65 Steps to Live a Happier Life.
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1. Accept that life is not perfect.
2. Appreciate yourself.
3. Have meaningful goals, they give you purpose.
2. Appreciate yourself.
3. Have meaningful goals, they give you purpose.
4. Regulate your sleep schedule.
5. Start your day doing something you love.
Whether it’s journaling, going for a jog, or reading a book, it will clear your head and motivate you to take on the day.
6. Spend less time on social media.
5. Start your day doing something you love.
Whether it’s journaling, going for a jog, or reading a book, it will clear your head and motivate you to take on the day.
6. Spend less time on social media.
7. Drink one more cup of water than you usually do.
8. Give a compliment to someone that inspires you on Twitter,
9. Learn about one new thing anything that interests you.
8. Give a compliment to someone that inspires you on Twitter,
9. Learn about one new thing anything that interests you.
10. Meditate for five minutes before you go to sleep.
11. Clean up and reorganize your desk. Arrange things in a way that makes you focused.
12. Simplify your life.
11. Clean up and reorganize your desk. Arrange things in a way that makes you focused.
12. Simplify your life.
13. Don't take yourself too seriously.
14. Don't take others too seriously.
15. Be more creative.
14. Don't take others too seriously.
15. Be more creative.
16. Spend more time with happy people.
17. Enjoy simple pleasures.
18. Spend more time with yourself, and make the most of it.
17. Enjoy simple pleasures.
18. Spend more time with yourself, and make the most of it.
19. Be supportive and seek support when needed.
20. Know that money does not buy happiness.
21. Enjoy what you have.
20. Know that money does not buy happiness.
21. Enjoy what you have.
22. Be yourself.
23. Be patient with yourself. Long-term improvements take time!
24. Purge toxic people from your life and surround yourself with positive influences.
23. Be patient with yourself. Long-term improvements take time!
24. Purge toxic people from your life and surround yourself with positive influences.
25. Look at old photos and reflect on how much you’ve grown and changed over the years.
26. Practice gratitude.
27. Watch a video that always makes you laugh hysterically.
26. Practice gratitude.
27. Watch a video that always makes you laugh hysterically.
28. Maintain a healthy diet.
29. As Richard Carlson has said - Don't sweat the small stuff.
30. Sleep for half an hour longer.
29. As Richard Carlson has said - Don't sweat the small stuff.
30. Sleep for half an hour longer.
31. Think improvement, not perfection.
32. Learn to live in and savor the moment.
33. Give yourself five reasons why you’re glad to be alive.
32. Learn to live in and savor the moment.
33. Give yourself five reasons why you’re glad to be alive.
34. When things aren't going well; know that it will pass.
35. Sit outside and do some deep breathing exercises.
36. Exercise regularly.
35. Sit outside and do some deep breathing exercises.
36. Exercise regularly.
37. Celebrate something you never thought you’d ever accomplished.
38. Try a new hobby every once in a while.
39. Write down a list of common excuses you make. After you’re done, immediately shred it to pieces.
38. Try a new hobby every once in a while.
39. Write down a list of common excuses you make. After you’re done, immediately shred it to pieces.
40. Enjoy the good conversation.
41. Help others.
42. List some positive adjectives you’d use to describe yourself.
41. Help others.
42. List some positive adjectives you’d use to describe yourself.
43. Listen to good music.
44. Be more honest with yourself.
45. Smile. At yourself. At how far you’ve come. And at the future that awaits you.
44. Be more honest with yourself.
45. Smile. At yourself. At how far you’ve come. And at the future that awaits you.
46. Have a hobby.
47. Challenge yourself more often.
48. Love yourself.
47. Challenge yourself more often.
48. Love yourself.
49. Don’t just dream—work toward making your dreams a reality.
50. Read inspiring material.
51. If you ever feel like you need help, don’t be afraid to ask for it.
50. Read inspiring material.
51. If you ever feel like you need help, don’t be afraid to ask for it.
52. Be happy now. Don't make it conditional.
53. Share your happiness with others.
54. Watch less TV.
53. Share your happiness with others.
54. Watch less TV.
55. Travel often, even it’s just an hour or two away. Experience new places!
56. Stand up for yourself and say “no” more often.
57. Practice mindfulness.
56. Stand up for yourself and say “no” more often.
57. Practice mindfulness.
58. Stop worrying about past experiences. Live in the now!
59. Learn to forgive yourself when you make a mistake.
60. Be more willing to try new things. It will make your life interesting!
59. Learn to forgive yourself when you make a mistake.
60. Be more willing to try new things. It will make your life interesting!
61. Create a routine that works for you and try to stick to it.
62. Work to improve your self-esteem.
63. Let go of self-doubt and chase your dreams!
62. Work to improve your self-esteem.
63. Let go of self-doubt and chase your dreams!
64. When bad things happen, try to look on the bright side.
65. When you’re bored, find something productive to do.
65. When you’re bored, find something productive to do.
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