Mike went from 21% to 12.47% bodyfat inside Default Kings. Crazy story: Mike was actually our 3rd client EVER. He actually helped us discover "default actions" & the importance of sustainability.

We learned that just like Mike, most guys have lost weight before, but failed to keep it off.

We dove into research & discovered the RAS...

23 tips to get in the best shape of your life in 2023:

1. If you're not horny, you're not healthy. 2. Sugar does not make you fat.
3. CNN is a documented depressant. Exercise is a documented anti-depressant. Adjust your life accordingly.
4. Cardio is like day trading for quick profits (burns calories). Weight training is like investing for passive income (boosts metabolism).

10 shocking reasons why America is so fat:

1. 120 years ago, we walked 23.5k steps/day. Now we walk 3.5k steps/day. Walk more. 2. Starbucks took coffee (a 0-calorie beverage) & turned it into a 500-1000 calorie drink
3. The average american eats 130 pounds of sugar/year. This is equal to 58,967 skittles.
4. 90% of humans are deficient in magnesium. This leads to stress, poor sleep, & high blood pressure.

10 steps to unf*ck your testosterone: P.S. I'm looking for a few more men who want a LEAN body, high CONFIDENCE, & healthy TESTOSTERONE.

(1.5 hours required per week)

DM me "Body" and I'll get you all the details.

Click below to DM me “Body”👇
twitter.com/messages/compo…

The unf*ck your sleep cheat sheet: P.S. I'm looking for a few more men who want a LEAN body, high CONFIDENCE, & healthy TESTOSTERONE.

(1.5 hours required per week)

DM me "Body" and I'll get you all the details.

Click below to DM me “Body”👇
twitter.com/messages/compo…

90% of humans are deficient in magnesium.

This can lead to trouble sleeping, stress, anxiety, high blood pressure, and an increased risk of heart attack.

Here's exactly how to avoid this: Eat more high-magnesium foods:

• dark chocolate
• wild-caught fish
• pumpkin seeds
• avocados
• bananas
• sprouts
• nuts

Supplementation:

• magnesium glycinate (300-1000mg/day)
• start at the lower end of mg and work up if necessary
• take 30-60 minutes before bed

I've maintained 10-15% bodyfat for 4 years, built a $1M business, & have developed "mind control".

The key? Applying these 7 life-changing psychology lessons: 1. You are being programmed 24/7. By the news you watch, the music you listen to, and the people you follow. This programming creates your subconscious belief systems. Beware.

Negative inputs = negative mind
Positive inputs = positive mind

Walking 10k steps is a great insurance policy against belly fat. Now now... you can still get fat if your diet is completely wack. Just be sure to eat loads of protein and fill your house with whole foods.

You will default to 10-15% bodyfat.

32.6 pounds lost in 90 days. ALL from home.

The best part? Vincent's healthy habits STUCK. Over 2 years later and he's in even better shape now.

Default King W. How'd Vincent do it?

1. Mindset shift (eliminate all limiting beliefs)
2. Habit shift (install healthy default actions)
3. Results shift (the fat melted off his body nearly automatically)

Anyone can do this.

Diagnosing someone with "depression" is evil. Anyone who understands basic human psychology knows the power of self-identity.

The moment you fully believe you have depression, you are in chains.

You will act in accordance to your newfound self-identity.

I've done intermittent fasting for the past 365 days.

Here's the surprising truth you need to know: "Intermittent fasting" is often framed by gurus to be some magical tool to make you lose weight.

In this thread, I'm going to destroy some claims made by the gurus.

And also help you make the decision of whether or not you should start fasting:

Do you sleep less than 7 hours? Here's 10 things I do to sleep easy every night:

1. Don't have kids. 2. Minimize alcohol. It kills REM sleep.
3. To minimize stress I take cold showers & sauna.
4. Relaxation ritual before bed: express gratitude, journal, & pray.
5. Take this supplement stack for better, deeper, & longer lasting sleep: Inositol, L-Theanine, & Magnesium Glycinate.

Here's the 10 things I did to unf*ck my testosterone:

1. Take cold showers daily. This is a great tool to minimize stress. 2. Lift weights 3-5x/week.
3. Sun your balls. Just kidding... I just get daily sunlight like a normal human being.
4. Eat 7 eggs for breakfast every morning. This "superfood" is high in essential fats for hormone regulation as well as protein for building muscle.

Hardships are blessings over a long enough time horizon. For 16 months I made $0 building Default Kings.

Today DK is a $1M company.

Why you should eat cookies when losing weight: 1. Ending the "f*ck it" mentality. You cut out 100% of your favorite foods. So the moment you eat 1 gram of sugar you think "f*ck it" I already failed so might as well eat everything in sight.

You don't need extreme restriction, you need flexibility.

One person dies every 34 seconds from cardiovascular disease.

Here's the 7 high-risk factors of cardiovascular disease. Avoid at all costs: 1. Obesity. This makes you 2x more likely to have a heart attack.
2. Sex. Men are 2x more likely than women to have a heart attack/stroke.
3. Sedentary lifestyle. Most americans spend their day at a desk. Low activity levels like this doubles your risk.

Struggle to break unhealthy habits?

Follow this 3 step plan to unf*ck your habits: What I'm about to share with you is extremely unique and maybe even a bit "taboo". But, it works. And it works incredibly well. Here's some proof that this plan has helped 300+ men break unhealthy habits.

Sound fair?

Let's hop in:

10 gut health facts your doctor won't tell you:

1. The gut is called the "2nd brain" because 400x more serotonin is produced in the gut than in the brain (bad gut can lead to anxiety & depression). 2. 80% of your immune system is in the gut
3. Do ice baths, sauna, & wim hof breathing to reduce stress. High stress = bad gut
4. Drink red wine & eat dark chocolate. These foods are high in polyphenols (reduce blood pressure, inflammation, cholesterol levels, & oxidative stress)

There are 0 downsides to caffeine.

• appetite suppressant
• increased metabolism
• decreased cancer risk
• enhances performance
• reduced risk of dementia
• decreased risk of heart disease
• 45% less likely to commit suicide

Consume 50-350mg/day for optimal effects. If you experience anxiety, then decrease dosage and/or supplement l-theanine.

If you have afternoon crashes, delay caffeine 90-120 minutes after waking.

If you have trouble sleeping, cut off caffeine at noon.

15 tips to get in the best shape of your life by summer:

1. Eat more high-cholesterol foods like eggs, steak, & liver. Cholesterol is the building block of testosterone. 2. Alcohol adds belly blubber. Minimize at all costs.
3. Get daily sun. Not getting enough puts you at risk for cancer.
4. Like the idea of passive income? That's exactly how building muscle works for your metabolism. More muscle = higher metabolism.

I drank so much I ended up in the hospital with alcohol poisoning. Now I never struggle with overdrinking.

Here's how I did it: We all know drinking excess alcohol leads to:

• fatigue
• bloating
• brain fog
• poor sleep
• easy fat gain

And worse of all can hurt your relationships with your loved ones.

To avoid all of this and gain complete control of your drinking habits, read on: