Your Liver: The unsung hero you should know about

THREAD Imagine your liver as your body’s primary filtration system

It works to make sure you safely break down & eliminate various toxins found in your environment/food

Common toxins include:

Medications
Alcohol
Pesticides/insecticides
Drugs
Viruses/bacteria/parasites

Gut Health Myths Debunked

Have you ever heard something about gut health & wondered if it's true?

Well, you're not alone

There are lots of myths out there that can be confusing

I'm going to dig into some of the common ones I hear & find out what's really true

THREAD Myth 1: Eating Probiotic Foods Is the Only Way to Improve Gut Health

Everyone thinks that consuming probiotic foods like yogurt & sauerkraut is the sole method for enhancing gut health

While these foods are beneficial

They're not the only way to support a healthy microbiome

Mushrooms: the (not so) secret medicines pharma doesn't want you to know about

THREAD Mushrooms are a marvel of nature
Their medicinal use dates back to 4000 years ago

The ancient Egyptians, Greeks, Chinese and Aztecs all describe consuming them for their unique healing properties

Fulvic Acid: The fountain of youth your doctor never told you about

THREAD Fulvic acid is a marvel of nature

For over 3000 years

Ayurvedic medicine has enjoyed its rejuvenating & anti-aging properties

Mainly in the form of Shilajit

A therapeutic mountain resin often called “the destroyer of weakness”

Unveiling the Vagus Nerve: Your Brain's Secret Superhighway to Optimal Health

THREAD Your nervous system is made up of over 100 billion nerve cells
The vagus nerve is one of the longest branches that these nerves use to communicate

It’s made up of two parts :

Left
Right

Each of these branch off to innervate various parts of your body

Sick Mitochondria = Messed up hormones

Sick Mitochondria = Weak immune system

Sick Mitochondria = Horrible digestion

Sick Mitochondria = Chronic fatigue

Sick Mitochondria = More stress

Mitochondria are your life force

Yet

Nobody ever teaches you how to keep them optimal Mitochondrial dysfunction is what ends up killing you if it isn't addressed

Common sources of mitochondrial damage include:

Pesticides/Herbicides
Radioactive Elements
Heavy Metals
Medications
Parasites
Viruses
Mold

Rest, Relax, Recharge: Your Guide to the Best Sleep Supplements

THREAD Sleep: it's as vital as the air we breathe

Healers of the past valued the power of a good night's sleep

And used nature's bounty to ensure it

Today, we carry forward their wisdom

Powerful herbs and supplements are at your disposal for a good night's rest

Real Talk: I used to work for Big Pharma

7 years ago

Something happened that made me change my whole view of medicine

It turned my life upside down

but for the better

THREAD We're all promised good health comes from taking a "magic" pill

That our genetics control our destiny and there's nothing we can do about it

I believed this idea once upon a time

Until I got really sick and realized it was all BS

Boost your brainpower, ease stress & sleep deeply with these 5 supplements

THREAD Before I get into it

I’d like to mention that supplements are not a way out of a shitty diet

Or other bad habits

You need to eat real foods

Get sunlight

And move more if you want your brain to work at its best

These supplements should complement all of these

Let’s dive in

Health is wealth they say

And what is health, if you don't have the ability to be present, to focus on what matters to you?

What is health if you don't have the toolkit to keep stress and anxiety at bay?

(continued) How can you have a great day if you had a shitty night of sleep, couldn't fall asleep, or couldn't get back to sleep?

How can you enjoy everything life has to offer if you don't have the energy you need to get off the couch?

If you understood how much parasites are affecting your sleep

Your jaw would drop to the floor First off, they live inside of you rent free

Mainly in gut but also in your blood stream

They’ll often steal nutrients from the foods you eat

A lot of you can’t tolerate coffee & not because of the caffeine…

It’s the mold mycotoxins

Coffee beans are a breeding ground for them Here in North America

The regulations for mold in the food supply aren’t very strict

Mycotoxins are neurotoxins that have strong effects on your brain & can trigger:

Anxiety
Depression
Attention Disorders

It even might cause insomnia for many of you

If you’re waking up between 1-3am

Blame it on your liver

That’s when your organ kickstarts and will jolt you out of sleep if it’s backed up Your liver is your filtration system

Your gallbladder is your sewage pipe

Drainage of toxins and whatever doesn’t belong in your body happens while you sleep

Poor drainage = recycle toxins back in you = stress

The stress is what’s waking you up

5 things that are destroying your sleep & what to do about them

THREAD Quality sleep is a rare gem these days

Many of you struggle to get the rest
you need to feel great throughout your day

You’re short-tempered with your spouse

Sluggish at work

And eventually, end up depressed

Mold: The (not so) secret poison that’s stressing you out & making you sick

THREAD Mold is a fungus

It’s everywhere

Fungi will grow anywhere under the right conditions

They’re one of the oldest life forms on earth

And have intelligence we still don’t fully understand

Magnesium, L-Theanine & inositol will do wonders for your brain & sleep

Everyone needs to know this Magnesium is nature’s sedative

It helps you produce more serotonin which means more melatonin (sleep)

L- Theanine will chill you out by increasing your GABA levels

And inositol quiets down any mental chatter/worries you may have

A potent anti-stress/sleep trio

Seven years ago

My health was in shambles

My successful career tainted by me running to the bathroom & not sleeping

Anxiety ruled my life

Luckily

I managed to pull myself out of the depths of Hell

Without a single medication

Here’s how I did it so you can too

THREAD 1- Stop drinking booze

Alcohol abuse wrecks your body

It destroys your sleep and damages your stomach/gut lining

The more you’re drinking

The less you’re recovering and absorbing the nutrients from your food

Mold is the sleeper pathogen that's making many of you sick

It shut downs your immune system

Unbalances your mood (anxiety/depression)

while at the same time destroying your sleep

If you're struggling with any of these

Make sure to rule out mold The crazy thing I see with clients is their mold exposure could have happened years ago

Their health struggles evolved and got worse over time

The mold persists within you and weakens you from the inside

This deserves a lot more attention than it's getting right now

Parasites: How to cleanse yourself from these critters & revitalize your life

THREAD Yesterday

You learned about what parasites are

And how they can negatively affect you

Today

We'll dive deeper into how to rid yourself of these pathogens & feel great again

https://twitter.com/JohnConstas/status/1635761519710314498

Parasites: The critters lurking inside you that ruin your sleep & make you sick

THREAD Parasites have been around for millions of years

The Ancient Egyptians and Greeks were aware of their existence and how they could cause disease

Today

You try to talk about these organisms with your doctor and you’re treated as a nutjob

Health is wealth they say

And what is health, if you can't be present, to focus on what matters to you?

What is health if you don't have the toolkit to keep stress and anxiety at bay?

(continued) How can you have a great day if you had a shitty night of sleep, couldn't fall asleep, or couldn't get back to sleep?

How can you enjoy everything life has to offer if you don't have the energy you need to get off the couch?