Most people have a tough time reflecting when they are in pain and they pay attention to other things when the pain passes, so they miss out on the reflections that provide the lessons. If you can reflect well while you’re in pain (which is probably too much to ask), great. (1/6) 
But if you can remember to reflect after it passes, that’s valuable too. (2/6)
The challenges you face will test and strengthen you. (3/6)
I am in pain because of the loss of my son. I feel it emotionally. We all have our emotional minds that are subliminal and intellectual minds that are conscious. (4/6)
It’s so important to be in them both and align them when reflecting because they both have to be well and aligned for one to be well. Meditation helps me a lot. So does doing what comes naturally and feeling and observing myself feeling and doing them. (5/6)
Not only does this approach make me feel better, it helps me understand how reality works better which helps me deal with it better. It is helping me now. I hope this approach can help you through your pains in the way it is helping me. (6/6)
• • •
Missing some Tweet in this thread? You can try to
force a refresh
