november tarot for the zodiac signs
🌿 you can apply your sun, moon, rising and venus sign 🌿
if the messages don’t apply then let it fly!
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i need to work on my selftalk. the language i use w/ myself is important. it affects the way my brain perceives the world & thru affirmations i’m teaching my brain to view things in a different way. there’s psychological & neuroscience research supporting the use of affirmations.
apparently for affirmations to work they have to be used regularly & the more specific they are, the better. the goal is to really train your brain to feel as if it’s prepared and capable of anything & powerhouse for growth, adaptation & understanding.
according to cascio & colleagues in a study done in 2016, there is MRI evidence that suggest that certain neural pathways are increased when people practice self-affirmation tasks. specifically, the ventromedial prefrontal cortex which is involved in positive evaluation &