DoctorTro Profile picture
Sep 26, 2020 12 tweets 4 min read Read on X
🚨 THREAD ON COVID (it’s going to get ugly) 🚨

•no politics 🙏
•no crazies 🙏

Today I watched segments of an interview with a prominent immunologist (name rhymes with ouchy)

This scientist said he doesn’t believe in T-cell immunity for the novel coronavirus

1/11
Now, I’m certainly no expert in immunology but I decided to educate myself

I started here and here

bmj.com/content/370/bm…

nature.com/articles/s4158…

I also read these key citations below on T cell immunity

2/11 Image
How can a prominent immunologist not consider this early body of research? So I thought about potential roadblocks to accepting new data... a process called anchoring bias

This is a bias that’s created when you commit to an outcome & don’t assimilate new info as it arises

3/11
initially I was accepting of lockdown but as evidence presented itself I changed my tune... specifically I started to change my tune after no uptick in NYC after 2 weeks of Floyd protests

4/11 Image
I became even more questioning after we understood what exactly happened with the fraud regarding surgisphere which lead to several retractions from major journals and the errors in dosage admitted by principal investigator regarding the recovery trial dosage of HCQ...

5/11 Image
I became even more questioning then even moreso after successive data on immunity that I recently reviewed.

5/11
after all of this I really started to question the public health messaging. We all thought Sweden was crazy initially... but we have to admit now when Denmark, Norway, Finland and all of Europe is having cases go up while Sweden is flat ... maybe they got it right

🤔

6/11 ImageImageImageImage
it's okay to be wrong and change - I admit I was wrong. Initially I was scared and supported lockdown and have now changed tune - but many things prevent accepting new data and being wrong - namely ANCHORING BIAS

7/11
Another issue that’s keeping people from accepting new data besides anchoring bias is hyperbole.

People may hear me say I’m against lockdowns, but they believe it means something else
8/11
I support protected our immune-compromised, elderly

Anyone should be able to wear a mask in close proximity indoor environments

Anyone should take common sense precautions of distancing in indoor environments

We should have access to PPE for healthcare workers

9/11
The main issue for me is that I now believe that lockdowns were likely not helpful and I admit I was wrong before... I pray that I’m not wrong again but so far this is where my re-evaluation has brought me

10/11
While for me it may be easy to admit I was wrong

It may be much harder for politicians during an election year

11/end

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More from @DoctorTro

Jul 24
💡NEW PAPER💡

Food addiction and binge eating symptoms can be improved without drugs or surgery using real food, real support, and virtual care.

Our new peer-reviewed study was just published:
🔗frontiersin.org/journals/psych…
💙 Like, repost, bookmark, or share this link to help spread awareness about the power of metabolic health and lifestyle changes.

🧵/ Here is what we found and why it matters. 👇Image
The intervention is called TOWARD:
📱 Text-based support
🌐 Online virtual care
🧠 Wellness coaching
📚 Asynchronous education
📊 Real-time biofeedback
🍳 Dietary change via TCR (Therapeutic Carbohydrate Reduction)

A real-world, fully-remote model. Image
Who participated?
👥 44 adults
💼 All enrolled in an employee wellness program
🩺 100% had a metabolic condition
🧠 22.7% had a mental health condition (at baseline)

Just coaching, community, and fewer than 30g of carbs per day using our TOWARD approach.
Read 11 tweets
Jul 15
Thread 🧵

...get started with low carb with these 5 simple steps
Step One
Transform Breakfast...

Getting a breakfast filled with protein & healthy fats is imperative for lasting satiety & decreased appetite throughout the day.
For breakfast, avoid these foods:
❌•Oatmeal, Cereal, Bagels
❌•Granola, Breakfast Bars
☠️•Fruit Juice, Fruit Smoothies
❌•Waffles, Pancakes, Muffins Image
Read 15 tweets
Jul 8
How to INCREASE your low testosterone?

Thread 🧵
Testosterone is a steroid, anabolic hormone made in the testes and ovaries Image
Leydig cells which sit in the testes are the predominant manufacturing cell of testosterone in males Image
Read 21 tweets
May 13
1/
🧵 Can you reverse heart plaque?
Yes—and not just with meds.
Let’s walk through the top human trials showing how exercise, nutrition, and smart supplements can slow or even reverse plaque buildup.

A thread for your arteries… 🫀
2/
🏃‍♂️ CENIT Trial (2022)
Supervised HIIT (High-Intensity Interval Training)
📉 PAV shrank −1.2% per year
This isn’t casual walking—this is structured, high-effort cardio.
Result? Plaque regression.
Control group? No change.
3/
💪 Cardiac Rehab Studies
Regular exercise improves artery function and slows plaque growth.
When combined with other therapies, it can lead to actual regression.
Movement is medicine
Read 16 tweets
May 4
1/
Most people don’t know the real results of the Minnesota Starvation Study…

Yes, the men lost weight.
But they also developed anxiety, depression, binge eating, low libido, cold intolerance, and obsession with food.

Caloric restriction isn’t benign.
Let’s dig deeper… Image
2/
A new review in Nature Reviews Endocrinology exposes what calorie restriction really does to the body.

While it may extend lifespan in rodents, the human data is less clear—and the downsides are serious.

Here’s what the science actually shows:
3/
Wound healing slows down.
Cut your hand while calorie restricted? It’ll heal slower.

CR reduces collagen production, growth factors, and immune cell infiltration. Refeeding reverses it… but only after damage is done.
Read 14 tweets
May 3
1/
🧵 Can you reverse heart plaque?
Yes—and not just with meds.
Let’s walk through the top human trials showing how exercise, nutrition, and smart supplements can slow or even reverse plaque buildup.

A thread for your arteries… 🫀
2/
🏃‍♂️ CENIT Trial (2022)
Supervised HIIT (High-Intensity Interval Training)
📉 PAV shrank −1.2% per year
This isn’t casual walking—this is structured, high-effort cardio.
Result? Plaque regression.
Control group? No change.
3/
💪 Cardiac Rehab Studies
Regular exercise improves artery function and slows plaque growth.
When combined with other therapies, it can lead to actual regression.
Movement is medicine
Read 17 tweets

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