Friends good morning and welcome to Day 19 of the #30DayMentalChallenge. As always, join anytime with article/pledge in bio. Today’s topic is the old-fashioned but under-appreciated theme of affirmations. French mind theorist Emile Coué made mantras or affirmations famous...1/7
2/7 in the 1920s with his keynote: “Day by day in every way I am getting better and better.” Ever since seekers have debated how or whether affirmations work. I believe they do work—affirmations recondition the psyche in subtle ways. I have written elsewhere about the...
3/7 importance of using a mantra or affirmation during hynagogia, an exquisitely relaxed and suggestive state experienced just before drifting to sleep and again upon waking. Coué had an early instinct for this, later validated by sleep researchers. Scholarly psychical...
4/7 researchers have also found that hynagogia is a period of heightened ESP, so there is a metaphysical dimension to this as well. (I write about all this in One Simple Idea and The Miracle Club.) I also believe that there is a benefit to constantly repeating an affirmation...
5/7 to yourself—at all times. Some have argued that the rational mind pushes back against affirmations. The rational mind pushes back against a lot of things, sometimes helpfully. And yet through repetition we also overcome a lot that is rational, at times to our detriment...
6/7 or sorrow. Why not do all that is possible to reverse the process of negative self-conditioning? Neville Goddard: “An assumption, though false, if persisted in eventually hardens into fact.” Let this truth be your sword. The point of our 30 days together is to assume and...
7/7 frame yourself in the strongest possible terms. Devise a self-affirmation and repeat it constantly. Write it down. Make it your god. See what occurs. Wishing you all good things, -M- 🧷✊⚡️pic by Gabriel Dean Roberts

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More from @MitchHorowitz

26 Nov
Friends good morning and welcome to Day 18 of the #30DayMentalChallenge. Join any time with link in bio. For those of you in the U.S. who observe Thanksgiving today may be different from previous years due to COVID but similarities and not differences are our chief concern...1/6
2/6 If you are following this challenge you likely feel unsettled with norms. For this reason holidays can seem perpetually unsettling. Holidays and family gatherings are often unsettling for sensitive people. You feel misunderstood by relatives and family members...
3/6 That’s because you are misunderstood. Who knows us less than our birth families? Who knows us less than aunts and uncles and so on who want us to be like them? To vote like them. To think like them. If you’re around such people today my message is: you are free...
Read 6 tweets
25 Nov
"We're speaking across a divide when we talk about the parapsychological community and the professional skeptic or pseudo-skeptic community that is all but impossible to bridge…The position of the parapsychological community,...1/11
2/11 "which is the position that I share, is that it's entirely possible to study questions of extra-physical mentality in a clinical setting. And this research is not only compelling but, in fact, has proved repeatable. Results have been demonstrated that stand up under very...
3/11 "strictly juried conditions and this research is extremely inexpensive compared to the money that gets spent on a wide range of psychological, pharmacological, social-science related experiments…So, there's no risk to the perpetuation of the scientific method...
Read 11 tweets
25 Nov
Friends good morning and welcome to Day 17 of the #30daymentalchallenge. As always join any time with link in bio. Today’s focus is based on “Habit 13” from The Miracle Habits. Few things are more depleting of your happiness and sense of self than internalized conformity...1/6
2/6 I do not exactly mean outer peer pressure, which I’ll address tomorrow, but rather the limitations that we internalize as a matter of rote and thus limit our senses, large and small, of solutions, possibilities, and avenues of expression. I do not suggest a...
3/6 go-it-alone approach to life. We are all connected and relationships are at the basis of everything. But you will naturally attract more of the people with whom you want to be connected when you stop acting “like them” and ask yourself: what do I truly want? In that vein,...
Read 6 tweets
24 Nov
Friends, good morning and welcome to Day 16 of the #30DayMentalChallenge. Join any time with link in bio. How do you conceptualize yourself? While it is true that we all have our natural aptitudes, affinities, and areas of relative strength/weakness, the narrative that...1/4
2/4 we self-condition around these things plays a seismic role not only in self perception but in determining the very nature of experience. William James made the observation that act precedes and determines mood, not vice versa. In every possible instance, assume the gait
3/4 of construction, frame yourself in the strongest possible terms, and that act itself—even if beginning as an inner movement—will impact self-perception over time. And sometimes in remarkable ways even in a moment. This is our experiment for today...
Read 4 tweets
22 Nov
Friends good morning and welcome to Day 14 of the #30daymentalchallenge. As always, join us any time with link in bio. Do you know what would make you happy? I ask because your life may hinge on that question, which belongs to you alone. It seems so simple. But only in...1/8
2/8 appearance. We are conditioned to use words and markers in place of experience. Today choose hard-won experience over concept. Trust your experience. When I was 12-years-old and riddled with anxieties (for which I was hospitalized) I thought to myself: “If I could just go...
3/8 to bed and wake up feeling contented I’d be happy.” (A spiritual teacher I later admired said the same thing.) I no longer feel that way. Much later in life I was flying home from a vacation (save us from vacations) and felt burdened, anxious, and depressed. I got a...
Read 8 tweets
21 Nov
Friends good morning and welcome to Day 13 of the #30daymentalchallenge. As always, join anytime and find link in bio. Yesterday was a tough day for me—you?—and today I am back on. Friction is part of life—it’s the only part of life that fosters creation. Without an unmet...1/4
2/4 need we would remain inert. That is why I feel the snake in the garden emancipated rather than misled. In his magisterial book Meetings with Remarkable Men, spiritual teacher G.I. Gurdjieff includes an addendum, “The Material Question.” He tells the story of how he...
3/4 and a group of students fled the Russian Revolution and found themselves desperately without money in Constantinople. They tried and tried to procure resources but their efforts failed. Just at the moment when everything seemed about to collapse a forgotten resource...
Read 4 tweets

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