Dr. Simon Goddek Profile picture
Feb 6, 2021 38 tweets 13 min read Read on X
1/: What is generally forgotten and ignored during this “pandemic” is that #immunity against a pathogen such as a coronavirus is usually achieved by our body's own immune defence system and mass vaccinations. In this ⬇️#thread,⬇️ I will explain which supplements are worth taking. Image
2/: Due to nutrient-poor soils, processed foodstuff, changing eating habits, substance misuse etc. our body does not get sufficient nutrients and vitamins that are necessary for optimal metabolism. link.springer.com/article/10.100…
3/: In the context of the current “pandemic”, I will provide you with a list of nutrients that I believe are worth considering. I will underpin my advice with both scientific publications and explanations.
4/: #VitaminD is actually an immunoregulatory hormone. While many laboratories still consider a 25(OH)D blood serum level of >20ng/mL as sufficient/healthy, more recent publications show that the optimal range is rather somewhere between 50-80 ng/mL. Image
5/: Vitamin D is one of the main drivers of #seasonality. The higher your vitamin D blood serum level the better your immune system works. During #winter, when the sun is scarce and vitamin D levels drop the body “slows down its metabolism”. Image
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6/: The evidence base regarding the impact of a good vitamin D blood serum level on the severeness of the course of COVID and its mortality rate is strong. I regularly post current scientific evidence here on Twitter as in the linked thread below:
7/: We should also keep in mind that there are other factors that co-explain seasonality. First of all, a warmer and wetter climate reduces the spread of #COVID-19. Those of you who want to read more about this phenomenon should follow @EdsardRavelli.
journals.plos.org/plosone/articl…
8/: Secondly, studies found out that UV rays can inactivate the coronavirus. These findings are in line with many previous studies that made similar observations with respect to aerosol susceptibility of Influenza Virus to UV light. miamiherald.com/news/coronavir…
9/: Supplementing with D3 does not only work in experimental setups but also in practice as shown based on the example of Andalucia.
10/: #VitaminK2 can be considered the “little brother” of vitamin D. Supplementing vitamin D should always go hand in hand with supplementing K2 (MK-7). This is because K2 prevents arterial #calcification and makes sure that calcium remains in the bones. Image
11/: I have written a scientific publication last year that explains the science and metabolic pathways behind this phenomenon. I published the paper under open access so everybody can read it for free: sciencedirect.com/science/articl…Image
12/: Many green vegetables contain high levels of vitamin K2. So you can either drink one green smoothie a day or supplement with 200µg K2 instead. This is up to you.
13/: #Magnesium deficiency is a widespread health problem. Several studies suggest that 75% of the “western civilisation” do not meet their dietary requirements for magnesium. Over 300 #enzymes require the presence of magnesium ions for their catalytic action. Image
14/: Also vitamin D synthesis is magnesium-dependent, which means that supplementing magnesium in general is considered beneficial. However, magnesium absorption is limited, which is why it should be taken twice a day.
15/: The best form of magnesium is magnesium citrate as it has a better rate of absorption than magnesium oxide. I usually take 100mg twice a day. webmd.com/diet/health-be…
16/: Just like magnesium, #zinc is required for the activity of more than 300 enzymes. Also, zinc deficiency is quite common, especially in the #elderly population. And we know that the elderly population is most vulnerable to #COVID and other viral infections. Image
17/: Just like vitamin D, zinc is crucial for the body's immune system to properly work. "There is substantial evidence that zinc supplementation may well reduce the impact of many [...] diseases by preventing the dismantling of the immune system." academic.oup.com/jn/article/130…
18/: I take 20mg of zinc per day in the form of zinc gluconate or zinc citrate. Zinc supplements can often be found in combination with vitamin C, which is totally fine and brings us to the next vitamin suggestion.
19/: #VitaminC contributes to immune defence “by supporting various cellular functions of both the innate and adaptive immune system” (). I take 1000mg per day in the form of Magnesium Ascorbate (i.e. providing me with Vitamin C and magnesium). bit.ly/3jj9LYfImage
