Omar Bazza Profile picture
Sep 23, 2020 8 tweets 2 min read Read on X
[THREAD] in light of some of the misinformation that has been circulating from big accounts, I wanted to take time to talk about the origins of mental health and touch on substance abuse a little bit as well. It is crucial to remember that ANYONE can be impacted psychologically!
There are biological, psychological, social and environmental factors that impact each other to form our mental health. When the conditions are right, it creates vulnerabilities that can lead to mental illness. For example, someone may have lost a loved one and work is hard,
it can create the ideal ground for depression to set in. Home is also where a lot of mental health issues start with pressure from parents, conditional love, weight shaming and a host of other issues that clearly lead to helplessness and hopelessness and therefore depression!
To say that drugs create mental illness is simply untrue. Usually, it is the other way around. Drugs are used as a way to self medicate from our mental illnesses, which is why they tend to be abused. They are an escape when other things don’t work as well.
Of course, certain drugs tend to bring a temporary relief but also worsen our mental health in the long term but they do NOT create it out of thin air. Even with people whose psychosis is drug induced, it is because they were susceptible to it already.
The drug may trigger the first episode but will not actually create it. If it is not drugs, a big stressor or traumatic event can also trigger that first episode. I hope that this small thread made it a little clearer. While that tweet (I commented on in an emotional way)
was willfully ignorant and stigmatizing, I thought I would also write something educational in the hopes that some people would read it and learn about clinical psychology in a more factual way. I am still a bit angry about these harmful tweets getting tens of thousands of likes.
The worst is that those who like them and absorb that information will spread it around and diminish mental health experiences of people around them, making us a less empathetic society, which hurts us all.

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More from @bazzapower

Jan 25
[THREAD] let’s talk about people pleasing behaviours. This tendency for us to want to sacrifice our well-being for the benefit of others is deeply ingrained in us from a very young age, in a deliberate way. As adults, it can make it difficult to establish boundaries.
When we talk about people pleasing, it is to the point that saying the word “no” is so hard for us that we would rather suffer than displease someone even if we do not know them well. These behaviours are very much a control mechanism.
Even when we are young children, people around us tell us that our comfort zone doesn’t matter. Whether it is pressure to go “hugging” someone even though we don’t feel comfortable to our parents telling us that conforming is more important than feeling safe.
Read 11 tweets
Aug 2, 2022
[THREAD] let’s talk about perfectionism. It can be destructive and add even more to our existing depression and anxiety. It also impacts our self-esteem because perfection is a standard that cannot be achieved and therefore, we may feel in a constant state of failure.
Perfectionism is defined as the need to be perfect and feel that there is a perfection status that we can achieve. It can become a goal for everything we do from work, to our social life and relationships. We may try to control or tweak things constantly to achieve it.
Just as with most issues related to mental health, it has its roots in our childhood. We live in a culture that is highly comparative. We grew up listening to us being compared to others when it came to school, and how to be a “good” kid. These “others” were the perfection.
Read 18 tweets
Jul 29, 2022
[THREAD] Let’s talk about an important topic that is not discussed often: self soothing. It is how we regulate our emotions/provide ourselves with the support necessary when we are not well. This mechanism is often broken because of our caregivers but can be learned as adults.
Parts of self soothing behaviours can be more on the innate side. For example, infants using pacifiers, seeking caregivers, etc. as a way to regulate their emotions when they are under distress or when they need something. Communicating distress and soothing it starts from day 1.
However, shortly after infancy, that process is derailed, specifically in our cultures, where showing your emotions may not be encouraged. For example, there are many of us as kids who may have been punished more if we cried. We could not get angry with parents.
Read 19 tweets
Jul 19, 2022
[THREAD] I often get asked why it is important to process our emotions and our past because it can be such a painful process to dig up, live those memories again and feel that pain and grief. On the surface, it may seem counterproductive to dig up something asleep in our minds.
While it is true that processing emotions can be a painful process and one that is likely to create strong emotions that can be unpleasant, it is also the reason why it is important to dig them up and process them.
For emotions/traumas/losses that we have properly processed, we wouldn’t feel a sharp pain/these strong emotions all over again. We may feel a small amount of it but not the intense powerful ones. The reason why is simply because the processing didn’t happen in the past.
Read 18 tweets
Jul 6, 2022
[THREAD] Let’s talk about love bombing. I talked about it often in other threads related to relationships/manipulation but it deserves its own thread because it happens more often than we think. It may not always be done with nefarious intent but it leads to harm down the road.
In this situation, we will define love bombing as unsustainable levels of affection, validation and resources that is given very early on in the course of a friendship or relationship but cannot be sustained long term because it is too intense.
There are two reasons why that may happen. The first one is something we discussed in previous threads where it is done to make the other person develop feelings quickly and become dependent on us. At that point, the love bombing can stop and manipulation/abuse start.
Read 20 tweets
Jun 16, 2022
TW: manipulation/partner abuse
[THREAD] While going over my notes for cases in the last year, I noticed a disturbing trend. There are many cases where, intentionally, the guy (mostly) pretends to be open minded/ally as a way to create love then become abusive.
It usually starts with love bombing, aligning their goals with the person they are pursuing, making sure to mention that they are different from other guys. They are not looking for traditional values that many women don’t want anymore. The first few months are usually perfect.
They are romantic, attentive, validating, and offer something closely resembling unconditional love. They escalate the relationship to “serious” status as soon as they can. Once the other person is in love with this “perfect” relationship, changes are usually drastic.
Read 13 tweets

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