"7 simple rules to increase your energy level" 🔥🚀
(How to Stop Feeling Tired All the Time)
🧵 Thread Time: 👇
(How to Stop Feeling Tired All the Time)
🧵 Thread Time: 👇
Do you ever feel like you lack the energy and motivation to finish simple daily tasks?
If your answer is yes, you’re not alone, it’s the daily reality for most people.
The good news is that you can make a shift and become a more energetic person.
If your answer is yes, you’re not alone, it’s the daily reality for most people.
The good news is that you can make a shift and become a more energetic person.
You can try some simple strategies that, if practiced regularly, will naturally boost your energy level and mood. 🚀🔥
1. Stop Living in Boxes 📦
Most people get up in the morning, eat breakfast out of a box, go into a box office, use a box elevator, do their work on a box, talk on a box, go into a box room for meetings, and in the evening, they turn the box on.
Most people get up in the morning, eat breakfast out of a box, go into a box office, use a box elevator, do their work on a box, talk on a box, go into a box room for meetings, and in the evening, they turn the box on.
As a human being, you’re not made to be lazy and sit around all day long.
You’re made to move. 🏃
Not for screens and chairs.
h/t @TonyRobbins
You’re made to move. 🏃
Not for screens and chairs.
h/t @TonyRobbins
How to do it:
Even low-intensity activities like walking can have a significant impact on your energy level.
The more time you spend sitting on the couch, the lazier you’ll get. The more you move, the more energetic you feel.
Using your energy creates more of it.
Even low-intensity activities like walking can have a significant impact on your energy level.
The more time you spend sitting on the couch, the lazier you’ll get. The more you move, the more energetic you feel.
Using your energy creates more of it.
- Minimize the time you spend on your phone, laptop, or in front of your tv.
- Take the stairs instead of the elevator.
- Ask your colleagues to walk during meetings.
- Take the stairs instead of the elevator.
- Ask your colleagues to walk during meetings.
2. Create Your Daily Sources of Inspiration 🤩
Being tired is related to our mindset as much as it is to our physical state.
There’s no mental button that’ll instantly boost your energy, but deciding to be more energetic is the first step to feeling more energized.
Being tired is related to our mindset as much as it is to our physical state.
There’s no mental button that’ll instantly boost your energy, but deciding to be more energetic is the first step to feeling more energized.
How to do it:
I have an reminder that sends me notifications with empowering messages throughout the day.
Another great tip is to change your posture and stand upright each time you go through a door. (You can build similar little triggers and habits in all areas of your life.)
I have an reminder that sends me notifications with empowering messages throughout the day.
Another great tip is to change your posture and stand upright each time you go through a door. (You can build similar little triggers and habits in all areas of your life.)
3. Do a Mid-Day Check-in
A lot of people experience an energy-dip around lunchtime.
That’s because we eat the wrong foods for lunch and our bodies need lots of energy to digest the meals we consume.
A lot of people experience an energy-dip around lunchtime.
That’s because we eat the wrong foods for lunch and our bodies need lots of energy to digest the meals we consume.
How to do it:
There are two things you can try when you lack energy:
1. Allow yourself to rest and fuel your energy through a short nap or some calming exercises such as meditation.
2. Move your body in order to create energy by going on a short walk or doing a quick workout.
There are two things you can try when you lack energy:
1. Allow yourself to rest and fuel your energy through a short nap or some calming exercises such as meditation.
2. Move your body in order to create energy by going on a short walk or doing a quick workout.
4. Create Physical Clarity 🧘
Feeling energized is hard if you’re surrounded by clutter and dust.
Feeling energized is hard if you’re surrounded by clutter and dust.
That’s why I start and end my days with a quick organizing session:
- I tidy up.
- Remove used cups from my desk.
- Get rid of clutter and loose papers.
- And organize my to-do list for better mental clarity.
A sense of control over my own life helps me feel much more energized
- I tidy up.
- Remove used cups from my desk.
- Get rid of clutter and loose papers.
- And organize my to-do list for better mental clarity.
A sense of control over my own life helps me feel much more energized
5. Be a Sponge! 🧽
One of the main reasons for fatigue among adults is that they are chronically dehydrated.
Many people claim that they forget to drink water.
One of the main reasons for fatigue among adults is that they are chronically dehydrated.
Many people claim that they forget to drink water.
How to do it:
Whenever you feel thirsty and have a dry mouth, it’s a sign that you’re already dehydrated.
Your goal should be to avoid this feeling and drink small amounts of water or sugar-free drinks throughout the day.
Whenever you feel thirsty and have a dry mouth, it’s a sign that you’re already dehydrated.
Your goal should be to avoid this feeling and drink small amounts of water or sugar-free drinks throughout the day.
You can easily remind yourself of that goal by setting a silent alarm on your phone or even create a tracking system that encourages you to accomplish your goal.
Big bottles or carafes can make it even easier to track your progress and help you stay motivated to drink enough.
Big bottles or carafes can make it even easier to track your progress and help you stay motivated to drink enough.
6. Limit Your Mindless Screen time 🧟
Today's digital opportunities to build connections can be a curse or a blessing — depending on how you use them.
A curse because they can quickly turn into energy vampires and cost you lots of time and mental power. 🧛
Today's digital opportunities to build connections can be a curse or a blessing — depending on how you use them.
A curse because they can quickly turn into energy vampires and cost you lots of time and mental power. 🧛
If you feel like you might be one of them, now is a great time to validate your screen time and set up new rules.
This will not only help you gain mental clarity, but it’ll also help you have more time for activities that can help you increase your energy level.
This will not only help you gain mental clarity, but it’ll also help you have more time for activities that can help you increase your energy level.
7. Build a Winddown Routine 🛌
If you don’t sleep well, you’ll likely wake up feeling exhausted and spend your entire day lacking energy and motivation.
And how well you sleep is widely influenced by what you do before going to bed.
If you don’t sleep well, you’ll likely wake up feeling exhausted and spend your entire day lacking energy and motivation.
And how well you sleep is widely influenced by what you do before going to bed.
If you eat fatty meals, drink caffeinated drinks, argue with your partner, or spend your evening watching action movies, you’ll likely struggle to fall asleep.
And soon, you find yourself in a doom loop of lacking energy and consuming too much caffeine.
And soon, you find yourself in a doom loop of lacking energy and consuming too much caffeine.
How to do it:
My favorite way to end the day is by preparing a cup of tea, reflecting on my day, and reading a good book.
Other activities that can help you calm down are meditation, yoga, a skincare routine, listening to music, painting, or talking to your loved ones.
My favorite way to end the day is by preparing a cup of tea, reflecting on my day, and reading a good book.
Other activities that can help you calm down are meditation, yoga, a skincare routine, listening to music, painting, or talking to your loved ones.
Most of the time, significant changes in our lives are tied to small, daily actions.
You might’ve heard some of the tips above a dozen times, but are you applying them?
We know that a vibrant life is by far more desirable than a tired one, but r u willing to do what it takes?
You might’ve heard some of the tips above a dozen times, but are you applying them?
We know that a vibrant life is by far more desirable than a tired one, but r u willing to do what it takes?
🔸 Thank you for reading
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