Coach Kev - Belly Fat Pro Profile picture
Sep 23, 2020 9 tweets 2 min read Read on X
ATTENTION YOUNG PEOPLE

//MINI-THREAD//

Save $40,000 in Two Years: Image
1.) STAY WITH YOUR PARENTS 🏠

Rent is $700-1200/mth

($8400-$14,440/yr)

Living with your parents gives you the ability to save that money rather than waste it on rent.
2.) GET A BETTER JOB 💼

You should never have to work minimum wage.

Better yet, you should never let yourself become MISERABLE over minimum wage.

There are entry level positions that PAY!

(My 2 Favorites) 👇
Sales at a well-known car dealership or waiting tables at an expensive restaurant

.. can have you earning $30,000-$60,000/yr at 19yrs old.

Some car salesman bringing in over $10,000/mth.

—> Go where the money is. Expensive products lead to bigger paychecks 💰 Image
3.) WAIT IT OUT 🕓

While your friends are out buying:
- $800 gaming systems
- $200 sneakers
- $400 shirts

Get used to making money & forgetting about it.

Wealth comes when you can live far below your means for an extended period of time 💰
4.) BUY LESS THAN YOU CAN AFFORD

$500/mth car payment is doable for you?

- Find a car that’ll make you happy at $300/mth

See an outfit you like that costs $250?

- Look for something cheaper

“Acting your wage” will keep you living paycheck to paycheck forever. Image
Increasing income while keeping expenses the same is when your pockets really inflate 💰

Don’t let a 10% raise push you to start spending more.

Act like it never happened and throw it into your investments.

A $50,000 salary is more than enough.

But never settle and be smart🧠
There is no fancy strategy to “getting rich”..

2 years with your parents making $4,000/mth is $96,000 TOTAL.

Imagine being disciplined for 2 years:
- Limiting your spending
- Living with your parents
- Stacking $40,000 by 21

It’s hard to lose at that point.

Make it happen 🤏

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More from @AskCoachKev

Jun 13
Lose 2-4 pounds PER week following these 7 steps:

(Use this to become unrecognizable)
1.) Workout in the morning before you eat

- The longer you wait to workout, the less likely you are to actually workout. Wake up & get it over with.

- Working out in the morning puts your body in a state that burns more calories throughout the rest of the day
Additional benefits include:

- You'll have more energy
- You'll be more productive
- You're more likely to make better/healthier decisions throughout the day
Read 22 tweets
Jun 11
6 months from now you could be:
- 50lbs lighter
- With a flat stomach
- And bigger muscles

Below is the grocery list, meals, workouts, and routine I would use to make it happen:
GROCERY LIST:

- Eggs
- Protein chips
- Low-carb tortillas
- Various hot sauces
- 3lbs chicken breast
- Big bag jasmine rice
- Whey protein powder
- 5lbs 93/7 ground beef
- Apples, pineapple, blueberries
- 4 tubs "Good Culture" cottage cheese
- Pint of ice cream (for sustainability)
MEAL PLAN:

The goal here is to make meals as SIMPLE and QUICK as possible.

When I'm hungry, I just want to eat.

The longer something takes to make, the less likely you'll feel like making it.

I'll skip breakfast and have some form of caffeine to hold me over until 11/12
Read 13 tweets
Jun 9
"You need to workout everyday to get in awesome shape"

Bullsh*t.

A solid physique can be built with just 2-3 sessions per week.

Here are the 12 best exercises you can do to build muscle:
#1: Incline Machine Press

Target: Upper Chest

If you want pecs that "pop", you need to do an incline movement like this.

2 sets of 6-12 reps at 1-2 RIR Image
#2: Machine Chest Fly

Target: Chest

You'll be more stable and have an easier time hitting your chest.

Get a deep stretch & keep your elbows tucked.

2 sets of 6-12 reps at 1-2 RIR Image
Read 22 tweets
Jun 8
A poor diet is the #1 cause of belly fat.

Want to lose it?

Pick 3 options from this list of "Fat-Loss" meals everyday.

1. Chipotle Image
- Double chicken
- Fajita veggies (optional)
- Light white rice
- Light sour cream (optional)
- Corn salsa (optional)
- Lettuce

548 Calories, 68g Protein
2. Fat-Loss Omelette

- 1 cup egg whites
- 3 slices canadian bacon
- 1 egg
- 1/4 cup reduced fat cheddar cheese
- 1 serving greek yogurt

577 Calories, 74g Protein
Read 18 tweets
Jun 4
Eat this everyday for the next 4 weeks to get lean and lose 15 pounds:
BREAKFAST:

Turkey Scramble

8oz 93/7 ground turkey
- 40g Protein
- 300 Calories

3 eggs
- 18g Protein
- 180 Calories

Add hot sauce or salsa if preferred.

TOTAL: 480 CALORIES, 58g PROTEIN
LUNCH:

Chicken & Protein Shake

8oz chicken breast
- 55g Protein
- 370 Calories

Protein shake (water + 1scoop protein)
- 30g Protein
- 160 Calories

TOTAL: 530 CALORIES, 85g PROTEIN
Read 8 tweets
Jun 2
After 9 years in the gym, here's every fitness tip I could come up with:

1. Stop drinking alcohol.
2. An inch off your waist = 3-4lbs of fat-loss. The scale isn't the only thing that matters.
3. Get 50g protein minimum in your 1st meal
4. One 24-hour fast each week.
5. Spend a lot of time sitting? Do "bar hangs" after each workout to decompress your spine
6. 90% of your meals should be: chicken, steak, beef, salmon, shrimp, greek yogurt, eggs, fruit, rice, veggies, and potatoes
7. Lift legs 2x per week minimum. Your body's biggest muscles are in your lower body.
Read 16 tweets

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