20/: Insider tip: The additional intake of #OPC (200 mg/day) can increase the effect of Vitamin C by a factor of 10. Another very informative review paper on “Vitamin C and Immune Function” by Carr et al. (2017) can be found here: mdpi.com/2072-6643/9/11…
21/: Animal products, especially organ meats, are rich in B-vitamins. A shift of diet in the last couple of decades led to a common #VitaminB deficiency. I mean, not many people still enjoy eating #liver or alike, and high-quality #fish is usually quite expensive. Image
22/: #Riboflavin, is now known as Vitamin B2. Callahan et al. (2008) identified that “controlled inactivation of recombinant viruses with vitamin B2” is achievable. They further conclude that “DNA and RNA viruses can be inactivated by riboflavin." pubmed.ncbi.nlm.nih.gov/18160141/
23/: #Funfact: Riboflavin makes your pee appear very yellow. This is normal and there is no reason to get nervous. On the contrary, it can provide special effects in the snow.
24/: I take a high-quality #B50 complex twice a week. This should be sufficient to compensate for deficiencies. If you eat high-quality fish and liver once or twice a week and many leafy greens, you might not even need to supplement with B-vitamins.
25/: The last advised supplement is #licorice extract or the deglycyrrhizinated form DGL. Licorice has strong antiviral properties and can be taken for several weeks (!!!) during the winter or as soon as you are suffering from a viral infection. Image
26/: The following scientific publication by Wang et al. (2015) affirms that “recent studies have shown that these metabolites possess many pharmacological activities, such as antiviral, antimicrobial, anti-inflammatory, antitumor and other activities.” ncbi.nlm.nih.gov/pmc/articles/P…
27/: Bailly and Vergroten (2020) state that the glycyrrhizic acid, a triterpenoid saponin mainly isolated from licorice, is a non-hemolytic saponin and a potent immuno-active anti-inflammatory agent and should be considered to treat #COVID-patients.
ncbi.nlm.nih.gov/pmc/articles/P…Image
28/: My following scheme for followers with advanced background #knowledge shows licorice and many other addressed vitamins and nutrients in the context of #viral infections and general health problems. Keep in mind that our immune system is quite complex and requires care. Image
29/: By locking people up inside (#StayHome etc.), one only creates more issues. Loneliness and fear cause oxidative stress and elevated levels of cortisol. Also staying inside means less exposure to the sun and consequently lower vitamin D levels. A vicious circle!
30/: This means that supplementing during the lockdown will help you to #tweak your immune system, this is especially always recommendable during the winter and spring season. Many people who supplement this way report that they have not been ill since then.
31/: Also be aware that supplements alone will most likely have an impact on your health but your immune system also requires good nutrition, regular exercises & satisfying social life. In particular, you also might want to eat shiitake & avoid sugars and vegetable oils. #protip
32/:I was also considering putting #CBD to my list, but I refrained from it as it is not legalized in all countries yet. However, “anti-inflammatory activity of cannabinoids may compromise host inflammatory responses to acute viral infections.” ncbi.nlm.nih.gov/pmc/articles/P…
33/: Promising signs that are supported by Khodadadi et al. (2020). They suggest that extending the COVID-19 treatment with CBD will reduce the cytokine storm, protect pulmonary tissues, and re-establish inflammatory homeostasis. #bingo ncbi.nlm.nih.gov/pmc/articles/P…
34/: There are many more supplements that are beneficial. I could count up to 30 more and it is very individual (people with a malfunctioning thyroid might want to consider selenium & iodine for instance). You can discuss underneath this thread what else you'd recommend.
35/: That way we can learn from another, share experiences and benefit. This is what science is about. There is not one truth out there, even though the Ministry of Truth is currently trying to establish it. Image
36/: Thank you for taking your time reading this long thread and please stay sane. Also if you like the information I share, please follow my tweets and/or my private telegram channel (in case I get deleted just like many scientists that dare to speak up): t.me/goddek
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#TYPO! In my main-tweet, I meant to write "NOT mass vaccinations" of course, just to avoid any misunderstandings. I think I need an editor to proof-read my tweets. 😅

