23 tips to get in the best shape of your life in 2023:
1. If you're not horny, you're not healthy.
2. Sugar does not make you fat. 3. CNN is a documented depressant. Exercise is a documented anti-depressant. Adjust your life accordingly. 4. Cardio is like day trading for quick profits (burns calories). Weight training is like investing for passive income (boosts metabolism).
5. Muscle confusion is not a real thing. 6. Eat as much fruit as you want. Nearly impossible to overeat. 7. To avoid post-dinner snacking, brush your teeth. Watch your cravings vanish. 8. Black coffee, diet coke, & sparkling water are great appetite suppressants.
1. 120 years ago, we walked 23.5k steps/day. Now we walk 3.5k steps/day. Walk more.
2. Starbucks took coffee (a 0-calorie beverage) & turned it into a 500-1000 calorie drink 3. The average american eats 130 pounds of sugar/year. This is equal to 58,967 skittles. 4. 90% of humans are deficient in magnesium. This leads to stress, poor sleep, & high blood pressure.
5. At least 1 in 4 people eat fast food every day. 6. 62% of americans watch TV news on a daily basis. This is a documented depressant. 7. Eggs and red meat have been demonized. Thus more people are eating more "plant-based". A lower protein diet = more hunger.
This can lead to trouble sleeping, stress, anxiety, high blood pressure, and an increased risk of heart attack.
Here's exactly how to avoid this:
Eat more high-magnesium foods:
• dark chocolate
• wild-caught fish
• pumpkin seeds
• avocados
• bananas
• sprouts
• nuts
Supplementation:
• magnesium glycinate (300-1000mg/day)
• start at the lower end of mg and work up if necessary
• take 30-60 minutes before bed
Magnesium is essential for 300+ processes in the body, including regulating muscle and nerve function, blood sugar levels, energy production, and blood pressure and making protein, bone, and DNA.