(1/x) I’ve never been great at building in exercise into my schedule but I knew I wanted to get better at it before I started residency for myself and also as an example for my patients who might struggle in a similar way.
(2/x) The gym was a no for me as I’ve been shamed for my body type in gyms before and in the middle of a pandemic it’s just not something I’m comfy with. But I found this great game for the Nintendo Switch! It incorporates resistance training, cardio, and balance training.
(3/x) It’s an adventure, role-playing game so it keeps me interested. On top of doing that each day and dancing around to One Direction Cardio workouts on YouTube, I’m finally starting to see how exercise can be fun and built into a daily schedule...
(4/x) ... which is something I’ve never really had before! I can feel myself getting stronger and that is super cool. 😎
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