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First Doctor

@FirstDoctor

Sep 29, 2020 • 4 tweets • 3 min read • Read on X

@HenshawKate

Today is World Heart Day 💗

Check your Blood Pressure & take this challenge to encourage others to do same:

STEP 1. Check your BP
STEP 2. Tag 2 people
STEP 3. Upload on your TL with #BPChallenge or #PostYourBP

E.g.
"My BP: 112/73
@HenshawKate @OgbeniDipo
#BPChallenge"

Retweet

Remember, high blood pressure usually has no symptoms

Yet it can cause progressive harm to your heart & body without your knowledge

The only way to know if you have high blood pressure is to check your BP.

No better day to take the #BPChallenge than today, World Heart Day! 💗

To check your blood pressure, you can simply;
- use your home blood pressure monitor
- walk into any hospital, or
- click this link to have your BP check for free👇 wellahealth.com/home/bpcheck

I'm not losing any of you to high blood pressure & it's complications like stroke & heart attack.

Let's do this together: #BPChallenge #PostYourBP

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Sep 7

How to reduce potbelly in 30 days:

1. Avoid sugars: soda, honey, fruit juices, etc, will make you add weight.

2. Eat vegetables: cabbage, cucumber, spinach, etc, helps reduce fats.

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BREAKING: There is a confirmed outbreak of diphtheria in Kano, Nigeria. It has already claimed 4 lives while 28 people are being hospitalised. Here's what you need to know this serious disease and what to do. Read and share for others.

Source:

Diphtheria is a serious disease caused by a bacteria 🦠 known as Corynebacterium diphtheria.

It mostly affects the nose, tonsils, voice box and throat, making it difficult to breathe or swallow.

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@FirstDoctor

Jan 21

After sex,

1. Pee
2. Wash up
3. Drink water
4. Cuddle

In that order.

1. Why should you pee?

Studies have shown that peeing immediately after sex helps to prevent urinary tract infections (UTI). The urine flushes out some germs that may have got stuck in the urine passage (urethra) during sex.

2. Why should you wash up?

Washing up the genital area gently with clean water after sex helps to maintain your hygiene, reduce your risk of infection risk, and freshens you up.

Read 6 tweets

First Doctor

@FirstDoctor

Jan 20

Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.
Ladies, pee immediately after sex.

Read and repost for others.

There are two openings in the vulva — the vaginal opening and the urethral opening.

The urethral opening is the hole you pee out of. It is a tiny hole located just below your clitoris. The vaginal opening is right below your urethral opening.

As a woman, during vaginal sex, organisms in your vagina might find thier way deep into your urethra due to two reasons:

1. The thrusting
2. The fact that your urethra is shorter (5cm) than that of men (20cm)

So you are more prone to getting urinary tract infections after sex.

Read 6 tweets

First Doctor

@FirstDoctor

Sep 9, 2023

Ladies, if you're planning to get pregnant soon, take folic acid 400 micrograms daily for 2 to 3 months before you conceive and continue until you're at least 12 weeks pregnant. Don't wait till you miss your period.

Having enough folic acid in your body at that critical time helps your baby's brain and spinal cord to develop well.

Folic acid boosts the production of red blood cells in the body to prevent anemia in pregnancy and prepare you for child delivery.

Read 8 tweets

First Doctor

@FirstDoctor

Sep 3, 2023

Guys, check if you have varicoceles.
Guys, check if you have varicoceles.
Guys, check if you have varicoceles.
Guys, check if you have varicoceles.
Guys, check if you have varicoceles.
Guys, check if you have varicoceles.
[Share to who needs this!]

5 facts about varicoceles:

1. Usually located in your left scrotum
2. Feels like a "bag of worms"
3. May disappear when you lie down
4. Can cause severe pain
5. Can lead to male infertility

Varicocele is enlarged veins within the scrotum. It is a common cause of male infertility but many people whonhae it don't even know. Good thing is that varicoceles can be surgically corrected.

Please guys, check if you have varicoceles and get treatment if needed.

Read 10 tweets

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