Thread by @theSNP

First Minister @NicolaSturgeon: "Good afternoon, everybody. Thanks for joining us. As usual I'll give the report on the Covid statistics for today."

NS: "The total number of positive cases reported yesterday was 775. That's 12.6% of people newly tested and takes the total number of cases now to 30,687."

NS: "324 of the cases were in Greater Glasgow & Clyde. 164 in Lothian. 102 in Lanarkshire."

NS: "There will be a meeting today of the National Incident Management Team, and they'll be taking a look at a range of issues but, in particular, at the current situation in Glasgow and Lanarkshire."

NS: "The remaining 185 cases were spread across 9 other health board areas. I can also report that 175 people are in hospital, which is an increase of 21 from yesterday. 19 people are in intensive care. That's 2 more than yesterday."

NS: "I also regret to report that 2 deaths have been registered for people who tested positive for Covid during the previous 28 days. The total number of deaths under that daily measurement is now 2,526."

NS: "And again, I want to send my sincere condolences to everybody who has lost a loved one. That particularly includes those who have lost a loved one in the last few days."

NS: "Obviously these numbers today, not just of cases but perhaps more particularly, hospital admissions, numbers in intensive care and numbers of people dying really should remind us that this resurgence of Covid is something we have to take very seriously."

NS: "I've got several issues I want to briefly update on today. Firstly, as I often do on a Friday, I want to draw your attention to an announcement made last night."

NS: "The Scottish Government has now added Poland and Turkey to the list of those countries subject to quarantine restrictions. We've also added the three islands of the Caribbean Netherlands - Bonaire, Saba and Sint Eustatius."

NS: "That means from 4AM tomorrow people travelling to Scotland from these places must self-isolate for 14 days up on their return."

NS: "Madeira and the Azores will be removed from the list of places subject to quarantine restrictions, however, if you have arrived from those places in the past two weeks, or if you arrive later today or tonight, you'll still have to self-isolate for 14 days."

NS: "These changes are yet another reminder that levels of the virus in any country or any area can change quite rapidly, and when they change, our quarantine rules change as well."

NS: "This is especially important as we approach the October holidays - please think carefully right now about any unnecessary travel."

NS: "In fact, if possible, avoid unnecessary overseas travel, and remember the fact a country is exempt from quarantine requirements when you go there does not mean it will be exempt from quarantine requirements when you come back."

NS: "Second update relates to the Protect Scotland app. I've said before that the app is not a magic solution. It doesn't replace the need for the hard work being done by our Test & Protect teams."

NS: "But it is a really useful additional tool in tackling Covid and is already proving its worth. More than 1.3 million have downloaded the app. In the past three weeks, more than a third of the people who have tested positive have been app users."

NS: "During that time, more than 2,000 contacts have been advised to self-isolate through the app. These are people who might not otherwise have been identified."

NS: "However, there are three points I want to stress which might make the app more useful. The first applies to everybody who currently has it."

NS: "If you test positive for Covid, you'll receive a code which you are then meant to enter into the app. Please make sure you do that because it is necessary for you to do that for the app to automatically notify people you've been in close contact with."

NS: "Now that might sound very basic and obvious but we know that, at the moment, not everybody who has the app and receives a positive test result is actually doing that."

NS: "Enough people are doing it for the app to be making a difference but it would be obviously better if everybody entered the code when they test positive, so please, remember to do that."

NS: "Second point is that we issued an update to the app this week which some people may wish to take advantage of. It allows the app to be paused without bluetooth being disabled in your phone."

NS: "Let me stress first of all, I don't want people to pause the app when going about day-to-day activities because that would remove the point of having it."

NS: "But this is a feature is especially useful for some groups of people, particularly, perhaps, clinical staff in jobs that often involve being within 2m of other people but where significant measures are in place to reduce the risk of infection."

NS: "For example, wearing medical grade protective equipment. We're also looking at other improvements that can be made to the app."

NS: "For example, we're working hard just now with NHS England and the NHS in Northern Ireland on linking up the app with those countries, to support people who travel to make these different apps interoperable."

NS: "We're also looking at whether the age limit for the use of the app can change. Right now you have to be over 16 and we're looking at whether it might be possible to reduce that in the future."

NS: "But the final point I want to stress is that, if you haven't downloaded the app yet, and you are able to do so, please do it. It takes less than two minutes. Your data is kept entirely secure and anonymous."

NS: "And it is a simple but really powerful and important way we can all play our part in the struggle against Covid."

NS: "Now, lastly, I want to stress again how important it is that all of us self-isolate when we are asked to do so. Obviously I can't do that today without first addressing the issue of Margaret Ferrier."

NS: "The SNP MP who travelled by train to London and attended the House of Commons after taking a test when she should've been self-isolating, and who then travelled back to Scotland by train after being told her test was positive."

NS: "Margaret is a friend of mine so everything I'm about to say is obviously with the heaviest of hearts, and of course, I wish her a speedy recovery from Covid."

