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DoctorTro Profile picture
@DoctorTro
Sep 27, 2020 • 8 tweets • 2 min read • Read on X
Total Sugar Intake and Macro and Micronutrients in Children Aged 6-8 Years: The ANIVA Study. Morales-Suarez-Varela M, Peraita-Costa I, Llopis-Morales A, Picó Y, Bes-Rastrollo M, Llopis-Gonzalez A. Nutrients. 2020;12(2):349. Published 2020 Jan 29. doi:10.3390/nu12020349

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Synergistic effects of fructose and glucose on lipoprotein risk factors for cardiovascular disease in young adults. Hieronimus B, Medici V, Bremer AA, et al. Metabolism. 2020;154356. doi:10.1016/j.metabol.2020.154356
Added sugar intake and cardiovascular diseases mortality among US adults. Yang Q, Zhang Z, Gregg EW, Flanders WD, Merritt R, Hu FB. JAMA Intern Med. 2014;174(4):516-524. doi:10.1001/jamainternmed.2013.13563

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The Effect of Low-Carbohydrate Diet on Macrovascular & Microvascular Endothelial Function is Not Affected by the Provision of Caloric Restriction... A Randomized Study. Hwang CL et al. Nutrients. 2020;12(6):1649. Published 2020 Jun 2. doi:10.3390/nu12061649

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Dietary carbohydrate restriction improves metabolic syndrome independent of weight loss. Hyde PN; et al. Jci Insight. 4(12), 2019 UI: 31217353

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Impact of Glucose Level on Micro- and Macrovascular Disease in the General Population: A Mendelian Randomization Study. Emanuelsson F, Marott S, Tybjærg-Hansen A, Nordestgaard BG, Benn M. Diabetes Care. 2020;43(4):894-902. doi:10.2337/dc19-1850

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Effects of Dietary Fructose Restriction on Liver Fat, De Novo Lipogenesis, and Insulin Kinetics in Children With Obesity. Schwarz JM; et al. Gastroenterology. 153(3):743-752, 2017 UI: 28579536

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Determinants of Weight Gain in the Action to Control Cardiovascular Risk in Diabetes Trial. Diabetes Care Aug 2013, 36 (8) 2162-2168; DOI: 10.2337/dc12-1391

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More from @DoctorTro

DoctorTro Profile picture
Jul 24
💡NEW PAPER💡

Food addiction and binge eating symptoms can be improved without drugs or surgery using real food, real support, and virtual care.

Our new peer-reviewed study was just published:
🔗frontiersin.org/journals/psych…
💙 Like, repost, bookmark, or share this link to help spread awareness about the power of metabolic health and lifestyle changes.

🧵/ Here is what we found and why it matters. 👇Image
The intervention is called TOWARD:
📱 Text-based support
🌐 Online virtual care
🧠 Wellness coaching
📚 Asynchronous education
📊 Real-time biofeedback
🍳 Dietary change via TCR (Therapeutic Carbohydrate Reduction)

A real-world, fully-remote model. Image
Who participated?
👥 44 adults
💼 All enrolled in an employee wellness program
🩺 100% had a metabolic condition
🧠 22.7% had a mental health condition (at baseline)

Just coaching, community, and fewer than 30g of carbs per day using our TOWARD approach.
Read 11 tweets
DoctorTro Profile picture
Jul 15
Thread 🧵

...get started with low carb with these 5 simple steps
Step One
Transform Breakfast...

Getting a breakfast filled with protein & healthy fats is imperative for lasting satiety & decreased appetite throughout the day.
For breakfast, avoid these foods:
❌•Oatmeal, Cereal, Bagels
❌•Granola, Breakfast Bars
☠️•Fruit Juice, Fruit Smoothies
❌•Waffles, Pancakes, Muffins Image
Read 15 tweets
DoctorTro Profile picture
Jul 8
How to INCREASE your low testosterone?

Thread 🧵
Testosterone is a steroid, anabolic hormone made in the testes and ovaries Image
Leydig cells which sit in the testes are the predominant manufacturing cell of testosterone in males Image
Read 21 tweets
DoctorTro Profile picture
May 13
1/
 🧵 Can you reverse heart plaque?
Yes—and not just with meds.
Let’s walk through the top human trials showing how exercise, nutrition, and smart supplements can slow or even reverse plaque buildup.

A thread for your arteries… 🫀
2/
 🏃‍♂️ CENIT Trial (2022)
Supervised HIIT (High-Intensity Interval Training)
📉 PAV shrank −1.2% per year
This isn’t casual walking—this is structured, high-effort cardio.
Result? Plaque regression.
Control group? No change.
3/
 💪 Cardiac Rehab Studies
Regular exercise improves artery function and slows plaque growth.
When combined with other therapies, it can lead to actual regression.
Movement is medicine
Read 16 tweets
DoctorTro Profile picture
May 4
1/
 Most people don’t know the real results of the Minnesota Starvation Study…

Yes, the men lost weight.
But they also developed anxiety, depression, binge eating, low libido, cold intolerance, and obsession with food.

Caloric restriction isn’t benign.
Let’s dig deeper… Image
2/
 A new review in Nature Reviews Endocrinology exposes what calorie restriction really does to the body.

While it may extend lifespan in rodents, the human data is less clear—and the downsides are serious.

Here’s what the science actually shows:
3/
 Wound healing slows down.
Cut your hand while calorie restricted? It’ll heal slower.

CR reduces collagen production, growth factors, and immune cell infiltration. Refeeding reverses it… but only after damage is done.
Read 14 tweets
DoctorTro Profile picture
May 3
1/
 🧵 Can you reverse heart plaque?
Yes—and not just with meds.
Let’s walk through the top human trials showing how exercise, nutrition, and smart supplements can slow or even reverse plaque buildup.

A thread for your arteries… 🫀
2/
 🏃‍♂️ CENIT Trial (2022)
Supervised HIIT (High-Intensity Interval Training)
📉 PAV shrank −1.2% per year
This isn’t casual walking—this is structured, high-effort cardio.
Result? Plaque regression.
Control group? No change.
3/
 💪 Cardiac Rehab Studies
Regular exercise improves artery function and slows plaque growth.
When combined with other therapies, it can lead to actual regression.
Movement is medicine
Read 17 tweets

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