Optimize yourself and you will reach your full potential in business, relationships, and happiness.
Let's nail the basics...
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1. MOVE: The single most important thing when it comes to maintaining weight and avoiding injury is simply movement. You are not meant to sit for 8 hours a day and then sit some more. You NEED to be getting 10k steps a day or everything else suffers.
2. SUNLIGHT: There's no magic here. Get sunlight into your eyes before 9:30am and also between 3-6pm. This will keep your Circadian Rhythm on point, which impacts everything. Wear amber glasses and avoid bright lights after sunset. You will sleep easier and deeper.
How to put your finances on AUTO PILOT and get on the path to financial freedom:
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The benefits of the practices below are endless. You will spend virtually 0 time on bills, savings, and investing once these are set in place. You will be consistently growing your retirement, savings, and general investment accounts without doing anything.
First things first, your checking account probably sucks. Get an investor online checking with Charles Schwab, no ATM fees, and they pay you a small amount of interest (I bet you’re getting 0 right now)