissues

Your Liver: The unsung hero you should know about

THREAD Imagine your liver as your body’s primary filtration system

It works to make sure you safely break down & eliminate various toxins found in your environment/food

Common toxins include:

Medications
Alcohol
Pesticides/insecticides
Drugs
Viruses/bacteria/parasites

Gut Health Myths Debunked

Have you ever heard something about gut health & wondered if it's true?

Well, you're not alone

There are lots of myths out there that can be confusing

I'm going to dig into some of the common ones I hear & find out what's really true

THREAD Myth 1: Eating Probiotic Foods Is the Only Way to Improve Gut Health

Everyone thinks that consuming probiotic foods like yogurt & sauerkraut is the sole method for enhancing gut health

While these foods are beneficial

They're not the only way to support a healthy microbiome

Mushrooms: the (not so) secret medicines pharma doesn't want you to know about

THREAD Mushrooms are a marvel of nature
Their medicinal use dates back to 4000 years ago

The ancient Egyptians, Greeks, Chinese and Aztecs all describe consuming them for their unique healing properties

Fulvic Acid: The fountain of youth your doctor never told you about

THREAD Fulvic acid is a marvel of nature

For over 3000 years

Ayurvedic medicine has enjoyed its rejuvenating & anti-aging properties

Mainly in the form of Shilajit

A therapeutic mountain resin often called “the destroyer of weakness”

Unveiling the Vagus Nerve: Your Brain's Secret Superhighway to Optimal Health

THREAD Your nervous system is made up of over 100 billion nerve cells
The vagus nerve is one of the longest branches that these nerves use to communicate

It’s made up of two parts :

Left
Right

Each of these branch off to innervate various parts of your body

Sick Mitochondria = Messed up hormones

Sick Mitochondria = Weak immune system

Sick Mitochondria = Horrible digestion

Sick Mitochondria = Chronic fatigue

Sick Mitochondria = More stress

Mitochondria are your life force

Yet

Nobody ever teaches you how to keep them optimal Mitochondrial dysfunction is what ends up killing you if it isn't addressed

Common sources of mitochondrial damage include:

Pesticides/Herbicides
Radioactive Elements
Heavy Metals
Medications
Parasites
Viruses
Mold

Rest, Relax, Recharge: Your Guide to the Best Sleep Supplements

THREAD Sleep: it's as vital as the air we breathe

Healers of the past valued the power of a good night's sleep

And used nature's bounty to ensure it

Today, we carry forward their wisdom

Powerful herbs and supplements are at your disposal for a good night's rest