Coach Kev - Belly Fat Pro Profile picture
Sep 23, 2020 9 tweets 2 min read Read on X
ATTENTION YOUNG PEOPLE

//MINI-THREAD//

Save $40,000 in Two Years: Image
1.) STAY WITH YOUR PARENTS 🏠

Rent is $700-1200/mth

($8400-$14,440/yr)

Living with your parents gives you the ability to save that money rather than waste it on rent.
2.) GET A BETTER JOB 💼

You should never have to work minimum wage.

Better yet, you should never let yourself become MISERABLE over minimum wage.

There are entry level positions that PAY!

(My 2 Favorites) 👇
Sales at a well-known car dealership or waiting tables at an expensive restaurant

.. can have you earning $30,000-$60,000/yr at 19yrs old.

Some car salesman bringing in over $10,000/mth.

—> Go where the money is. Expensive products lead to bigger paychecks 💰 Image
3.) WAIT IT OUT 🕓

While your friends are out buying:
- $800 gaming systems
- $200 sneakers
- $400 shirts

Get used to making money & forgetting about it.

Wealth comes when you can live far below your means for an extended period of time 💰
4.) BUY LESS THAN YOU CAN AFFORD

$500/mth car payment is doable for you?

- Find a car that’ll make you happy at $300/mth

See an outfit you like that costs $250?

- Look for something cheaper

“Acting your wage” will keep you living paycheck to paycheck forever. Image
Increasing income while keeping expenses the same is when your pockets really inflate 💰

Don’t let a 10% raise push you to start spending more.

Act like it never happened and throw it into your investments.

A $50,000 salary is more than enough.

But never settle and be smart🧠
There is no fancy strategy to “getting rich”..

2 years with your parents making $4,000/mth is $96,000 TOTAL.

Imagine being disciplined for 2 years:
- Limiting your spending
- Living with your parents
- Stacking $40,000 by 21

It’s hard to lose at that point.

Make it happen 🤏

• • •

Missing some Tweet in this thread? You can try to force a refresh
 

Keep Current with Coach Kev - Belly Fat Pro

Coach Kev - Belly Fat Pro Profile picture

Stay in touch and get notified when new unrolls are available from this author!

Read all threads

This Thread may be Removed Anytime!

PDF

Twitter may remove this content at anytime! Save it as PDF for later use!

Try unrolling a thread yourself!

how to unroll video
  1. Follow @ThreadReaderApp to mention us!

  2. From a Twitter thread mention us with a keyword "unroll"
@threadreaderapp unroll

Practice here first or read more on our help page!

More from @AskCoachKev

Oct 14
I don't care if you're 10, 30, or 70lbs overweight..

Below are 15 high-protein meals that'll help you lose fat ASAP.

(Save this and use these meals daily) Image
1. "Jersey Mikes" Club Supreme

- No Olive Oil Blend
- No Mayo
- Extra Meat
- Unlimited Veggies

650Cal, 56g Protein (Wheat Wrap)
470Cal, 68g Protein (Bowl)
2. Fat-Loss Omelette

- 1 cup egg whites
- 3 slices canadian bacon
- 1 egg
- 1/4 cup reduced fat cheddar cheese
- 1 serving greek yogurt

577 Calories, 74g Protein
Read 17 tweets
Oct 1
Your daily routine determines your daily physique.

Want to lose your belly fat?

Do this for 8 weeks to get a flatter stomach: Image
1.) Calorie deficit

The golden rule of fat-loss.

No matter how hard you workout..
No matter how many workouts you do each week..

If you're not in a deficit, you won't lose an OUNCE of fat.
Do this ONCE:
- Google a "TDEE Calculator"
- Enter your age, weight, height, and activity levels
- Hit submit to get your TDEE (Total Daily Energy Expenditure)
- Subtract 500-1,000 from this number^

The new number you get becomes your MAXIMUM DAILY CALORIES.
Read 11 tweets
Sep 25
I don't care if you're 40+ years old and 100lbs overweight...

Here are 11 science-backed tips you can use to lose 15-100+lbs:

1.) Follow the "10-1 Food Rule"
For every 10 calories you eat, you should be getting at least 1 gram of protein.

This means:

- START READING NUTRITION LABELS

Just because something says "high-protein on the box, doesn't mean most of the calories actually come from protein.
2. You need to ditch the alcohol.

Alcohol causes your body to PAUSE fat-loss.

It also leads to that "bloated" look, lower energy, worse sleep, more intense cravings, and a poor metabolism.

2 drinks per week, MAX
Read 13 tweets
Sep 13
"You need to workout everyday to get in awesome shape"

Bullsh*t.

A solid physique can be built with just 2-3 sessions per week.

Here are the 12 best exercises you can do to build muscle:
#1: Incline Machine Press

Target: Upper Chest

If you want pecs that "pop", you need to do an incline movement like this.

2 sets of 6-12 reps at 1-2 RIR Image
#2: Machine Chest Fly

Target: Chest

You'll be more stable and have an easier time hitting your chest.

Get a deep stretch & keep your elbows tucked.

2 sets of 6-12 reps at 1-2 RIR Image
Read 22 tweets
Sep 4
If I woke up 50lbs overweight with a big belly

Below would be the grocery list, meals, workouts, and routine I'd use to get my body back before summer:
GROCERY LIST:

- Raw honey
- Protein chips
- Light sour cream
- Pint of ice cream
- Low-carb tortillas
- Various hot sauces
- 7 Oikos Pro yogurts
- Big bag jasmine rice
- Shredded mozzarella
- Whey protein powder
- 5lbs 93/7 ground beef
- Organic english muffins
- 80%+ cacao dark chocolate
- Zero calorie soda & lemonade
- Apples, pineapple, blueberries
- 5 Chobani Complete yogurt drinks
- 4 tubs "Good Culture" cottage cheese
- Frozen "lightly breaded" chicken strips
MEAL PLAN:

The goal here is to make meals as SIMPLE and QUICK as possible.

When I'm hungry, I just want to eat.

The longer something takes to make, the less likely you'll feel like making it.
Read 17 tweets
Sep 3
Everything I’ve learned from the fitness industry in the past 9 years:

(Bookmark this to Become Unrecognizable)

1. Cut out alcohol completely. It's a nightmare for gut health, cognitive function, sleep, recovery, fat loss, and muscle building.
2. Get sunlight as often as possible. Studies show daily exposure can boost Testosterone by 69%
3. If you have an office job, do "dead hangs" each workout to decompress and alleviate back pain
4. It is physically, mathematically, biologically, and scientifically IMPOSSIBLE to be in a caloric deficit and NOT lose weight.
5. Potatoes, chicken, steak, greek yogurt, fruit, veggies, & seafood should be 85% of what you eat. You'll unf*ck your body composition on this alone
Read 18 tweets

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just two indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3/month or $30/year) and get exclusive features!

Become Premium

Don't want to be a Premium member but still want to support us?

Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal

Or Donate anonymously using crypto!

Ethereum

0xfe58350B80634f60Fa6Dc149a72b4DFbc17D341E copy

Bitcoin

3ATGMxNzCUFzxpMCHL5sWSt4DVtS8UqXpi copy

Thank you for your support!

Follow Us!

:(