NS: "But none of that changes the fact that her actions were reckless, dangerous and completely indefensible. And I...I feel very angry on behalf of all of you."

NS: "Every single day I stand here and I ask you to make horrendous sacrifices as part of our collective efforts against Covid. And it's really important, whether you agree with me or not, whether you love me or loathe me, that you can have confidence in the advice I give you."

NS: "That means me being clear that the rules apply to everyone, regardless of who you are and regardless of what your political allegiance is."

NS: "Trust me, it's one of the easiest things in the world in politics to call for tough consequences when one of your opponents breaks the rules. That's not hard for any of us. The litmus test is whether you're prepared to do the same when one of your own breaks the rules."

NS: "In these abnormal times, when everybody is being asked to do difficult things, I think that is more important than ever. That's why the SNP whip has been withdrawn from Margaret, and that is the most serious sanction a party can impose on an elected representative."

NS: "I've also spoken to her directly and made crystal clear to her that I think she should now resign as an MP. People contact me and say, 'why don't you just sack her', and this is a point I have to make clear. I don't have the power to force an MP to step down."

NS: "No party leader has that power. But I can make my views known, difficult though it is, and I have done so. And I hope she will come to the right decision, in the interests of the overall integrity of these vital public health messages."

NS: "And I want to emphasise again why it is so important to self-isolate. We're launching a media campaign this evening, which has been planned for several days, to stress the importance of self-isolation."

NS: "Essentially, if you have any one of the symptoms of Covid, you should start to self-isolate immediately and you should book a test. You can do that through the NHS Inform website."

NS: "The symptoms, as a reminder, are a new, continuous cough, a high temperature, or a loss of or change in your sense of taste or smell."

NS: "When you get your test result, if you test negative, and don't have Covid, you can stop self-isolating at that point. However, if you have Covid, you need to self-isolate for a further 10 days starting from the day on which you took your test."

NS: "If you're identified as a contact of someone with Covid, either by a Test & Protect team or by the app, then you must self-isolate for 14 days."

NS: "You need to self-isolate for longer than someone who has tested positive because if you get Covid, your infectious period will start a few days after the infectious period of the person you got it from."

NS: "The key point I want to stress today, for obvious reasons, is self-isolation is not something anybody can or should see as an option - as something that is voluntary."

NS: "If you develop symptoms, or if you're identified as a contact, you must self-isolate immediately. Don't think you can go to the shops one last time, let alone travelling any long distances."

NS: "And you must self-isolate completely for that time. That means staying at home and not going anywhere else. The reason is simple."

NS: "If you've been in touch with someone who has Covid during this infectious period, there is a chance you will also have Covid, even if you don't yet have symptoms."

NS: "Self-isolation is one of the most important things we can all do to ensure we are not, unwittingly sometimes, transmitting the virus to anyone else."

NS: "So this is essential. It's a tough thing for any of us to be asked to do but it's an essential thing all of us must abide by."

NS: "And if we're asked to do it, no matter who we are, and no matter what our circumstances are, we should all do it. It's inconvenient, it's tough, particularly for those on low incomes who might lose money when asked to self-isolate."

NS: "That's why we're introducing the £500 support payment and it's why we're working with local authorities to ensure there's practical help available for things like food deliveries. Details for all of that are available on the NHS Inform website."

NS: "But the reason we provide help for people to do the right thing is because right now, doing the right thing, for all of us, is so important. So please, self-isolate and book a test if you have symptoms of Covid."

NS: "Self-isolate for 14 days if you are identified as a contact. It's vital to our collective efforts against the virus."

NS: "I've stressed that particular point today - I was always going to be stressing that point today but it has particular added resonance given circumstances I have already alluded to."

NS: "But before I finish and hand over to Jason, I also want to provide the usual reminder of the other key public health guidance we're asking everybody to follow."

NS: "None of us should be visiting each other's homes right now, except for very specific purposes like childcare or caring for a vulnerable adult."

NS: "When we do meet with others outdoors, or in indoors public places, the maximum group size allowed is 6, and those 6 people should not come from any more than 2 households."

NS: "We should avoid car sharing if it's possible, work from home if we can, download the Protect Scotland app, and finally, all of us should remember FACTS."

NS: "Face coverings.

Avoid crowded places.

Clean hands and hard surfaces.

Two-metres distance from other households.

Self-isolate and book a test if you have symptoms."

NS: "I know I say this every day but I feel a particular responsibility to say it today. I know how hard it is for everybody to follow these rules right now and I know how angry people feel when they see others not following these rules."

NS: "But we're being asked to stick with all of these rules for the collective wellbeing of the country, and for each and every one of us, so please do that. Do that for yourselves, your loved ones, your family and your community as a whole."

NS: "My thanks, my deep and sincere thanks, to everybody who is making really tough sacrifices right now in the interests of that collective effort."