1/3 The last 3 days have all been about self care. Hot baths, lots of rest, walks when my body allowed it and some stretches to ease the aches with a sprinkling of Moto GP means I’m ready for the week ahead. With a lot going on in life for everybody at the moment it’s easy...
2/3 to forget about the simple ways of taking care of ourselves and this can have a negative effect without us realising it until it gets to a point where it can be tiring and difficult to pick ourselves back up. With restrictions easing once again this can also cause...
3/3 stress and anxieties, resulting in fatigue, as we head back to ‘normal’ life but it is important to share these feelings with others, don’t be too hard on ourselves and take things at our own pace. Things are getting better and as they do we need to look out for each other.

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