Fasting in Sanatan Dharma is a moral and spiritual practice that aims to clean body, mind, and attain divine grace. There is a lot of science indulged in Vedic scriptures of Sanatan dharma. Fasting has greater significance rather than some cultural beliefs. India is said to be a Benefits of Fasting
country with many cultural beliefs. Customs practiced throughout the nation hold greater meaning in life. Fasting is one of such rituals. It is a practice of Santana Dharma that can range from little restrictions to heavy customs. The choice of days and methods of fasting depends
on the community or the individual. Fast is a self-restriction on food and behavior to enlighten our inner being. No priest or person is required to practice fasting. We should fast regularly to keep our minds and body free of toxins that are growing in our lives every day.
Some fastings are related to festivals and other religious ceremonies. It revives a person’s mind and body along with helping the body to fight against diseases related to digestion. In Vedic culture, eternal conscience offered to god exists in the Satwik state. We offer our body
to the lord on the day of Vedic fast. Fruits, milk, ghee, leaves offered to the god helps in attaining Satwa state. The epic book of Bhagavadgita describes salty, sour, frozen food as a promoter of Tamasic and Rajasic state of mind. Thus, these types of food, not be consumed on
the day of fasting. On the day of the fast, we should meditate and practice yoga to attain positive vibrations for the intellectual growth of the mind. One should avoid negative thinking and practices on this particular day. The Upanishads of Rig Veda describe various
kinds of fasting. You can read the complete blog on our website

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31 Mar
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The chorus of this song uses the shlokas taken from Sundarkand of Ramayana.

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