UNDERSTANDING DEPRESSION

Quick nuggets to help you understand depression-

A thread:
Depression is a constant feeling of sadness and loss of interest which stops you from your normal activities
Generally, depression doesn’t result from a single event but from a mix of events and factors.
It affects how people think , feel and act.

It makes it difficult to do day to day stuff.

Interferes with study, work and relationships.
You might withdraw from friends and family

Stop going out

Rely on alcohol and sedatives

Stop things that you enjoy

Being tired all the time

Loss of appetite

Sadness most of the time
Depression is often not recognised and can go on for months and years of left untreated.

It’s important to speak to someone about it.

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