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Coach Kev - Belly Fat Pro Profile picture
@AskCoachKev
Sep 28, 2020 • 9 tweets • 2 min read • Read on X
The 37 “Best Books” according to the World’s Billionaires

ELON MUSK 📚:

1. “Structures” by J.E. Gordon

2. “Benjamin Franklin” by Walter Isaacson

3. “Einstein” by Walter Isaacson

4. “Superintelligence” by Nick Bostrom

5. “Merchants of Doubt” by Erik M. Conway
6. “Lord of the Flies” by William Golding

7. “Zero to One” by Peter Thiel

8. “The Foundation” trilogy by Isaac Asimov

WARREN BUFFETT 📚:

9. “The Intelligent Investor” by Benjamin Graham

10. “Business Adventures" by John Brooks
JEFF BEZOS 📚:

11. “The Remains of the Day" by Kazuo Ishiguro

12. "Built to Last" by Jim Collins

13. Creation" by Steve Grand

14. "Good to Great" by Jim Collins

15. "The Innovator's Dilemma" by Clayton Christensen

16. “Sam Walton: Made in America" by Sam Walton
17. "Lean Thinking" by James Womanck and Daniel Jones

18. “Memos from the Chairman" by Alan Greenberg

19. “The Mythical Man-Month" by Frederick P. Brooks, Jr.

20. “The Goal" by Eliyahu Goldratt

21. "Data-Driven Marketing" by Mark Jeffery

22. “The Black Swan" by Nassim Taleb
MARK CUBAN 📚:

23. "Self-Made Success" by Shaan Patel

24. "The Lean Startup" by Eric Ries

25. “The Only Game in Town" by Mohamed A. El-Erian

26. "The Innovator's Dilemma" by Clayton M. Christensen
BILL GATES 📚:

27. "Business Adventures" by John Brooks

28. “The Rosie Project” by Graeme Simsion

29. "String Theory" by David Foster Wallace

30. "Shoe Dog" by Phil Knight
31. "The Gene" by Siddhartha Mukherjee

32. "The Myth of the Strong Leader" by Archie Brown

33. “The Grid" by Gretchen Bakke
RICHARD BRANSON 📚:

34. “Winners" by Alastair Campbell

35. “If I Could Tell You Just One Thing" by Richard Reed

36. “Black Box Thinking" by Matthew Syed

37. “Travels with Charley" by John Steinbeck
What is your favorite book?

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More from @AskCoachKev

Coach Kev - Belly Fat Pro Profile picture
May 1
You can lose 20lbs of fat in the next 8 weeks
- Without starving
- Without aggressive dieting
- And without living in the gym

20lbs makes a MASSIVE difference

Here's how to do it starting today:

#1 - Fasted cardio 2-3x per week. Image
Without access to carbs or fat (from food), your body uses STORED FAT for energy.

Wake up and do 30 mins of fasted cardio.

My recommendations in order:
1. Assault Bike
2. Rowing Machine
3. Brisk Walking
#2 - No more breakfast.

You will only consume calories from 10AM-6PM

The goal here is to get your body in a routine and reduce calorie intake.

You may be hungry in the mornings if you're used to eating breakfast but it'll stop happening after the first week.
Read 10 tweets
Coach Kev - Belly Fat Pro Profile picture
Apr 30
Got love handles?

Below is every piece of advice I could give you for losing unwanted body fat:

1.) Stop drinking alcohol.
2.) 6 days small caloric deficit, 1 day maintenance.
3.) Supplement with creatine, magnesium, and electrolytes. Image
4.) Get a "desk treadmill" if you work from home. You'll get 10,000 steps within a couple hours
5.) Stop "identifying" as fat. No more negative self-talk. You need to have full-fledged 100% RUTHLESS belief in yourself.
6.) Every meal you eat should be heavy in protein.
7.) Get 1g of protein per lb of your bodyweight.
8.) Use these snacks to hit your protein goals:
-"Safe Catch" canned tuna (40g protein)
-"Good Culture" cottage cheese (19g)
-"Oikos Pro" greek yogurt (20g)
-"Premier" protein shake (30g)
Read 14 tweets
Coach Kev - Belly Fat Pro Profile picture
Apr 29
The best exercises for each part of your body:

(Use this anytime you goto the gym) Image
~ CHEST ~

Incline Machine Press (Upper)
Flat Cable Flys (Middle)
Incline Cable Flys (Upper)
Decline DB Press (Lower)

2-3 sets each within 0-1 reps of failure sticking to 6-10 rep range Image
~ BICEPS ~

Cable Bicep Curl or Machine Bicep Curl (Short)
Preacher Hammer Curl (Brachialis & Long)

2-3 sets each within 0-1 reps of failure sticking to 6-10 rep range Image
Read 12 tweets
Coach Kev - Belly Fat Pro Profile picture
Apr 28
23 points to lose visceral fat and flatten your belly:

1. 90% of your food should be steak, chicken, turkey, beef, veggies, fruit, shrimp, eggs, and greek yogurt
2. Go alcohol-free. You'll never get the body you're after with consistent alcohol. Image
3. Skip breakfast & take caffeine to reduce calories and curb appetite
4. Use these snacks to hit your protein goals:
-"Safe Catch" canned tuna (40g)
-"Good Culture" cottage cheese (19g)
-"Oikos Pro" greek yogurt (20g)
-"Premier" protein shake (30g)
5. Only cook with Tallow, EVOO, Coconut Oil, or Grass-fed butter. Most oils are horrible for you.
6. Plan your meals. Debating "What should we eat?" always leads to quick, unhealthy food.
Read 11 tweets
Coach Kev - Belly Fat Pro Profile picture
Apr 25
If I woke up 30lbs overweight with belly fat

Below would be the grocery list, meals, workouts, and routine I'd use to get my body back in 90 days:
GROCERY LIST:

- Eggs
- Carrots
- Low-carb tortillas
- Various hot sauces
- Big bag jasmine rice
- 100% peanut powder
- Vanilla protein powder
- 5lbs 93/7 ground beef
- Apples, pineapple, blueberries
- 4 tubs "Good Culture" cottage cheese
- Pint of ice cream (for sustainability)
MEAL PLAN:

The goal here is to make meals as SIMPLE and QUICK as possible.

When I'm hungry, I just want to eat.

The longer something takes to make, the less likely you'll feel like making it.

I'll skip breakfast and have some form of caffeine to hold me over until 11/12
Read 15 tweets
Coach Kev - Belly Fat Pro Profile picture
Apr 21
"I'm not overweight but I have belly fat.. What do I do?"

Here's exactly what I'd do to get jacked in 6 months if I was "skinny fat": Image
1. If you're "underweight" (too skinny), eat in a 300-calorie surplus to start building muscle. Once you can lose weight while maintaining a healthy BMI, switch to a 300-500 calorie deficit.
2. Already a healthy BMI? Eat at a 300-500 calorie deficit to start burning fat Image
3. Alcohol on special occasions only
4. Fasted cardio in the morning. Your body will used STORED FAT for energy
5. Take 5g creatine daily to accelerate progress and results
6. Weigh yourself daily. Compare the average weight from Week 1 to the average of Week 2
Read 9 tweets

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