I also read these key citations below on T cell immunity
2/11
How can a prominent immunologist not consider this early body of research? So I thought about potential roadblocks to accepting new data... a process called anchoring bias
This is a bias that’s created when you commit to an outcome & don’t assimilate new info as it arises
3/11
initially I was accepting of lockdown but as evidence presented itself I changed my tune... specifically I started to change my tune after no uptick in NYC after 2 weeks of Floyd protests
4/11
I became even more questioning after we understood what exactly happened with the fraud regarding surgisphere which lead to several retractions from major journals and the errors in dosage admitted by principal investigator regarding the recovery trial dosage of HCQ...
5/11
I became even more questioning then even moreso after successive data on immunity that I recently reviewed.
5/11
after all of this I really started to question the public health messaging. We all thought Sweden was crazy initially... but we have to admit now when Denmark, Norway, Finland and all of Europe is having cases go up while Sweden is flat ... maybe they got it right
🤔
6/11
it's okay to be wrong and change - I admit I was wrong. Initially I was scared and supported lockdown and have now changed tune - but many things prevent accepting new data and being wrong - namely ANCHORING BIAS
7/11
Another issue that’s keeping people from accepting new data besides anchoring bias is hyperbole.
People may hear me say I’m against lockdowns, but they believe it means something else
8/11
I support protected our immune-compromised, elderly
Anyone should be able to wear a mask in close proximity indoor environments
Anyone should take common sense precautions of distancing in indoor environments
We should have access to PPE for healthcare workers
9/11
The main issue for me is that I now believe that lockdowns were likely not helpful and I admit I was wrong before... I pray that I’m not wrong again but so far this is where my re-evaluation has brought me
10/11
While for me it may be easy to admit I was wrong
It may be much harder for politicians during an election year
11/end
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1/ 🧵 Can you reverse heart plaque?
Yes—and not just with meds.
Let’s walk through the top human trials showing how exercise, nutrition, and smart supplements can slow or even reverse plaque buildup.
A thread for your arteries… 🫀
2/ 🏃♂️ CENIT Trial (2022)
Supervised HIIT (High-Intensity Interval Training)
📉 PAV shrank −1.2% per year
This isn’t casual walking—this is structured, high-effort cardio.
Result? Plaque regression.
Control group? No change.
3/ 💪 Cardiac Rehab Studies
Regular exercise improves artery function and slows plaque growth.
When combined with other therapies, it can lead to actual regression.
Movement is medicine
1/ 🧵 Can you reverse heart plaque?
Yes—and not just with meds.
Let’s walk through the top human trials showing how exercise, nutrition, and smart supplements can slow or even reverse plaque buildup.
A thread for your arteries… 🫀
2/ 🏃♂️ CENIT Trial (2022)
Supervised HIIT (High-Intensity Interval Training)
📉 PAV shrank −1.2% per year
This isn’t casual walking—this is structured, high-effort cardio.
Result? Plaque regression.
Control group? No change.
3/ 💪 Cardiac Rehab Studies
Regular exercise improves artery function and slows plaque growth.
When combined with other therapies, it can lead to actual regression.
Movement is medicine
Having looked at 10,000+ CGMs let me tell you what you will learn...
1/9
Lesson 1: Hidden carbs are everywhere
- you will find hidden sugar & carbs everywhere.
You didnt know you could find carbs/sugar but you will:
hotdogs, sausage, beef jerky, spices, condiments, sauces, soups, broths, basically everywhere you didnt look.
2/9
Lesson 2: consider avoiding seed oils, vegetables oils, especially from restaurants.
Patients who switch to olive oil and avocado oil & hoke cooking seem to have improvement not otherwise explainable on CGMs
3/9
🦎 The Gila monster (Heloderma suspectum), a unique lizard known for its binge-eating behavior, produces the hormone exenatide, the basis for diabetes medications such as Ozempic and Mounjaro.
This reptile stores significant amounts of energy in its fatty, moisture-rich tail, aiding in weight and hydration maintenance. The GLP-1 hormone is exclusively released from its saliva through the act of chewing. When liquified food is injected directly into its stomach, the hormone is not released, highlighting the importance of chewing in this process. GLP-1 is thought to signal satiety and help regulate blood glucose levels during digestion. The Gila monster consumes large quantities of food relative to its body weight, often ingesting whole rodents and digesting them over 1-2 months.
When I entered medicine, it was deeply personal. My family’s struggles with obesity and metabolic disease were my driving force. I watched my brothers reach 400 to 500 pounds, and our family was plagued by diabetes, hypertension, and more. I thought becoming a doctor would give me the tools to help, but what I found was a system that often prioritized profit over patient outcomes.
In the early 2010s, I began noticing issues with the CMS reimbursement structure. The payment model seemed designed to incentivize procedures and chronic disease management rather than prevention. Spending time with patients to address root causes wasn’t valued. Instead, quick fixes like medications were prioritized.
My skepticism grew as I delved into public health issues. Water fluoridation, for example, was accepted without question. Yet, when I examined the data, I found no significant difference in dental outcomes between fluoridated and non-fluoridated countries. This revelation made me question other unquestioned practices, like the push for flu shots without considering individualized risk-benefit analyses.
I marveled at people like @gorskon who claimed that herd immunity was an efficacious endpoint for mandatory mass flu shots… for a product with 10-60% match rate 🤔
To make this simple, it’s the equivalent of making the false claim that we can keep out mosquitoes with a chain link fence.
These people were liars, plain and simple and now post COVID we know this even better than ever.
Just look at the exaggerated claims we had to endure.