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More from @goddeketal

Dec 19
🧵THREAD: Proof that masks worked during Covid. Image
#2 Masks did work, but not in the way they were communicated. They were used as a social conditioning tool to remind everyone of an allegedly deadly pandemic. They served as a daily reminder of an invisible enemy that turned out to be much less deadly than claimed.Image
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#3 Already during the Spanish flu, it was claimed that masks would reduce transmission by 99%. However, studies suggest that wearing them for a long time caused bacterial pneumonia back in 1918. Image
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Read 25 tweets
Dec 15
Over the past four years, presstitutes have come up with many reasons for the rise in heart damage (e.g. showering). However, none blamed it on the experimental gene therapy administered to billions around the globe.

Let me walk you through my TOP 22 reasons in this THREAD. 🧵 Image
#1 The weather: Both summer and winter temperatures, according to mainstream journalists, are to blame for the increased number of heart diseases and blood clots. It seems we're just in for a heart-stopping season no matter the weather! 🤡🌎 Image
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#2 Artificial sweeteners: According to a study, artificial sweeteners are responsible for an increased risk of heart attacks. Guess that's just another "bitter" finding in the world of "sweet" science! 🤡🌎 Image
Read 24 tweets
Dec 12
🚨EXPOSED – For the past four years, Prof. @devisridhar, a WEF and @gatesfoundation asset, has actively discriminated against the unvaccinated while spreading misinformation. Now, she’s trying to evade accountability, but that’s not going to happen.

AN IMPORTANT THREAD🧵⬇️ Image
1/ Devi Sridhar is a professor and chair of Global Public Health at @EdinburghUni and has been one of the biggest WEF-shills. She has stated that "global events such as the Covid-19 pandemic and climate change are making us all sicker", but rejects to blame the mass vaccination. Image
2/ Instead, she is now blaming the politicians for the policies she once demanded. The fact that she can do this in a newspaper funded by the @gatesfoundation says it all. That woman is connected to the WEF, GAVI, the Clintons, and Gates - and I have proof of it. Image
Read 23 tweets
Dec 9
🧵THREAD: @PeterHotez is a sincere and non-corrupt scientist who has been right about everything in the last four years. Image
1/ @PeterHotez has been spreading lies from the beginning. For example, in May 2021, he advocated vaccinating children to achieve herd immunity. His narrative was uncritically pushed by the MSM, and millions of children were harmed because of him. (Just look at his eyes!)
2/ The problem is that until April 2020, he was claiming the opposite. Back then, Hotez expressed concerns about a potential vaccine for the seasonal cold virus. But how did it come to pass that he suddenly changed his opinion and labeled all critics as anti-science?
Read 13 tweets
Dec 9
🧵THREAD – X is the last true bastion of free speech, and to support @elonmusk’s vision, I’ve verified myself and subscribed to incredible content creators who make this platform what it is.

In a world where mainstream media relentlessly dictates the narrative, these voices break through the noise and fight for truth. It’s only by supporting independent creators that we can ensure the narrative isn’t monopolized by corporate media.

This thread is dedicated to introducing the inspiring people I subscribe to. They’re journalists, activists, and truth-tellers who work tirelessly for a better, more honest journalistic future.

Take a moment to check them out, follow their work, and join me in supporting those who make free speech and independent reporting possible! 🚀

Let’s go: 👇Image
1/ Tracy Beanz (@tracybeanz) is the first person I ever subscribed to and for good reason! A fearless citizen journalist exposing corruption in DC and beyond. She stood with us during deplatforming on Twitter 1.0 and proves every day why she’s worth subscribing. Truly inspiring! Image
2/ Kanekoa (@KanekoaTheGreat) is one of the best investigative accounts out there. Deplatformed for asking the right (or “wrong”) questions, he’s back stronger than ever with in-depth content that keeps you hooked. Closing in on 1M followers—LFG! Image
Read 20 tweets
Dec 5
🧵Reports suggest Biden intends to pardon Dr. Fauci, arguably one of the most notorious criminals in human history.

In this thread, I will present evidence proving he was a gaslighter and a key player in the plandemic, fully deserving to spend the rest of his life behind bars.⬇️ Image
1/ Just weeks before the ‘Covid outbreak,’ Fauci eerily predicted a “pandemic-like flu,” a forecast made mere weeks before COVID-19 emerged.
2/ This aligns perfectly with Event 201, a “coincidental” simulation held shortly before Fauci’s prediction, where a pandemic strikingly similar to COVID was rehearsed—featuring key players who later emerged at the forefront of the plandemic. Image
Read 17 tweets

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