🧘‍♀️ Wrenching new article on meditation risks from @DavidKortava

Showcasing one person’s catastrophic outcome from a Goenka-brand vipassana retreat.

harpers.org/archive/2021/0…
@DavidKortava I’m reluctant to name and shame particular Buddhist/meditation brands, for many obvious reasons.

However, someone has to do the consumer protection work of pointing out that some are riskier than others.
@DavidKortava Many people have had good experiences with Goenka retreats, including my spouse and another family member.

I would still recommend avoiding them. This article makes clear some specific risks of this brand relative even to other vipassana brands.
@DavidKortava Goenka retreats accept people with minimal prior meditation experience and put them into an extremely intense, rigid regimen that may be positively transformational, or destructive.

The staff are often not adequately trained in meditation/Buddhism, let alone mental health crises
@DavidKortava Usually, their answer to all problems is “meditate harder.” That can send you into psychosis—as in this case. vividness.live/meditation-ris…
@DavidKortava I’m not qualified to run a meditation training rating service, nor do I want to.

I think it may be time for one, though.

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🧘‍♀️🚑🧵 Meditation risks, safety, goals, methods

1️⃣ Risks, safety, emergencies
2️⃣ Methods, goals, results
3️⃣ Recommendations
1️⃣ Risks, safety, emergencies

Save this link in case of emergencies (you or someone you know is having trouble with meditation that affects your ability to function normally for more than a little while after stopping meditation): cheetahhouse.org/get-help-intro
Being a sciency kinda guy, I'd like quantitative evidence.

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Many turn to meditation as a less grueling, less expensive, more popular alternative to psychotherapy or psychedelics. And in small doses it's usually beneficial.
What no one tells you is that the mainstream meditation methods were explicitly designed to turn you into a zombie. That's what their inventors said they wanted. And if you practice them seriously, that's what happens.
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