I also read these key citations below on T cell immunity
2/11
How can a prominent immunologist not consider this early body of research? So I thought about potential roadblocks to accepting new data... a process called anchoring bias
This is a bias that’s created when you commit to an outcome & don’t assimilate new info as it arises
3/11
initially I was accepting of lockdown but as evidence presented itself I changed my tune... specifically I started to change my tune after no uptick in NYC after 2 weeks of Floyd protests
4/11
I became even more questioning after we understood what exactly happened with the fraud regarding surgisphere which lead to several retractions from major journals and the errors in dosage admitted by principal investigator regarding the recovery trial dosage of HCQ...
5/11
I became even more questioning then even moreso after successive data on immunity that I recently reviewed.
5/11
after all of this I really started to question the public health messaging. We all thought Sweden was crazy initially... but we have to admit now when Denmark, Norway, Finland and all of Europe is having cases go up while Sweden is flat ... maybe they got it right
🤔
6/11
it's okay to be wrong and change - I admit I was wrong. Initially I was scared and supported lockdown and have now changed tune - but many things prevent accepting new data and being wrong - namely ANCHORING BIAS
7/11
Another issue that’s keeping people from accepting new data besides anchoring bias is hyperbole.
People may hear me say I’m against lockdowns, but they believe it means something else
8/11
I support protected our immune-compromised, elderly
Anyone should be able to wear a mask in close proximity indoor environments
Anyone should take common sense precautions of distancing in indoor environments
We should have access to PPE for healthcare workers
9/11
The main issue for me is that I now believe that lockdowns were likely not helpful and I admit I was wrong before... I pray that I’m not wrong again but so far this is where my re-evaluation has brought me
10/11
While for me it may be easy to admit I was wrong
It may be much harder for politicians during an election year
11/end
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How I approached high LDL in my patients, and how we observed a DECREASE in LDL of 480mg/dl !!!!
About my published case-series of 5 patients and clinical experience with thousands of patients …
(1/20)
As data supporting low carb diets has proliferated for weight loss, diabetes, seizures, mental health and other conditions, patients are now presenting with various issues related to the diet
2/20
For example, while it’s true that consistently a1c, triglycerides, HDL and lpa seem to improve, some patients report some adverse events.
Everything you need to know about gallstones as it relates to diet and dietary composition.
👇🏻👇🏻👇🏻👇🏻👇🏻
In the obese during rapid weight loss from a very low-calorie diet, a relatively high fat intake could prevent gallstone formation, probably by maintaining an adequate gallbladder emptying, which could counterbalance lithogenic mechanisms
On the basis of a meta-analysis of randomized controlled trials, during weight loss, UDCA and/or higher dietary fat content appear to prevent the formation of gallstones.
After helping thousands of patients lose weight, here’s my advice for those looking for lifelong, sustainable life changes. These are the “5 MUSTS” anyone trying to lose weight lifelong NEEDS to do.
🧵/Thread
Before you understand my “5 musts”, simply ask yourself -what are the side effects of your prior weight loss attempts- NOT your reasons, NOT what you want to happen, what went wrong, what made you stop?
The 5 Musts: #1 HUNGER
Most people quit diets because they feel low energy, tired & hungry. Your weight loss attempt will need to manage HUNGER. Are food choices making you full, or are they leaving you craving more a couple of hours later? Stick to:: 🐠🥩🍳🍗🍖🍤🫑🥑🥬🥦
1/ 🧵 Can you reverse heart plaque?
Yes—and not just with meds.
Let’s walk through the top human trials showing how exercise, nutrition, and smart supplements can slow or even reverse plaque buildup.
A thread for your arteries… 🫀
2/ 🏃♂️ CENIT Trial (2022)
Supervised HIIT (High-Intensity Interval Training)
📉 PAV shrank −1.2% per year
This isn’t casual walking—this is structured, high-effort cardio.
Result? Plaque regression.
Control group? No change.
3/ 💪 Cardiac Rehab Studies
Regular exercise improves artery function and slows plaque growth.
When combined with other therapies, it can lead to actual regression.
Movement is medicine
🚨 🚨 I want you to read this - a recent paper from the supposed brightest doctors in cardiology 🚨 🚨
“High LDL was associated with DECREASED RISK of MI, ASCVD, and all-cause mortality”
“- a finding that is difficult to interpret -“
They cannot admit that maybe the LDL hypothesis was just not the whole truth 😑
10.1016/j.jacc.2024.03.423
H/t @ApoDudz
@ApoDudz Hey @MaBMortensen can you please advise
To me it seems like you are saying IR and resultant increase in remnants adds additional risk with some BS worldview of ApoB to make the lipidologists happy