JACK BLY Profile picture
Apr 13, 2021 11 tweets 4 min read Read on X
Shy Kid Gives Speech In Front Of Crowd Of 80+ People

(How To Activate Confidence)

// THREAD //
Growing up, I was an introvert.

I would rarely speak up & I hated talking to strangers.

I would be even so shy as I wouldn't want to ask my teachers if I could use the restroom.

Flash forward: I'm at my sister's wedding and I have to give a speech in front of 80+ people...
Am I nervous at this moment?

No.

I am excited.

HOW?

Let's rewind a little bit as to what happened before we got here.

3 Years Ago

- I was broke
- I was deathly shy
- I hated what I saw in the mirror

This all changed in a hurry 👇
An ambulance rushed me to the hospital. I woke up in a hospital bed with no idea how I got there.

I had alcohol poisoning.

I felt this sense of shame, guilt, and pure disgust in myself.

I felt like a fraud.
I made a promise to myself at this moment that I would become the role model for my friends, family, & everyone around me.

So my journey began.

I trained my body relentlessly.

I studied the mechanics of hypertrophy and body transformations.

I went ALL IN.
The result?

I transformed my body and I was (for the 1st time) proud of what I saw in the mirror.

This was my first building block of confidence.

I felt comfortable and CONFIDENT in my body.

Then my life began to change and fast...
With the grit, discipline, & confidence I've earned up to this point, I was able to build a business & become financially free.

I felt less stress & more gratitude.

I was making a true impact on hundreds of people, helping them transform their bodies as well.

Confidence 📈
I went on to meet the partner who would help me build a massive empire.

She is the kindest, most supportive, and most amazing girl I've ever met.

Confidence 🚀
So back to my sister's wedding...

I'm standing there, mic in hand, ready to go on stage and deliver a speech.

I had earned so much confidence that I rewired my brain to be excited rather than nervous.

I gave my speech. Got a standing ovation. And enjoyed the rest of the night.
Moral of the story: you can reinvent yourself

That feeling of being a fraud...

You can change that

It starts with the foundations: your health & body

If you're not healthy and you're not proud of what you see in the mirror, how can you expect to be confident?

This is step #1
P.S. I'm looking for 2 more people to work closely with to help them transform their bodies.

I will design a custom system for your 3 pillars of body transformation.

You will get 24/7 access to me & my team.

You will transform your body PERIOD.

DM me👇
twitter.com/messages/compo…

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This can lead to trouble sleeping, stress, anxiety, high blood pressure, and an increased risk of heart attack.

Here's exactly how to avoid this:
Eat more high-magnesium foods:

• dark chocolate
• wild-caught fish
• pumpkin seeds
• avocados
• bananas
• sprouts
• nuts

Supplementation:

• magnesium glycinate (300-1000mg/day)
• start at the lower end of mg and work up if necessary
• take 30-60 minutes before bed
Magnesium is essential for 300+ processes in the body, including regulating muscle and nerve function, blood sugar levels, energy production, and blood pressure and making protein, bone, and DNA.

Do yourself a favor and get in more magnesium.
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