Some essential details on Navratri Fasting. Please follow the same if you are Fasting on Navratri. May Maa Durga bless you all.
1. Eat only once a day, or do complete fhal-aahar (consumption of only fruits)
1. Eat only once a day, or do complete fhal-aahar (consumption of only fruits)
2.Always eat after doing pujan of the Dēvi and offering Her what you will eat by this simple mantra “ Om Bhūrva Bhavā Svāhā Śri Durgē Dēviyeye Namah Bhogam(for food)/ Fhalāni(for fruits) Samarpayāmi.”
3.Avoid doing any arguments with someone.
4. Don't disrespect anyone.
5. Do some charity to some poor if possible, Dēvi is immediately pleased by it.
6. Avoid intake of onion/garlic for the period of time of Vrata. And don't offer food to Dēvi if it has onion/garlic in it.
4. Don't disrespect anyone.
5. Do some charity to some poor if possible, Dēvi is immediately pleased by it.
6. Avoid intake of onion/garlic for the period of time of Vrata. And don't offer food to Dēvi if it has onion/garlic in it.
Food items you can eat during Fasting
1. Singhade ka Atta, Kuttu ka Atta, Rajgira, Sama ka Atta, Sama ke chawal, Sabudana,Phool makhana, etc.can be consumed
2. You can eat all kinds of nuts and seed
3. Spices like rock salt, black pepper, cardamom, cumin powder can be used
1. Singhade ka Atta, Kuttu ka Atta, Rajgira, Sama ka Atta, Sama ke chawal, Sabudana,Phool makhana, etc.can be consumed
2. You can eat all kinds of nuts and seed
3. Spices like rock salt, black pepper, cardamom, cumin powder can be used
4.Seasoning like green chilies, ginger root, coriander leaves, lemon juice
5. All kinds of seasonal fruits
6. Raw sugar, Jaggery, Honey, Or regular sugar
7. Milk, curd, coconut water, grated coconut can be consumed
5. All kinds of seasonal fruits
6. Raw sugar, Jaggery, Honey, Or regular sugar
7. Milk, curd, coconut water, grated coconut can be consumed
Remember Dēvi all throughout the day.
Food items to avoid during Navratri Fasting
Cereals and Pulses
Non-Veg
Alcohol
Garlic, onion, table salt
Packaged food items
Candies, chocolates, cold drinks
Packaged chips, biscuits etc.
Food items to avoid during Navratri Fasting
Cereals and Pulses
Non-Veg
Alcohol
Garlic, onion, table salt
Packaged food items
Candies, chocolates, cold drinks
Packaged chips, biscuits etc.
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