Motivation always fades...
So what sets apart people that achieve more?
So what sets apart people that achieve more?
The key is to utilize the temporary motivation to set up your non motivated self up for success.
Easiest example: healthy eating.
It’s Sunday and you’re motivated to eat healthy all week.
There’s ice cream in the freezer. You know your Wednesday evening, tired self will love it.
You throw it away, changing the environment for your future, unmotivated self.
It’s Sunday and you’re motivated to eat healthy all week.
There’s ice cream in the freezer. You know your Wednesday evening, tired self will love it.
You throw it away, changing the environment for your future, unmotivated self.
Distractions:
You’re motivated to make changes, be more productive, and you know you game too much, getting in the way of accomplishing your goals.
Take advantage, sell that shit! Or, set some parental limits, have a friend or your spouse set the password. 1 hour a day.
You’re motivated to make changes, be more productive, and you know you game too much, getting in the way of accomplishing your goals.
Take advantage, sell that shit! Or, set some parental limits, have a friend or your spouse set the password. 1 hour a day.
Exercise.
You want to go 4 times this week. Pledge $100 to a friend. If you don’t go 4 times and send them a picture at the gym, or of your Apple Watch or whatever, you owe them $100! Once again changing the environment for your future self.
You want to go 4 times this week. Pledge $100 to a friend. If you don’t go 4 times and send them a picture at the gym, or of your Apple Watch or whatever, you owe them $100! Once again changing the environment for your future self.
The applications of this are limitless and you’ll start to identify them everywhere. Create a plan. Do the things that require the most motivation when you have the highest energy in your day.
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