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Coach Kev - Belly Fat Pro Profile picture
@AskCoachKev
Sep 28, 2020 • 9 tweets • 2 min read • Read on X
The 37 “Best Books” according to the World’s Billionaires

ELON MUSK 📚:

1. “Structures” by J.E. Gordon

2. “Benjamin Franklin” by Walter Isaacson

3. “Einstein” by Walter Isaacson

4. “Superintelligence” by Nick Bostrom

5. “Merchants of Doubt” by Erik M. Conway
6. “Lord of the Flies” by William Golding

7. “Zero to One” by Peter Thiel

8. “The Foundation” trilogy by Isaac Asimov

WARREN BUFFETT 📚:

9. “The Intelligent Investor” by Benjamin Graham

10. “Business Adventures" by John Brooks
JEFF BEZOS 📚:

11. “The Remains of the Day" by Kazuo Ishiguro

12. "Built to Last" by Jim Collins

13. Creation" by Steve Grand

14. "Good to Great" by Jim Collins

15. "The Innovator's Dilemma" by Clayton Christensen

16. “Sam Walton: Made in America" by Sam Walton
17. "Lean Thinking" by James Womanck and Daniel Jones

18. “Memos from the Chairman" by Alan Greenberg

19. “The Mythical Man-Month" by Frederick P. Brooks, Jr.

20. “The Goal" by Eliyahu Goldratt

21. "Data-Driven Marketing" by Mark Jeffery

22. “The Black Swan" by Nassim Taleb
MARK CUBAN 📚:

23. "Self-Made Success" by Shaan Patel

24. "The Lean Startup" by Eric Ries

25. “The Only Game in Town" by Mohamed A. El-Erian

26. "The Innovator's Dilemma" by Clayton M. Christensen
BILL GATES 📚:

27. "Business Adventures" by John Brooks

28. “The Rosie Project” by Graeme Simsion

29. "String Theory" by David Foster Wallace

30. "Shoe Dog" by Phil Knight
31. "The Gene" by Siddhartha Mukherjee

32. "The Myth of the Strong Leader" by Archie Brown

33. “The Grid" by Gretchen Bakke
RICHARD BRANSON 📚:

34. “Winners" by Alastair Campbell

35. “If I Could Tell You Just One Thing" by Richard Reed

36. “Black Box Thinking" by Matthew Syed

37. “Travels with Charley" by John Steinbeck
What is your favorite book?

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More from @AskCoachKev

Coach Kev - Belly Fat Pro Profile picture
Jun 13
Lose 2-4 pounds PER week following these 7 steps:

(Use this to become unrecognizable)
1.) Workout in the morning before you eat

- The longer you wait to workout, the less likely you are to actually workout. Wake up & get it over with.

- Working out in the morning puts your body in a state that burns more calories throughout the rest of the day
Additional benefits include:

- You'll have more energy
- You'll be more productive
- You're more likely to make better/healthier decisions throughout the day
Read 22 tweets
Coach Kev - Belly Fat Pro Profile picture
Jun 11
6 months from now you could be:
- 50lbs lighter
- With a flat stomach
- And bigger muscles

Below is the grocery list, meals, workouts, and routine I would use to make it happen:
GROCERY LIST:

- Eggs
- Protein chips
- Low-carb tortillas
- Various hot sauces
- 3lbs chicken breast
- Big bag jasmine rice
- Whey protein powder
- 5lbs 93/7 ground beef
- Apples, pineapple, blueberries
- 4 tubs "Good Culture" cottage cheese
- Pint of ice cream (for sustainability)
MEAL PLAN:

The goal here is to make meals as SIMPLE and QUICK as possible.

When I'm hungry, I just want to eat.

The longer something takes to make, the less likely you'll feel like making it.

I'll skip breakfast and have some form of caffeine to hold me over until 11/12
Read 13 tweets
Coach Kev - Belly Fat Pro Profile picture
Jun 9
"You need to workout everyday to get in awesome shape"

Bullsh*t.

A solid physique can be built with just 2-3 sessions per week.

Here are the 12 best exercises you can do to build muscle:
#1: Incline Machine Press

Target: Upper Chest

If you want pecs that "pop", you need to do an incline movement like this.

2 sets of 6-12 reps at 1-2 RIR Image
#2: Machine Chest Fly

Target: Chest

You'll be more stable and have an easier time hitting your chest.

Get a deep stretch & keep your elbows tucked.

2 sets of 6-12 reps at 1-2 RIR Image
Read 22 tweets
Coach Kev - Belly Fat Pro Profile picture
Jun 8
A poor diet is the #1 cause of belly fat.

Want to lose it?

Pick 3 options from this list of "Fat-Loss" meals everyday.

1. Chipotle Image
- Double chicken
- Fajita veggies (optional)
- Light white rice
- Light sour cream (optional)
- Corn salsa (optional)
- Lettuce

548 Calories, 68g Protein
2. Fat-Loss Omelette

- 1 cup egg whites
- 3 slices canadian bacon
- 1 egg
- 1/4 cup reduced fat cheddar cheese
- 1 serving greek yogurt

577 Calories, 74g Protein
Read 18 tweets
Coach Kev - Belly Fat Pro Profile picture
Jun 4
Eat this everyday for the next 4 weeks to get lean and lose 15 pounds:
BREAKFAST:

Turkey Scramble

8oz 93/7 ground turkey
- 40g Protein
- 300 Calories

3 eggs
- 18g Protein
- 180 Calories

Add hot sauce or salsa if preferred.

TOTAL: 480 CALORIES, 58g PROTEIN
LUNCH:

Chicken & Protein Shake

8oz chicken breast
- 55g Protein
- 370 Calories

Protein shake (water + 1scoop protein)
- 30g Protein
- 160 Calories

TOTAL: 530 CALORIES, 85g PROTEIN
Read 8 tweets
Coach Kev - Belly Fat Pro Profile picture
Jun 2
After 9 years in the gym, here's every fitness tip I could come up with:

1. Stop drinking alcohol.
2. An inch off your waist = 3-4lbs of fat-loss. The scale isn't the only thing that matters.
3. Get 50g protein minimum in your 1st meal
4. One 24-hour fast each week.
5. Spend a lot of time sitting? Do "bar hangs" after each workout to decompress your spine
6. 90% of your meals should be: chicken, steak, beef, salmon, shrimp, greek yogurt, eggs, fruit, rice, veggies, and potatoes
7. Lift legs 2x per week minimum. Your body's biggest muscles are in your lower body.
Read 16 tweets

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