“The mind is ruled by psychological biases. Such biases twist the mind into believing some things are true, when they are not. Two of the most powerful biases are hope (or, described differently, optimistic belief that something may be true) and fear.
When someone hopes something may or may not be true, such as that a friend did not betray him, then he may actually believe in a lie told to him by another, or told to himself, that the friend did not betray him, when in actuality the friend did.
Similarly, when someone fears something may or may not be true, such as that one is not competent enough to fill one's job responsibilities, then he may actually believe that such is true.
Instead of allowing biases to twist one's brief, one must try and escape the effect of the biases and determine the actual truth of a situation.“
Application: Have I looked at ALL evidence for/against my mental position?
We are also served by looking at the thoughts, feelings, beliefs, memories, justifications, rationalizations, and internal defenses which cause us to not have faith.
Until this is confronted with complete awareness and inquiry, our faith seems fabricated.
Before opening to the possibility of what’s new, we must come to terms with all the doubts, fears, and attachments which hold us back.
The crisis of faith is an inner call from the soul to bring awareness to our deepest fears, core motivations, and our living response to the question: “Who am I?”
“After the staged, theatrical Biden inauguration yesterday that carries no legitimate legal standing whatsoever, people lost their minds as they fell for the spell of the fake news media that broadcast the Big Lie, in Hunger Games style.
Many patriots lashed out against podcasters and independent media outlets who have been operating in good faith to cover pathways of overturning the fraud. Sadly, attacks were aimed at SGT Report, X22 Report, RedPill78, Lin Wood, Scott McKay, Scott Kesterson and others.
The Dive Reflex, originally noted in cold water diving, is a first rate vagus nerve stimulation method capable of rapidly chilling down anxiety, panic, stress and body-wide inflammation...
...as well as elevating moods. At first the dive reflex was done by dipping the face from the lips to the scalp line into very cold water for 30 seconds to 1 minute. This would quickly melt away anxiety and stress.
Later it was found that a large zip-lock plastic bag filled with ice or ice cubes applied to the face from the scalp line to the lips would perform as well without leaving the user appearing like they just emerged from a river.
Strengthen your emotional intelligence and discharge negative emotion with the Tibetan Mindfulness Exercise!
“TIBETAN MINDFULNESS EXERCISE
(1) BRING ALL YOUR ATTENTION TO AN EMOTION, COMPLETELY FEEL IT, & IMMERSE YOURSELF IN IT . Bring all your attention to an emotion, completely feel it, and
immerse yourself in it. Allow it to be there and don't try to get rid of it.
(2) EXPLORE THE EMOTION AND FEEL IT THOROUGHLY. Explore the emotion with your awareness and feel it THOROUGHLY to its edges.
While many mindfulness exercises for beginners tend to use the breath as the main focus point, this doesn't always have to be the case.
Here’s the deal:
In the modern world, it’s easy to spend much of our time in completely tuned out of our body. Often times we only pay attention to it when we’re in pain or feeling hungry.
The body scan is a great way to check in and recalibrate our sense of self.
In fact, a 2017 study [1] showed that an 8-week body scan intervention was successful in improving interoception - the ability to sense the internal state of the body.
“As America watched, a decrepit, mentally incompetent Joe Biden was “sworn in” today, with almost no members of the public in attendance, but with Biden surrounded by now a reported 65,000 troops, just like you’d see in a Third World dictatorship.
In truth, Biden wasn’t sworn into anything. The election was illegal, unconstitutional and fraught with deliberate malfeasance. The theft of the election renders the Biden regime null and void, carrying no legal weight whatsoever.