Friends welcome to Day 4 of the #30daymentalchallenge. If you’re just joining us you can find the exercise linked in the bio. It’s never too late! Yesterday, Day 3, was, for me, an MF. Maybe it was for you too? It’s natural... 1/4 
2/4 We are invested in greatness and not in what is always an easy or steady road. This is necessary. No friction, no refinement. Keep Eden. I’ll take the road of hard necessity. Today our task is to renew our focus with bounding energy.
3/4 When dwelling on the past think only of that which proved fortifying and advancing. When thinking of the present set your focus on progressive, productive elements. When thinking of the future allow every reasonable ambition to be in reach.
4/4 And remember: change one element and you change everything. That is life’s symbiosis. You have more power than you realize. Wishing you all good things: -M- ⚡️🧷✊ Pic is a still by Jacqueline Castel's insanely great video of @uniform_nyc's "Dispatches from the Gutter." #PMA
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